Bringing my neet /v/irgin friend to the gym tomorrow for the

Pre-gym workout. Some of my gym pals and I like to have heterosexual gay sex to get the "pumped up" feeling before going to lift.

>>38712046
I think the Spartans did that and they were swole as fuck

>>38712058
It works bro. Free protein from your m8s is always worth taking.

no homo though, just taking a logical approach.

>>38712017
jeremy?

Phraks greyskull

Let him do goblet squats and lunges instead of squats and deads if he's being a pussy. He's probably a faggot, so take it easy and don't scare him off. A shitty workout is better than no workout.

>>38712117
...

>>38712017
All the exercises you do, but let him use dumbbells. Make sure you don't make him too sore, or he won't ever come again.

Or let him get sore legs by doing squats with almost his max weight, and next day, you trip him and film how he tries to get up.

For bonus points, upload the video here.

>>38712017
>>38712169
>>38712117
Kekkles

>>38712017

Starting Strength

Word up starting strength. if that bitch is serious, assign them reading, teach them about diet, get a schedule, a tough one. fuckin pussies go after work. real men wake up before the sun to worship at the iron temple.

Does your gym have an induction program?

File: gayboy berzerker.jpg (69KB, 700x373px) Image search: [Google]

69KB, 700x373px

>>38712117
>>38712169
>two guys who pretend to lift on a Laotian VC war photograph enthusiast board
>hang out at a gym and awkwardly dance around the fact they desperately want to fuck each other.

Just do it already you beta herbivore closet homos.

>>38712017
SS you idiot read the sticky