Breakfast

Oats

>>38717083
Oats
Egg whites
Banana
Water

>>38717083
2 hard boiled eggs
Couple of whole wheat crackers
A banana
Black coffee

>>38717083
why all the processed shit and sugar dude

so much sugar OP fix your shit

>>38717083
Kangaroo and vegetables.

On bulk
>sandwich with cheese and ham
>oats with jam
>coffee
>glass of juice

On cut
>coffee

>>38717083
The muffin sure, but good god that's a disgusting bulk you've got going lad

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>>38717251
Because it's working brah

Getting strong as fuck, been eating this everyday for the past 45 days now

Went from 145lbs-156lbs

I was 152lbs back in May though but dropped back down to 145ish from May-July. So some of the weight coming back is muscle memory

I'm not worried about the "processed" shit but the sugar definitely worries me sometimes

>>38717286
Enjoy your dirty bulk dyelbro;^) you will regret it later when you realise you added mostly fat.

>>38717286
you may be getting bigger but your health is definitely going to shit with all that sugar. Diabetes incoming, don't be a dumbass, don't eat that shit

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New fag here to fit, what is the ideal breakfast used for losing weight and putting on muscle at the same time?

>>38717438
Carbs & proteins

>>38717489
I know that, just asking what is the ideal food to eat e.g. eggs and whole meal bread etc

>>38717522
eggs or ham
greek yogurt
oatmeal

cutting not taking breakfast
#yolo

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>>38717571
Thanks lad

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>>38717083
Salmon and tuna crunchroll with brown rice and quinoa

Am i doing it right?

>>38717286
are you 5'6?

>>38717703
Yep exactly
>>38717612
Looks good to me

>>38717522
muesli
1-2 eggs
cottage cheese with chives

also my breakfast almost every day

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Same thing I've had every morning for the past 45 days.

Coffee with 2 TBSP Half and Half
1 Cup Kirkland Organic Low Fat Milk mixed with one packet Carnation Instant Breakfast

D I F A C

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>>38718868
MORE LIKE DFUARK AM I RIGHT

Tb is tacobell

Yoghurt
Oats
Banana