What ab work should I be doing on offdays to SS? I already do

*raises paw*

I'd like to learn more about these 'stomach vacuums'

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Wtf is that?

>>38724016
It's called abs you fat fuck

>>38724034

Are you tu*rkish?

>>38724060
Are you f*t?

>stomach vacuums

Wat

>>38724016
Adobe photogains

>>38724076
newfags...

When did this place get so crowded with dyels

>>38724083
Yeah bro

The video was clearly photoshopped, this isn't a screenshot from a youtube video or anything

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>>38723994
>*raises paw*

this seems like a good enough thread, but what are some good oblique workouts i can do? good mornings?

>>38724527
>but what are some good oblique workouts i can do?

Side planks.

Good mornings literally have nothingto do with obliques lol

i do kai greene's ab workout - it's pretty short and if you're not cheating your reps you'll definitely feel it by the 3rd-4th round

>>38724558
oh nevermind i thought they did. im still a newfag. thanks guy.

>>38724571
I'd hit the planks senpai

http://www.ergo-log.com/proof-plank-better-for-core-than-crunches.html

also seems to show side planks are better for your obliques than other oblique exercises

>>38724587
even nbetter than a dumbell side bend? i suppose both together would be good, no?

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>>38723978
kinda looks like cell

>>38724609

Good observation bro

>>38724609
Solid
>10/10

>>38723978
Stomach vacuums, core bracing and maybe side planks

You should look into doing some dumbbell or barbell pullover's so that you can form your rib cage and to look more aesthetic.

>>38724095
you look like shit

>>38723994
holy shit how can you be such a faggot

>>38726107
Post your body

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You don't have to work abs as a beginner

That stuff will matter though when you're squatting and deadlifting BIG weight in the future. Right now, it wont' matter.

>>38726130
Why not work it though

>You don't need to

By that logic you don't need to deadlift, squat or bench. You can get big without any of those

>>38726130
B.s.

Just do cable crunches op

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>>38726144
No, it doesn't go by that logic.

You use your abs very hard on squats, deadlifts, and standing OHP already.

It's like isolating your quads as a beginner when they'll get bigger anyway doing squats.

You don't need to isolate anything as a beginner because you're so small and weak just doing basic compounds will make you bigger.

That is why beginner programs have little volume. When you are an advanced lifter, the top part of your squat may fail while your bottom part may be strong, hence why all the accessories are there.

For you, just doing a squat will make your squat go up. Just using your abs will make your abs stronger

>>38726155
Eat my cock faggot

>>38726255
>beginner having an ego

wew lad

>>38724609
kek

>>38724609
kek

>>38723978
>stomach vacuums
Enjoy your hiatal hernia.

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>>38724527
>isolating obliques

>>38727512
[citation required]

>>38723978
is that ice poseidon lmao

>>38723978
His sides literally went to space. Nice muscles control. I wouldn't even know what to fire, to collapse my obliques.

>>38723978
> Wasting this much time doing meme exercises

Just squat bro, bracing your "core" will be plenty.