Knock Knees

This makes no sense. Just spread your legs you mong.

>>38699962
My knees still point inwards...

>>38699976
I dunno, read the sticky or something, that usually fixes things.

>>38700037
Fuck off, dumbass

Figure out if you have flat feet or fallen arches
This is a common cause of knees falling inward like that

>>38700067
Also yes posture plays a big part

>>38700052
You expect better results from an estonian shoe making forum than google or something?

I have them too anon, its a pain but just make extra sure to keep your knees out when squatting

are you overweight?
is your posture shit?

if yes to any of those, fix it. I kinda have it sometimes, but you need to conciously force yourself to not have knock knees.

I've had knock knees since I was a kid. Never really noticed it until I was about 18. Went to a doc and he said they could fix it but it's a dangerous surgery when you're an adult and also I'd be in a wheel chair for like half a year. So I just decided to live with it.

I don't know if things like >>38700073 are true. I don't know how your back is situated would affect how the bones in your knees are positioned. I'm fairly sure that it's a genetic thing and you can't fix it via any exercise.

>>38700140
im not that guy, but im pretty sure the posture thing refers to your hips which is affected by your posture, this directly affects your knees and feet.

Look it up, im basically paraphrasing elliot hulse.

>>38700140
if it was congenital then surgery is usually the only permanent solution. Certain exercises could help strengthen your hip external rotators and some special footwear could help as well.

just look up knock knee footwear and hip rotator exercise, best of luck lad.