Need some help with workout routine

>>38695933

Why does he look like stay puft the marshmallow man? His muscle pattern is bizarre

>>38695948
Idk, maybe casue he is vegan?

Bump

Nobody?

>>38696653
stop bumping, cuck!

>>38695948
being vegan makes you quite unhealthy. also makes you look quite unhealthy.

>>38696685
No

>>38696700

What if he wasn't vegan in that picture?

>>38696700
>being vegan makes you quite unhealthy. also makes you look quite unhealthy.
explain this, faggot.
https://www.youtube.com/watch?v=O6oJA_xhTa8

>>38695948
he's ayy lmao hiding in human body

File: Jon Venus.png (264KB, 385x385px) Image search: [Google]

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>>38695991
>>38696700
VG took this pic when he ate meat, he just got rare insertions genetics.

jon venus is vegan and looks like a god.

Look at the death in his vegan cheeks.

>>38697785
hes not natty, stop licking his hairy asshole

>>38697827
he wasn't vegan in the pic
https://www.youtube.com/watch?v=37eIdgG4emI

File: meatheadsBTFO.jpg (28KB, 480x360px) Image search: [Google]

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>>38697842
neither are all the meat eating bodybuilders who are selling shit on youtube.

>>38697869
>>38697850
His neck size is ridiculous. That's his main problem besides his chest.

day one back traps biceps forearms

>rows
>pulldowns
>deadlifts
>db hammers
>barbell curls
>cable curls
>shrugs
>plate pinches
>wrist curls

day two legs and core

>squats
>calf raises
>lunges
>weighted sit ups
>planks
>dumbbell side bend
>barbell twists

day 3 chest shoulders trices

>bench press
>decline press
>incline db press
>ohp
>dumbbell ohp
>ex tricep extension
>side laterals

one week intensity one week volume. workout lasts about 2 hours

>>38697869
Real lifters don't care about roided up "meat eaters" though.

Vegans throw anyone on a golden platter regardless of drug use if they claim they're a vegan.

Also Jeff Seid looks better than any vegan ever and there's many meat eaters who look better than him.

>>38698197
this good for beginners?

Op here

>>38698197
Do you even read what I wrote? Or are you just plain stupid?

>>38698390
Splitting like this isn't bad for beginners, but the amount of exercises make it more for advances lifters.

>>38697744
>anecdote

I would still fuck that tight 70 year old body hnnng

File: 70803636.jpg (57KB, 616x190px) Image search: [Google]

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>>38698353
>Jeff Seid looks better than any vegan ever

according to who? men?

>>38697785
Venus is a know photoshopper

>>38698631
>caring what girls want for a guys body

Thoughts?

A: Bench 3x5
Close grip 4x8-10
Incline 4x8-12 OR Incline DB 4x8-12
Dips 4xAMRAP
Tricep pushdown 4x8-12
Skullcruser 4x8-12
Cable Flies 4x10-15

B: Squat 3x5
T-Bar Row 4x8
Lat Pulldown 4x8-12
Pull Up 4xAMRAP
Seated cable row 4x8-12
BB Shrug 4x8

C: OHP 5x5
Lateral Raises 4x10-12
Front Raises 4x10-12

D: Deadlift 3x5
DB curl 4x10
EZ Bar curl 4x10
Hammer Curl 4x10

*Rest day after either B or D