powerliftinggeneral . com

First for Lith might be an actual retard

>>38704390
why

>>38704419
what are you lifts

>>38704254
Having a lot of success just brogramming lads.

>>38704419
That's the impression of you I get reading your posts

My inner thighs are chaffing. I switched to front squats for a short while and now my legs are so big that they are chaffing.

This heat is making it worse. I'm in so much pain

WTF DO I DO

File: 703012.1459103051.jpg (87KB, 900x900px) Image search: [Google]

87KB, 900x900px

>>38704459
>he thought my shitposts were me being serious

>>38704424
160/80/180 in KG all time bests, rounded to the nearest 10.

I have really short arms but poor programming.

>gained six lbs
>forgot to get stronger

>>38704562
This is me.
>ran a cycle of sheiko
>moved up a weight class
>forgot to get stronger

>>38704424
You use the bodypower cast iron plates right? Does the fact they are 5mm smaller than average annoy you?

>>38704595
i didnt even know

>>38704654
I tried them out today at a gym that has them and some Olympic international plates, which I'm used to.
They feel heavier, probably closer to 20kg than the other plates, but they are 5mm smaller.
That's all I could think about.

>>38704535
i know a 56kg woman with those maxes

>>38704686
I'm natural

>>38704535
>short arms
>bench is worst lift
wat

>>38704668
>i failed a lift cause the plates were 5mm smaller

i only pull from blocks anyway

18rd for WHERE ARE THE SURVEY RESULTS NORSIE

>>38704715
I don't know how to program bench

>>38704728
A little heavier and probably higher volume than it is now.

>>38704716
But they aren't as intimidating as the bigger plates

>>38704739
Heavier definitely. I do too much sub maximal work.

https://m.youtube.com/watch?v=UBF3wl26rmg

Watch

Is powerlifting related

here's a thread that's actually searchable in the archive because dumbass OP but Plg in his name field
>>38704761
>>38704761>>38704761
>>38704761