What's each bf%

File: NnJbVZ8.gif (3MB, 253x211px) Image search: [Google]

3MB, 253x211px

>>38710020
You can achieve all that is 5 seconds.

>>38710077
Do people really not have 6-packs unless they flex?

>>38710077
All my goals are a lie. Why didn't anyone tell me. I feel betrayed by all you flexing faggots.

>>38710235
he's flexing and then relaxing. flexing abs makes them go outwards

>>38710349
Kek

>>38710349
Gospel. This guy is flexing his abs. If he were to relax, they would become a 6-pack.

File: flexed abs.jpg (415KB, 899x600px) Image search: [Google]

415KB, 899x600px

>>38710463
>Image

14 12 10

>>38710077
same thing with the shoulder too?

jesus this fucking board sometimes.

>>38710339
If you're going to compare yourself to pictures of other people you can only do it flexing with a good pose in good lighting or else you will think something is wrong with you.

>>38710077
IMHO this doesn't look the same at all. You can clearly see how much tighter he is in each pic in his chest, shoulder, forearms, etc. It's definitely not just his stomach.

>>38710020
This is an old reddit post

IIRC the second pic is 10% and the third is 8%, took him a year to get there too. It was too much to maintain so now he hovers around 2nd pic, cant remember what his bf% was in the first pic though

>>38710768
This is why goal body threads are pointless. People should include goal lighting, and goal flexing in their goals.