Been doing cardio lately and been having pain in my hip here,

>>38708100
Stretch

when doing cardio, pain is gains leaving the body

>>38708110
This. Always stretch before and after cardio OP. The muscles are warmed up and won't tense or cramp. Focus on your hip flexor stretches. You might be neglecting them therefore them becoming tense to increased cardio.

>>38708100
Kind of a roughly angled picture mate. Can you describe more thoroughly where the pain is, when it starts to hurt (if it stops) and what kind/level of pain it is?

>>38708100
Do some stretching routine and see how it goes but if it continues within 2 weeks even stretching, get that thing checked man, don't play games with your hip.

not op but i have a pain whenever i do longterm cardio in my inner left thigh/hip joint. would stretching also help with this? idk how to stretch that part and i have a 10miler coming up soon

>>38708100
that isyour hip flexor
are you doing the treadmill with an incline????????????!?!?!?!?!!?!?!?!?!?!?!?!?!!

>>38708100

hmmmmmmmmmmmmmmmm? answer your fucking thread op
no one likes a thread maker who doesn't answer shit in it you fucking little bitch faggot

>>38710397
Oh shit, this is me except on the right side.
Bumping for help

>>38711361
its your IT band. stretch 2x a day bish

>>38710397
wait, you run enough to be able to do 10 miles...and you don't stretch?