/owg/ - Olympic Weightlifting General

>>38707807
1nd for livia a cutest and very bestest grill

File: dddbccebe3ae5c3009e01f1dedd2ec84.jpg (84KB, 540x720px) Image search: [Google]

84KB, 540x720px

2th for lolis

Speaking to a coach today (he's coached at international comps) and he recommended keeping my technical lifts in the 70-75% range, and pushing some strength work and bodybuilding and mobility

Bit of background; I'm 30, inflexible, oly lifting seriously for 9months, casually for a few months before that. Numbers aren't great but have made a lot of improvement but still struggle catching lifts low

What does owg think? Sounds similar to what pas always says, which is interesting cos the coach spoke about the Chinese and the approach they take

>>38708126
that's what you'd do if your tech sux

Just started oly lifting about a month ago under an international level coach. Very experienced guy, but I have not really been doing any bodybuilding-esque strength work while I am working on my form for things. Should I add this in on top of things he recommends for me?

>>38708181
My pull is ok in snatch and clean but I catch high in snatch and timing is off in clean leading to inconsistent reps. So I'd probably benefit from a block of training like this?

>>38708394
it's pretty usual in periodized training

Chinese WL secrets
http://pastebin.com/BVuVhUF8
http://pastebin.com/T9A4wVwS
http://pastebin.com/Jz9WzYnb
http://pastebin.com/v9R7fWEp
http://pastebin.com/cryxgrF6

don't tell anyone

>>38709236
HEY PAS WHATS YOUR OPNIION ON THE SQUAT JERK BECAUSE I JUST TRIED ONE WITH THE BAR AND IT FELT SOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO GOOOOOOOD SO INSTEAD OF SPLIT JERK I DECIDED TO DO SQUAT JERK AND YOU KNOW SPLIT JERK JJUST NEVER CLCIKED AND EVEN POWER JERK FELT WEIRD BUT I DID SQUAT JERK WITH WEIGHTS INSTEAD OF SPLIT AND IT JUST FELT SOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO GOOOOOOD AND NATURAL AND IT JUST CLICKED SO IM SWITCHING TO SQUAT JERK AND I JUST WANNA KNOW WHAT YOU THINK :::::::))))))

>>38709236
heyyyyyyyyyy pas so these are pretty nice secrets and i like em and btw im a girl.

can you add me on wechat, whats your wechat? thanks because we need to talk haha thanks. its about my weightlifting haha because I cant snatch the bar right but i FFEEEL like ive gotten some potentail haha thanks :)

>>38709236
hi pas so ive started weightlifting and this is really hard................................ so what should i do?

>>38709236
heyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy pasta xD lol i mean pas but PASTA haha hahahahaha sorry I forgt what ima say LOL

>>38709236
hey pas whats up haha waaaasnt that funny pasta holy shit

>pasta
wwwwwwwwwweeeewww but i need to talk haha alrgiht just me and you but holy shit PASTA lol YOUR NAME IS PAS/ALEX NOT PASTA but hahaha PAS sounds like pasta hahaaaaaaaaaaaaa what the fuck1?!!?!?!!/1/1/ holy shitttttttttttttttttttttttttttttttttttttt LOL!

>>38709236
dude NICE secrets but LOOOOOOOOOL what that guy was saying about pasta hahaa man thats your new nickname might as well change your name from alex to pastaahhaa

>>38710181
haha woops osrry I was born in 9001 not 20.. XD Hahahha HOLY shit wtf whatta the fuck :Pppp MAN i mixed it up HAHA 9001 is that meme like WHATS THE SCOUTERS POWER LEVLE ITS OVER 90000000000000000000000000000000000000000000 and so therefore 9000 plus a one (just ABOVE 9000 thats MATH!) is 9000 AND one aka 9001 so yeaaaaaaaaaaaaaaaaaaaaah thats where it comes form haha but born in 2000 or so like NOT post 911 i was born before 911 and infact is aw ithappen gfrom my mommas tummy xD and im almost a9 0s kidd hahaha :p while se you later pas msg u on wechat whenever u come back to the chats haha i like you man hahahah thanks u lift any big lately?

>>38708126
yes. for a long, long time. until you basically never miss below 90%. basically you should miss a snatch around once a month. keep getting stronger that whole time.

who's that guy who snatched 135kg here????

How much bodybuilding / conditioning work should I be doing in addition to my weightlifting training?

I have a well-respected coach who has me training for movement and mobility currently, as I just started oly lifting ~1mo ago and need a lot of work in those areas.

But he doesn't prescribe a lot of additional work, and I feel that it's up to me to decide how I manage that, but I'm not sure how.

Add direct chest work (e.g. bench) 1x/week, with assistance work (pushups) 1x/week? Bi's/Tri's 1x/week? Abdominal work 2 or 3x/week?

And for conditioning, would doing sprints and jumps 3x/week work? Currently training 6days/week for oly lifting.