How many grams of oats do you put in your morning oatmeal?

150 Usually im weak

>>38715645
None. I eat my food, not drink.

75g

>>38715771

What the fuck are you talking about?

30g with water

100

>>38715645
Whatever it takes.

200ml milk + 60g oats

>>38715645
all

>>38715645
4 cups

>>38715645
100g. Then 2 more shakes during the day, each 100g.

>>38715645
1 metric cup

>>38715645
100g oats made into porridge using hot water.

370 calories baby. Same meal every morning

>>38715645
how much protein do you put in your chicken?

fucking dumb cunt

2-3 scoops, then prepare it like >>38716007
does, except with some frozen berries and cinnamon added to it

>>38715645
My breakfast.

1 Scoop of pute whey protein powder. 28gram with 23 gram of protein
50 gram of oatmeal
200 ml of Milk
1 scoop of Chia sead
some cinnamon powder
One banan ( I eat half of it and the otheer half goes into my oatmeal bowl
100 gram of Blueberries

1 glas of milk on the side

>>38716032

What's your problem? Are you autistic?

>>38715645
200g oats
500ml milk
100g berries
(heat in microwave for 4 minutes)
1 scoop (30g?) protons
1 banana
20g nuts

>slowly escaping dyel...

>>38716419
1,3k kcal (180c,35f,70p)

Overnight oats
>100g oats
>frozen red fruit mix
>cinnamon
>drown in milk
Pretty good but only like 500 kcal, oats are pretty low kcal for how it fills you up

>>38715857
right babe?

>>38715645
600ml of milk + 250grams of oats.
Eat big to get big to be honest.
Its about 1200 kcal so that's good to start the day with

>>38715645
I do overnight oats for breaky 1/2 cup oats, 1/2 cup greek yoghurt, 1/2 cup milk, 1 banana.

>>38716032
20g per 100g chicken. You?

>>38716042
And I wash it all down with a glass of laboritoire garnier.

>>38716537
How are your oats now solid bricks?

>>38716474
B-babe?

120g

>>38716653
Yim!

>>38715645
4 SCOOPS
CMON

>eating grain

lel, enjoy your noenergy, low iq, and cancer

>breakfast

IF master race reporting in

55g into my morning smoothie.

>>38718740

This.

>>38718759

This.

>>38718740
>>38718759
>>38718773


all me

>>38718759
oh hey dis me

cept right now I have two pans of baked spaghetti (made with quinoa and brown rice noodles) sitting in the fridge and I'm already starting to get hungry fuk

40g

If I get hungry again, I fire up some more.

I prep two servings the afternoon before.

100

>>38715645
I've had 1 cup of oats the past few days. Oats taste like shit, going to look for an alternative

>>38715645
100g

>>38715645
50 -70 + 250 ml milk

>oats
>unsweetened chocolate almond milk
>coconut almond butter
>chocolate whey

shame almond butter is so stupid expensive

>>38716007
>100g oats made into porridge using hot water.

Don't they taste like glue then?

File: 1433769601085.jpg (37KB, 358x417px) Image search: [Google]

37KB, 358x417px

>>38719560
Just wait until you see the price tag on activated almonds, boiiiii

>>38716448
>overnight oats
food of the gods

>100g oats
>fresh strawberries and black berries
>chia seeds (but it gives me diarrhea, so ill stop)
>banana
>plain cashew milk
>honey (but im going to go organic soon)

Never enjoyed breakfast more in my life

>>38715645
>measure 100g of oats
>add some water
>put in microwave for 1 min
>when its done add an apple or banana, nuts and kefir
>eat

>>38715645
Stopped eating oatmeal because it makes me feel like shit, literally falling asleep 2 hours after eating.

>>38719956
had the same problem. it went away once i started mixing oats with water instead of milk

>>38715816
he says he eats his fucking food, he chews it, he doesn't swallow it like some backstreet bitch high on sherman hemsy.

>>38715645
i just eat my oats with milk, that way i dont get all the excess water weight and bloated ness you get from regular stove made oatmeal.
>100-110g oats
>4 dl's of milk
>3 large hard boild eggs