how much do i squat?

80 kg

definitely not 100kg with those twigs lmao

>>38720421
you sure :D?

>>38720347
the bar

>>38720347
I'd guess 120kg for a 3 rep max or so.
I also guess you are 6'1' 175 lb, 19 and a massive fucking loser

>>38720464
fuck dude ... how did you do that.
110kg 3rm, 6'0.5, 178lb, huge fucking loser

>>38720487
Not that hard to make the guesses about height and weight.
And everyone in 4chan is a loser.

>>38720347
My Grandfather smoked his whole life. I was about 10 years old when my mother said to him, 'If you ever want to see your grandchildren graduate, you have to stop immediately.'. Tears welled up in his eyes when he realized what exactly was at stake. He gave it up immediately. Three years later he died of lung cancer. It was really sad and destroyed me. My mother said to me- 'Don't ever smoke. Please don't put your family through what your Grandfather put us through." I agreed. At 28, I have never touched a cigarette. I must say, I feel a very slight sense of regret for never having done it, because your post gave me cancer anyway.

>>38720562
le epik reddit post. took the first word and a half to know where this was going

How much do you have to squat in order for your legs to look aesthetic? Is 3pl8 really the cutoff?

>>38720347
You don't

>>38720800
It's all genetics. I squat 160 and my legs (and everything) looks like shit

>>38720855
do you squat lowbar, or not full depth?

>>38720855
Cause ur a fat phuck

>>38720871
No, high bar
>>38720881
No, 6'3', 90kg. More of a lanklet

>>38720906
you probally dont squat highbar properly

are your glutes big relatively to your quads?

>>38720855
To be honest, 160 fucking sucks you weak shit. lift more and your legs won't look like gelatin.

>>38720935
No, I definitely am doing it correctly - I mostly weightlift so I my form has to be good depth and high bar to train for that.
My quads are much more dominant than my glutes. They are relatively big, they are just not aesthetic at all, just like a scaled up OPs pic.

>>38720855
Have you ever done more than 5 reps?

I squat 160kg and my legs look great. I'm weak as shit

>>38720347
how much does your BF weigh?

>>38720953
It's actually not that bad, and probably stronger than you. I see plenty of guys much weaker than me who look infinitely better, bigger muscles, more defined etc. I've come to the conclusion that most of how you look, past a certain level of fitness, is down to genetics.
No matter how much I lift, my limbs will never look as good as some bro doing 60 bench who happens to have better genetics than me,

>>38720974
I sometimes try to do hypertrophy work with squats occasionally, doing 4x10 at 120. But it's not a priority for me, so I don't do it as often as I could, especially because I'm tired after weightlifting and normal squats

>>38720994
m-my boyfriend?

File: 1473964808613-1749334898.jpg (4MB, 5312x2988px) Image search: [Google]

4MB, 5312x2988px

How much do I squat?

>>38720835

This is the only right answer.

>>38721120
L-London.......

File: IMG_20160915_155205680.jpg (1MB, 1456x2592px) Image search: [Google]

1MB, 1456x2592px

What about me, fit?

>>38721284
trim that shit nigga

>>38721300
> Man
> Trimming pubic hair
Choose one

>>38721385
Nu-male

>>38720997
I think he probably thought 160 lbs. 160 kg is a solid squat imo

>>38720347
>>38721120
>>38721284
Not enough. Keep squattin

File: 14739677993552078425427.jpg (2MB, 4160x2336px) Image search: [Google]

2MB, 4160x2336px

what about me, gaibois

File: DSC_0024.jpg (2MB, 3104x1746px) Image search: [Google]

2MB, 3104x1746px

What about me?

>>38720421
you have unrealistic standards
plenty of twinks squat well about 100kg

>>38721760
Not enough
>>38721772
Just perfect 10/10

>>38721772
aesthetic leg desu

how much do you squat and what do you do for calves

>>38720487
>6'.05"
>huge fucking loser
Meh you're just above average

>>38721120
90kg for one?

>>38720855
Yeah srsly dont ever do strength training and my legs are bigger than some peopoe who out squat me by 2 plates

>>38721385
Found the nu male who's dating a feminist

>>38721772
whats your quad meassurement

>>38722066
Why do you say that

>>38722217
Fuck you reeeee

File: image.png (121KB, 510x510px) Image search: [Google]

121KB, 510x510px

>>38722286
You're outer quad is well developed

File: thumb.jpg (44KB, 240x200px) Image search: [Google]

44KB, 240x200px

>>38722217
mah nigga

>>38720347
bodyweight :^)

File: 1473694002178.jpg (115KB, 540x540px) Image search: [Google]

115KB, 540x540px

>>38722648
Y-you too. My BF% is still too high though, I'd look much better after losing some more weight-- but I'll lose some muscle too and have to start over ;_;

>>38720562

LOLOLOL HILARIOUS SON SO FUNNY U MUST BE A COMEDIAN

these threads are embarrassing to read, retards like this >>38722648 who have no fucking clue what they're talking about posting about others.

>>38722837
Why are you being a bully?

how much do i squat brehs?
>implying i squat

File: 20160915_225711.jpg (3MB, 5312x2988px) Image search: [Google]

3MB, 5312x2988px

forgot pic

File: image.png (781KB, 960x640px) Image search: [Google]

781KB, 960x640px

these threads are embarrassing to read, retards like this >>38722837 who have no fucking clue what they're talking about posting about others

>>38722837
Cuck

>>38721772
C A I R O
A
I
R
O

File: 1419035037808.jpg (50KB, 408x439px) Image search: [Google]

50KB, 408x439px

>>38722648
>outer quad

File: image.png (450KB, 960x640px) Image search: [Google]

450KB, 960x640px

>>38723052
>Tripfag
>Powerlifting

File: wat.jpg (272KB, 1017x695px) Image search: [Google]

272KB, 1017x695px

>>38723178
>anon
>begging to be asked for maxes

DAmn I have an identical looking leg

File: image.jpg (991KB, 2448x2448px) Image search: [Google]

991KB, 2448x2448px

How do I look goys

>>38722019
nah trust me. I have face frame and height and i still am a loser. that makes me a huge loser

File: image.png (347KB, 960x640px) Image search: [Google]

347KB, 960x640px

>>38723194
>Wanting a persona on a anonymous image board

just the bar on the smith machine

File: o u.jpg (160KB, 1032x689px) Image search: [Google]

160KB, 1032x689px

>>38723233
>being subsequently butthurt

File: image.gif (4MB, 480x480px) Image search: [Google]

4MB, 480x480px

>>38723229
Good results for 2 months squatting nice job desu

File: IMG_20160915_234133[1].jpg (1MB, 3120x4160px) Image search: [Google]

1MB, 3120x4160px

> that leg when 70 kg squat.

god, i'm a failure.

File: image.jpg (2MB, 3264x2448px) Image search: [Google]

2MB, 3264x2448px

Not as much as me

>>38723249
where's advanced meme lifting, you lazy fuck <3

File: IMG_2331.jpg (1MB, 2448x3264px) Image search: [Google]

1MB, 2448x3264px

How much?

Also how to get rid of disgusting leg spots? pls /fit/

File: memes.webm (3MB, 1080x1920px) Image search: [Google]

3MB, 1080x1920px

>>38723355
...this? Because that was my original title

File: 1419560525036.jpg (24KB, 257x225px) Image search: [Google]

24KB, 257x225px

>>38721772
i see you putting your foot under your leg to make your quad look bigger anon.

>>38720347
>how much do i squat?
three fiddy

>>38723380
i meant a sequel to that youtube video on your channel you linked a while back.

>>38720562
epic dude i think i'll screenshot this lol

File: IMG_20160915_235431.jpg (2MB, 2448x3264px) Image search: [Google]

2MB, 2448x3264px

Do me, do me!!

>>38723266
You're actually pretty on the mark, I've only been squatting for around 2 months. Before that I just did meme cardio shit for leg "gains".

>>38723380
Now this is muscle confusion

File: Screen Shot 2016-09-15 at 3.58.47 PM.png (648KB, 409x887px) Image search: [Google]

648KB, 409x887px

I wonder

>>38723421
oh, well I kind of realized I'd be a less excited and equally weaker version of Eric Bugenhagen

>>38723504
lmao my body was expecting behind-the-back-curls it didn't know wtf happened

File: image.jpg (444KB, 2027x2448px) Image search: [Google]

444KB, 2027x2448px

Guess it.

>pls no bully on 1 inch difference, it injuring bro.

>>38723052
>>38723178
>>38723194
>>38723233
>>38723249

kek

File: legs.png (845KB, 631x647px) Image search: [Google]

845KB, 631x647px

>>38720347
How much does me squat?

File: image.gif (2MB, 320x221px) Image search: [Google]

2MB, 320x221px

>>38723501
I wasn't joking breh I have the same legs

>>38723353
>>38723364
>>38723489
lmao1pl8

>>38723516
cheekie breekie dwa platje

>>38723598
3pl8?

>>38723052
>>38723178
>>38723194

Samefagging his ass off.

>>38720347
the whole dick

>>38724077
>3pl8

This is why i think theres something with my form lol, i can only lmao 2pl8 for 3, yet i can leg extension the stack for 20 and diddy 3pl8

>>38721385
>that one dude from Harold & Kumar Escape from Guantanamo Bay™

File: legss.png (388KB, 497x541px) Image search: [Google]

388KB, 497x541px

i'll bite how about me

>>38723666
Satan's trips. Powerful.

>>38726219

350-375?

File: image.jpg (719KB, 2890x2448px) Image search: [Google]

719KB, 2890x2448px

How are my wheels lads

>>38720855
What, pounds? That's not really anything impressive. Hit 2 pl8 then talk.

>>38723769
If so, we'll make it together brah.

>>38724077
>>38723353
Try again. 3 pl8 parallel at 150 pounds heh
But I sprint competitively

>>38724077
b-baka

File: image.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

Pale college guy 5'4

>>38724077
>Lmao1pl8
Nope

>>38727763
tiny legs for a manlet. disgrace.

>>38720347
I don't know, have you ever squatted?

File: 14365480_1225729877447999_1204172435_n.jpg (14KB, 280x340px) Image search: [Google]

14KB, 280x340px

Guess

File: image.jpg (343KB, 1280x960px) Image search: [Google]

343KB, 1280x960px

How much do I squat fit?

>>38729639
You don't...

>>38727558
4pl8?

Maybe 1 plate

>>38721642
>>38722237
>eww gross so hairy!
>shave that man, you'll look better :^)

>CALLING OTHER PEOPLE A NU-MALE

File: welcheinleben.jpg (34KB, 480x424px) Image search: [Google]

34KB, 480x424px

>>38723769
No guesses?

>>38723302
me too breh.

>>38726699
not bad. Did 365 for a 3x5 two days ago, best 1rm is 415.

File: IMG_20160828_141110.jpg (3MB, 3120x4160px) Image search: [Google]

3MB, 3120x4160px

Guess my 1rm
Guess my bw

Bet u dont

>>38730569
375
155
5'5"

>>38730585
Wrong I am much taller

>>38720347
not enough

>>38730597
5'6"

>>38730597
5'5.5

>>38730614
I'm 6'1 lanklet

>>38730619
you sure you didn't get the numbers reversed?

How can I target my inner leg / thigh?

>>38720562
Put me in the screencap xd xd xd

File: IMG_4909.jpg (71KB, 583x960px) Image search: [Google]

71KB, 583x960px

in 4 thinly-veiled homoeroticism and ego boosting

>>38727587
>Implying 2pl8 is hard
You can talk big when you hit at least 4pl8

File: 20160916_161822.jpg (1MB, 3264x1836px) Image search: [Google]

1MB, 3264x1836px

Guess my 1rm.. i think you will guess to small

>>38731197
>thinly-veiled
bro, can i suck ur dick?

>>38731197
fell for SS

File: drumstick.jpg (170KB, 400x458px) Image search: [Google]

170KB, 400x458px

go ahead bully
besides squat, dl and pc

added higher rep heavy leg presses and rotate it with one leg press, light leg curls in very high reps at the end of workout, still no definition at all

>>38722927
Mateegy neegy w negeeb meleegy

File: 20160916_184921.jpg (2MB, 3848x2572px) Image search: [Google]

2MB, 3848x2572px

How much ?

>>38729639
T W I N K
W
I
N
K

File: 1.jpg (65KB, 768x768px) Image search: [Google]

65KB, 768x768px

How do you guys squat without that soft thingy you put around the bar to protect your traps?

When I try to squat with the bare bar my traps start to hurt and I don't like that

>>38732975
Check if your bar placement is correct.
If it is you're just a massive pussy.

>>38732975
>>38733047
And I mean FUCKING MASSIVE

>>38732975
Maintain a tight upper back while the weight is on top of you. If you grip the bar narrowly you can keep your back tighter than if you have your hands far away from your shoulders.

>>38732975
>start to hurt and I don't like that

I need your address. Have something to tell you in person.

File: ff.jpg (64KB, 202x274px) Image search: [Google]

64KB, 202x274px

>>38720347
how about me?

File: Capture.png (44KB, 430x235px) Image search: [Google]

44KB, 430x235px

>>38733939

>>38732839
i think a good 3pl8s

>>38732091
hmm maybe 1,5pl8

me? >>38723769