what is /fit/s opinion on meal replaces, shakes bars, whatever

Eat in a caloric deficit, doesn't matter what you consume.

All this shit is is a quick fix gimmick. The sooner you realize the majority of the world is business you will realize how useless these types of products are.

>>38713335
That "pic related" makes you have very mukky shits, and I always want "immediate" weight loss, which this mix did not bring.

>>38713335
It is always calories in calories out. I do make a protein shake in the morning as something on the go after cardio. So I don't skip breakfast.

Use a casein protein shake instead. Taste better and loads more protein. The other differnce is vitamins. If you take a multi then you don't need the extra anyways.

Milk is also a good meal replacement, replacement.

>>38713335
They arent magic but they can be useful and are pretty convinient before getting /fit I usedf them for years to keep my weight in a 4 kg target zone coworkers would comment oh you dont need to diet your not fat
YEAH IM NOT FAT BECAUSE I DIET FROM TIME TO TIME
but to get back on topic its cals in cals out but i just complety switching to shakes can be be less difficult than eating just a little so really its up to you

Quick question from a fatty getting fit - Started at 110kg and I've lost about 9.5kg so far, but even though I've felt my clothes getting looser and fitting better, I'm not seeing a physical change. When did people start noticing physical changes?

(not getting discouraged because I'm feeling way better about myself, but I'm curious)

>>38715332
I went from 96 to 76 KG
it always seems like it takes a while for me to adjust how see myself after the changes but about 15KG i started noticing stuff like
>mah dick works again
>pissing is less difficult without the fupa eating my dick
give it a bit once your skin starts tightning up and you adjust menatly youll notice the change

>>38713335
don't fall for the jewish meme products op, just eat less, there's no fast weightloss... except maybe a liposuction, that's pretty fast

check the ingridents on that jewish pandora's box and you'll see it's poop

>>38715332
you don't notice it at first, but they will.

>>38715332
I'm in the same boat as you. So far I lost 8lbs it doesn't look like it. But it is easier for me to get up in the morning, I had to get a new belt, my energy is better, my skin glows more. >>38715619 is right people ask me if I lost weight or if I just came back from vacation.

>>38713335
They can work as a kickstarter for weight loss, but only if you change your general diet afterwards.