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Thread images: 32
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We have alot of cbt for the guys but if any ladies would like one here you go
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>>38695013
fool, there are no girls here.
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>>38695029
y-yes there are
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>>38695215
prove it, nerd
>>38695013
>cbt is only for guys
>cbt for womyn only
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>>38695013
Probably not the kind of lady you were expecting in a CBT but here goes nothing.
I'm doing mostly cardio at this point because I slacked off after I finished school and got a job. Believe it or not, I used to play tennis for my school before getting fat, so that motivates me because I know how good I can look when I'm not a sloth.
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>>38695013
>cbt for the guys
Where is it specified those threads are for guys? It's called just cbt
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>>38695363
>Believe it or not, I used to play tennis for my school before getting fat
I don't believe it
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>>38695363
Thick. I like your hair. Is this your natural color?
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>>38695363
not too fat, but definitely gotta cut.
show ass for science
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>>38695363
more...
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>>38695363
L O N D O N
O
N
D
O
N
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>>38695385
>>38695399
>>38695404
>>38695432
>>38695434
Fucking weirdo's
This is why no girls ever posts in a cbt
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>>38695363
>"FUKEM ATTENTION WHORE FUCK OFF THIS IS FOR MEN ONLY KILL YOURSELD WHORE"
in 3..2...
>>
>>38695363
We're all gonna make it bruh.
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>>38695487
found the white knight
>>
>women
>making it
lmaoing @ ur life
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>>38695363
>>38695404
breh, her thighs have guts
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>>38695487
fit is like that to everybody you mong
post your ass
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>>38695363
try hitting every muscle below hips in 1 day and hit the rest the next day and rest for 2 days
this is a slightly different version of push pull legs split
mostly busy ? do this split plus clean your fucking diet do cardio when ever youre not sore below and eat lots of protons
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>>38695274
do you feel opressed, fgt?
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>>38695399
cringe
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>>38695570
>>38695487
>>38695913
I'm just curious, faggets. She has nice hair.
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>>38695363
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
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>>38695363
C u t i e
u
i
e
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>>38695363
Why even bother posting if you are a fat fuck...
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>>38695363
>>>/FHT/
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>>38695487
It doesn't matter if you're a man or a woman, this is how 4chan is, if you can't deal with it, there's always reddit.
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>>38695363
You look pretty yummy for most of guys, not all but most guys like girls with curves. To lose weight easily and make a body that allows you to eat more, you gotta lift weights. Muscle gives you faster metabolism so lift and do cardio at the same time. And most importantly, eat above 2000. no calories means no muscle
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>>38695363
a-alexis
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>>38696055
It's funny cause most of /fit/ population is a DYEL like you too
>>
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what I really want from this thread
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>>38696124
>>
>>38695363
thicc
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>>38695363
Goddamn, that phat poonani.
Anyway, I would suggest doing more calisthenics on top of cardio.
Because while women burn a FUCKTON more fat doing cardio then men, they don't burn the exact same amount of calories for the same amount of work.
We just burn more calories overall.
You're going to have to do something to build a bit of muscle mass and tone. Yes give your muscles enough tone to where you can see them better.
Lastly, women's bodies are far better then mens bodies when it comes to changing based on diet and exercise. They will almost instantly adapt to any workout and it will quickly stop producing the same results.
This is why dieting is so important for women.
Cardio is good, but a good diet is much better.
Find your BMR based on your frame age etc etc
Eat 500 calories less
Drink nothing absoltuely nothing but water and the occasional cup of black coffee.
Drink up to a gallon a day, dehydration will ruin your efforts and make you have a shitty day. Simply being hydrated and replacing your shitty drinks with water will see changes in your body.
Lastly cook your own foods. It's good for you.
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>>38696139
Still better than a disgusting freak of nature like you, disgusting chink trap.
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>>38696154
Bait or not this basic rule applies to most of /fit/
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>>38696152
I wanna know if that's m'lady's natural hair color though.
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>>38696189
The difference between you and I is that even if you became a lame name fag like me, no one will remember you like you remembered me ;)
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>>38696152
fuck off pedo
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>>38696217
go back eating rice, hugh mungus clitoris monster. Every man can outlift you.
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>>38696232
awe did I hurt your feewings? You can have my rice, you need it to bulk up your tiny self.
>Thinks bodybuilder is a powerlifter
>Uses men's strength as an example to a woman
Too bad rice doesn't fix your intelligence though
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>>38696276
Post nudes, cheeky.
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>>38696139
>>38696202
>>38696217
>>38696276
Why won't you post a physique update since you're posting here?
You're a female right?
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>>38696276
>>38696232
>>38696217
>>38696189
this looks like the conversations i had when i was 12 and used online roblox forums
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>>38696276
Autism.
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>>38696301
>you are a female right?
So ''she'' says.
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>>38696036
this among my favorite pasta on this whole website.
>>
Girls are gay
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>>38695363
LONDON
O
N
D
O
N
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>>38696292
Wanna see my frikishly spooky roid clit eh? It's not for the faint of hearts ;)
>>38696301
I post myself almost everyday on normal cbt, and if I post, boys end up being salty and my urge to pick on them comes out and I end up derailing the thread lol
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>>38696361
Who has said anything about your big clitoris? I want to see your small tits and ass.
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>>38696381
I'll make it easy for you, google shemales, they are not much different from me except they are fully male.
>Asks roided bitch with no tits and ass for a nude
who hurt u
>>
>>38696399
U r my inspo, never change
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>>38696361
As a fellow femanon I would be motivated to have you contribute to this thread.
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>>38696399
I've never seen a roidclit...
(disgusted but curious)
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>>38696434
this
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>>38696399
Watch out for that low self-steem, girl.
>>
Cheeky pls
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>>38696152
>bigger calfs than me
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>female cbt actually works once
OP makes it every goddamn day after
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>>38696417
>>38696434
Thanks, you guys are sweet
>>38696437
google it, I promise you it's there and you will regret looking at it
>>38696461
Low self esteem? it's the truth. I don't sugar coat shit. This is what I get for touching gear and I do this because I love it.
>>
you guys are so desperate that it hurts me, I thought /fit was cool. Guess that's just me
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You will never pick her up from behind by the waist and put your lubed cock in her ass and fuck her like a fuck toy whilst she screams in pain from your 8inch black mandinka meat
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>>38696276
>Thinking you could talk shit like this face to face to a man
pathetic attention whore
>>
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Guys, lets get serious here, which bread tipe is better for a lean bulk?
My bet is on black bread.
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>>38696538
That vein on the arm?sexy
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>>38696527
Are you saying that you are trying to be a male?
Have you started fucking girls now?
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>>38696527
Do you have insta?
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>>38696538
fucking disgusting trap
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>you will never sniff her sweaty and musky pussy and butt while she wears black non-cotton leggings all the day and wear it at gym and running and wear it for whole week.
female's pheromones drive me fucking crazy
please kill me.
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>>38696603
i was living with two girls at uni and i went into their rooms and sniffed their panties and jerked off onto them
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>>38696538
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>>38696538
I can't fap to this.
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>>38696633
what smell was like?
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>>38696522
3 times and he's not me
Source anon got with femanon in one
WERE IS TURBOFEMLET
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>>38696538
Aw man that's me when I was a bit tinier, I was kinda cute back then
>>38696544
I do that at my work all the time, I do bouncing once a week kinda dealio. I definitely hurt your feewings ;)
>>38696562
I would if i was a lesbian
>>38696565
I do, but only few fitizens knows it and I am too lazy to give one out
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>>38696646
sweet and strong, a strong sweet odour..mmmm
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>>38696658
So are you going to post a cb pic or what?
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>>38696646
Go through your mom's dirty undies, it smells like that
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>>38696538
wait this sounds familliar
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>>38696675
would you mail me some sweaty workout thongs. i pay big bucks...
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>>38696714
I wear granny panties
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>>38696726
thats okay princess...
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>>38696217
>Dickclit the Human Poo
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>>38696752
you mean turd
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>>38695363
Would lay with/10
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>>38696768
No.
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>>38695363
B R E H S ...
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>>38696785
oh yes
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>>38695363
Id eat your ass.
Good luck on your fitness journey btw.
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>>38695363
Diamonds
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>>38695363
Ay bb there r 21 letters in alphabet right? O wait i 4got u r a qt lol
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>>38695363
I have a very similar frame. Definitely add in weightlifting. I can't recommend it enough to my female friends.
Also, start counting your calories. Mess around with macros as you lose the weight so once you're at a solid number, you'll be ready to mess around with composition (if that's what you want).
Also also, don't starve yourself. You can make sick progress at 1500 calories easy if you live a pretty active lifestyle.
Best of luck!!
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>>38698725
>Definitely add in weightlifting
Not her but care to recommend specific exercises?
I'm new to exercising in general and so far I'm only doing cardio (checking to see how I like different activities) and using the machines.
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potato phone and a potato body
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>>38699466
And I bet potato face too.
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>>38695363
P I T T S B U R G H
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>>38696538
Aren't you adding mass in the lower body?
If i was a roided girl, i would get sick legs and butt.
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>>38699466
You're Irish?
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>>38695363
B O S T O N
O
S
T
O
N
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>>38699651
o'kek
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>>38695013
Blurry leg gains
>been lifting for 6 months
>55-56kg (depends on the day)
>cocoon mode with bf
Life's good
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>>38698872
Weightlifting (one word) is by definition two lifts: snatch + clean and jerk = total
Read the sticky to find a good, balanced lifting program
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>>38695363
Please be in Melbourne.
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>>38699853
Six months??!!
Damn, nice gains.
Routine please.
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>>38699651
I R E L A N D
R
E
L
A
N
D
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>>38699853
>cocoon mode with bf
c-can I join you guys? I promise I won't touch...i'll just watch.
Also I don't really take any space. I can fit in the broom closet fairly comfortably
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>106 / 15 / 58
this is why these threads don't happen.
/fit/itties, stick making your own individual threads as they are much more useful for you personally and the derailment is confined to you alone
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>>38699534
i mean it's round and brown and I wash it so I guess
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>>38699651
banged a guy with an Irish sounding last name, close enough
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>>38695363
I would, I'm not gonna lie
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>>38699853
>6 months lifting
>Those legs
Either this is a meme I haven't seen or you're lying for internet points.
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>>38695029
there are dozens
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>>38699466
C O L O R A D O
O
L
O
R
A
D
O
>>
>>38696538
i would fuck her until the fire department came to pull me out.
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>>38700687
i would berry my dick so far in her coochie that whoever could pull it out wold be crowned king arthur
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>117posts
>65 unique posters
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>>38700671
Yo I'm in the springs. Go to Golds academy and palmer park. Let's get together and buttfuck each other
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>>38700896
Are you tall?
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>>38700905
I don't get it.
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>>38700921
The fuck is wrong with you?
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>>38695013
>We have alot of cbt for the guys
Please show me where all these /cbt/ threads are just for the 'guys", you stupid fucking idiotic fucking dumb cunt. Never do general /cbt/ threads have in the OP it's only for men.
Nice excuse so you can attention whore and post your photo for an ego boost, whore.
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>>38700827
>>38700671
Western slope reporting in
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>>38700896
with great hips come great responsibility
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>>38700969
>>38700671
>>38700827
Boulder bro reporting in
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>>38699853
Wa wa we wa! Vere nice!
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>>38700921
>>38700896
Holy shit I was kidding.
>>
Is that Evangelion chick still here? Plz respond.
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>>38695363
Spicy
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>>38700955
WATCH IT CHRISSY
>>
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>>38695363
M A D R I D
A
D
R
I
D
>>
>>38700633
Nah man its been 6-7 months only started lifting this year I just like squats
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>>38699891
Been roughly that I can't remember when I officially started early this year. Routine =leg day twice a week emphasis on the squats, heavy hip thrusts (80kg) or so and leg press among other things I super set most excercises to get it all in
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>>38699853
What are you lifts??
>>
>>38701376
How much do you squat??
>>
>>38700633
Just another steroid dyke.
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>>38701450
110kg squat (partial) 100kg deadlift lamao 8 pl8 leg press (probs not good form-7 pl8 good form)
>>
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>>38701536
Litrelly garbage lifts, and 110kg partial? aka not even below parallel.
Pathetic.
>>
>>38701531
>bf
>>
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only do str training, is why i am so soft with no definition
off to sleep
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>>38699888
Nice trip.
I'm in Melb famalam nohomo obv
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>>38701601
>let me get in a quick attention whore post going before nighty night :)
>>
>>38701601
Does anyone on this planet like these kind of panties? They're awful.
>>
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>>38701624
>Does anyone on this planet like these kind of panties?
>panties
>>
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>>38696055
I dunno, you should tell us
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>>38701645
Well I don't know what they are categorized as. Underwear? Bikini bottoms? They're hideous that's my point.
>>
>>38701608
Where do you train? Derrimut airport west here
>>
>>38701651
its a g string you stupid twat.
>>
>>38701544
Parallel or slightly below. I know it's bad
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>>38701684
all you bitches and your garbage "slightly below parallel" fuck off, you're not fooling anyone. I thought roids were supposed to make you strong.
>>
>>38701651
>he only likes granny panties
show us on the doll where the oatmeal cookies touched you
>>
>>38701650
Rekt
>>
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>>38696055
Woman are attention whores by nature, they know even if they are as fat as a blimp they will have countless losers replying to they giving them the ego boost they want.
Just look at the reply count in here/unique posters. Lots of the retards in here are the same people. That's how pathetic they are. 100+posts - 50+ unique posters.
>>
>>38695363
Ɔ Ɔ I H TT H I C C
>>
>>38696658
> Aw man that's me when I was a bit tinier, I was kinda cute back then
Are you bulking to move up to a higher weight?
>>
>>38699891
probably more to do with nutrition and recovery than training, esp in the 6 month timeframe.
regardless nice progress
>>
>>38701034
literally never seen another Boulder bro here, ayyyy
>>
>>38701692
lmao
>>
>>38695363
Wouldsmash/10
>>
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HOUSTON
O
U
S
T
O
N
>>
>>38701737
the only replies I usually get are from /pol/
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>>38701737
this
all >>38703065 has to do is not overeat and she is going to get a dozens of people saying she looks amazing. Meanwhile men lift for years and have a great diet and still get shit on for shitty insertions or not being /fit/ big
>>
>>38696538
>as much muscle mass as a teenager lifting for 3 months
>while being insufferable, arrogant, entitled and aggressive to criticism
>while using a name for attention in places you post that have nothing to do with you
great, really great
>>
>>38703130
Oh boohoo
Its common knowledge guys face competition while women generally dont so the bar is set alot higher for men
Youre not gonna get alot of attention as a guy unless youre famous and even then the level of attention you get is like the hottest girl in high school at best
We need to play the cards that were dealt anon
>>
>>38703065
Look like garbage, hell look like the typical nigger fucker.
>shit tattoos
>fridge body
>greasy hair / face
>>
>>38703065
Clean your mirror ffs
>>
Got a lot of work to do on my shoulders, they're weak as hell.
>>
>>38703617
yes i can see that from the picture
>>
MADRID
ADRID
DRID
RID
ID
D
>>
>>38703617
Wow thats hot. Post. More please
>>
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>>38703065
>tattos
>>
>>38703065
Nice tattoos. They really say "I am down to fuck and not the kind of girl you marry", so if that's what you're going for then great job
>>
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>>38703065
>trashy tats
why?
>>
>>38703065
>armpit vagina
my penis almonds are activating lads
>>
>>38703617
your shoulders are almost non existent
>>
>>38703065
nice tattoos!
did your daddy do them it for you?
oh wait you probably don't have one or you wouldnt feel the need to get them lul.
>>
>>38696553
Ezekiel bread.
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