Redpill me on oats, Meme or Supreme?

god tier carbs
even has some protein
good amount of fiber

you should eat it

>>38704385
This

Reminder carbs are only really questionable after a certain time, no excuse to not eat carbs in the morning. Smash it down with your coffee if you don't like the taste.

>>38704381
get the whole grain/steel cut tho

>>38704478
Why?

>>38704491
So you and your oats can be natty

>>38704445
nah bro eat them 24/7

>>38704445
Kek
You're an idiot

>>38704381
It keeps me full during the morning, its cheap as fuck, and its really good if you know how to prepare it.

>Inb4 tell me how
No bitch, I ant giving you free gains

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>>38704537
Do you take pepe as payment?

>>38704659
Thats a rare pepe, so yeah.

I just grab half a cup of oats, cover with water and put them in the microwave. I then add 2 teaspoons of chia seeds (they are cheap and tasty, and i read they give a nice energy boost) and nuts/almonds (remember to activate them). In yet to add died fruit, i heard its nice. The amount of water you use will give result in different textures.

I also make pancakes. I use my coffe beans grinder (no the gay app ayy lmao) and grind half a cup of oats and use as flower, then normal procedure: 2 eggs, some milk and to the pan it goes. You can add banana for glorious flavour.

Good gains!.

>>38704895
Ouch, for a rare pepe you could at least use milk instead of water.

>>38704912
I drink my milk rippetits style - out of a gallon.

>>38704895
Thank you anon, I won't let you down

>>38704895
im thinking about adding chia seeds to my breakfast oatmeal for a while, is it any good?

>>38704986
They're better in yogurt. The texture is kinda lost in oats.

>>38704986
I dunno, im kinda skeptical with all these "superfoods", but i read they are used by runners and were used by natives and blah blah blah. They are cheap and i like them.

>>38704491

Lower GI

>>38704385
>good tier carbs
changed this for you, otherwise it's correct
>>38704381
there's nothing amazing about it nutritionally, but it's cheap as fuck and pretty filling and, unless you buy some weird shitty brand, good quality food with minimal tampering from greedy companies

Pretty damn good if you cook them properly but eat too much of them not cooked all the way and they will sap minerals out of you

>>38706666
Broscience the post

>>38706666
Lel

God tier food especially mixed with whey or casein in water and some fruit

They taste like shit and are poor people food

>Not having your OATZ with whole milk

Never gonna make it

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heres a god tier recipe
take a cup of oats mix with 3 whole eggs and cook with butter
add kashar cheese mid cooking and start to mash kashar with oats

Good with squats
You can never go wrong with squats + oats

>>38705118

steel cut oats (the kind everybody tells you to get) where i live are expensive as fuck. no idea why.

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>>38706954
add even more kashar when youre done with cooking

LISTEN UP BRAHS I GOT THE PERFECT RECIPE FOR SOME GOD TIER OATS

>you take a bowl
>pour some 100 grams of oats in that bad boy
then you add 250 ml of milk (skimmed, whole, soy, mothers whatever you like)
>then you eat that shit up

absolutely god tier

>>38706593
Isn't it a complex carb though?

>>38704445
>no carbs after 6 bro
>yeah we're gonna be shredded

>>38706954

Great for people who want to include oats in their diet but don't want any of the health benefits

>>38704381
You spelled oatz wrong, newfriend.

>>38706666
Quads confirm.

>>38706954
How to turn a carb meal into a fat meal in one unhealthy step.

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>>38706954
that looks tasty my man!
what do you thinking about adding bacon to that?
>>38707792
>>38707862
why whats wrong with a bit of fat and a bit of cooking? you just have to cook it until the eggs done right doesnt even have to be high heat?
i was about to try this.. would i have died?

>>38708702
ok i made it
took 5minutes and i dint put bacon in it just some curry powder, salt and pepper!
Eating it with some pickles and ketchup now its pretty good ;^)

>>38704381
They are kinda a meme. Not as cheap as you would think, not as much fiber as vegetables.

>>38704381
The pillar of creations. I aim for 200-250g of it each day. Down it with water, no time to sit and eat.

>>38704381
I hated eating breakfasts for years besides the fryup. Hated cereal, toast and other shit that just made me hungry again after an hour.

Oats are the only thing that keep me full and energetic up to like 2PM if I eat a bowl at 8AM. They're great and have cut down my morning coffee intakes a lot.

>>38706666
>not cooked all the way and they will sap minerals out of you

I have no idea what he is talking about.

>>38708702

>a bit of fat

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>>38706666
>Pretty damn good if you cook them properly but eat too much of them not cooked all the way and they will sap minerals out of you
>>38707849
>Quads confirm.


Quads and science confirm. Look into phytic acid (PA).
>http://onlinelibrary.wiley.com/doi/10.1046/j.1365-2621.2002.00618.x/abstract
>As the PA content of the diet increases, the intestinal absorption of zinc, iron and calcium decreases.

Maybe "sap minerals out of you" was a little too much, but it does impair mineral absorption. To solve, just soak your oaths with buckwheat or some other grain high in phytase.