>eating carbs on a cut

no carbs> cant train as hard> less stimulus> more muscle lost

Cycle that shit

2 weeks off 3 days on

I cut fine with plenty of rice and fruit.

Nocarbtards are just idiots who think water weight loss is fat loss.

>>38718242
keto is a meme pal

>>38718242
Almost anything you eat has carbs, retard.

no carbs mean no strength, no pump, no training volume, low test

>>38718242
>not eating carbs
>being a ketofag
>never making it

Keto is clearly a superior diet. With no glucose in the blood stream your muscles and brain and forced to use memes for energy.

>>38718242
>eating on a cut

>>38718242
Carbs have a place in your diet whether you're cutting, bulking or at maintenance. The problems come when you consider white bread, sugar and other shit tier foods as carbs instead of sweet potatoes, veggies and oats.

What reason is there to cut carbs?

This was my macro split from yesterday, and i try to keep it similar ratio.

2030kcal
41g fat (4g saturated)
212g carb
185g protein

Sometimes i eat more fat and less carbs just depends on what the food contains, i just aim for enough protein.

>>38718242

Depends how quickly you want to lose weight and how much you care about performance & LBM loss.

The only macro you absolutely 100% need to have is protein if you want to lose weight successfully and not atrophy into oblivion. BUT lifting will suck dick without carbs. You can remedy this a little bit by carbing up before your hardest sessions.

With carbs > slower cut (because obviously you're eating more calories), better training, more LBM maintained
Without carbs > faster cut, training worse, more LBM lost

This is assuming you keep fat the same either way.

>>38718785
Holy kekekek people actually eat this bad?
6'3
180lbs clean bulking to 190
Heres what I had yesterday
300g protein
200g fat
40g carbs
3600 calories

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>>38719161

>>38719161
C'MON
'
M
O
N

>not refeeding at maintenance once a week

it's like none of you guys want to make it

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>>38719161
>300g

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>eating anything at all ever
Lmfao

>>38718259
not true at all you n33b

>>38719266
You don't eat 1-2lbs chicken a day? It's cheap as fuck here in Texas
+ 4 Scoops protein a day, 1 with morning coffee, 1 before workout, 2 After
+ 1/2 - 1 lb steak
= 300+ ezpz

I'm cutting at 1200 calories with my macros at 50 protein/25 carb/25 fat.

>>38719161
>keto bulk
Holy shit I would say you have downs but that would be insulting to people with downs

>>38719375
That doesn't even add up to 1200. Those macros are shit btw you're going to lose muscle first

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>>38719415

>>38719289
prove me wrong

protip: you cant

>>38719361
why would I waste money on unneccesary protein

carbs are way cheaper

>inb4 your a dyel you need 300g of protein

>>38718476
All diets made for cutting are memes

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>>38718242
Cuts are my favorite.

All you should be eating is oatmeal, Greek yogurt, whey and some food ur mom makes you

>>38719375
are you fucking retarded?

>>38719400
How am I wrong