what's the best way to get rid of DOMS?

>>38723342
source on pic?

>>38723342
I'd say epsom salts would do the trick. Whenever my feet hurt like fuck after biking I just put some in a tub of hot ass water and soak em for like 30 mins and then they're good.

>>38723342
A nice strong cup of concrete to help you harden up

>>38723371
>Feet hurt
>Biking
What.

>>38723342
Why get rid of DOMS? they're not that bad.

Good things to reduce DOMS:
>Foam roll/sports massage (towards the heart)
>Ice bath/contrast water therapy
>active rest using the sore areas
>hydrotherapy/compression
>Ibuprofen (if its severe)
>good diet

Although there are some things to bare in mind
>DOMS aren't the same as fatigue
>Reducing inflammation prematurely will reduce gains
>DOMS are usually the result of training a certain movement/body part too infrequently
>DOMS occur when you're a beginner (<1yr training) and you can't really avoid that

>>38723443

>Reducing inflammation prematurely will reduce gains

http://startingstrength.com/article/inflammation_sullivan

i had to paint walls today and yesterday and also went to the gym yesterday

and now my shoulder hurts like hell when elevating it

is this doms or i will impingement my shoulder if i'm not careful next workout?

>>38723439
It's a really old ass mountain bike that's rusted the fuck out so I have to pedal like a bitch to get it going. I do 9 miles a day mon-sat. So, yeah my feet hurt. Umad?

>>38723443
>Ice bath/contrast water therapy

I love doing this. I go to the Korean spas in LA and switch between the cold and hot water baths. It's awesome.

>>38723544
I biked to and from work for months and work in a bicycle shop. I've never heard of someones feet hurting from riding, it's always calves, thighs, and ass. How are you hurting your feet? This makes no sense to me.

>>38724425
It just feels like a huge ball of tension in my left foot. Probably just need a good massage.

File: tmp_2414-14721571295941231801826.jpg (22KB, 266x200px) Image search: [Google]

22KB, 266x200px

fuck up and give source on the pic fag

Vaginal debridement

File: 1465709254779.jpg (80KB, 766x960px) Image search: [Google]

80KB, 766x960px

>>38723342
STOP POSTING THOSE THICC BITCHES BRO
YOU GOT NIGGAS TRYNA DO NOFAP UP IN HERE

>>38723342
the best way to get rid of DOMS actually is to just perform lightweight movements on the muscle and stretch it

>>38723342
The only answer you need you fucking stretching, nigger.
Don't fall the nigger ibuprofen/nigger-roll/ice-cold shower nigger meme