Full Body Workout for Natties

what the fuck

>>38694635

Who the fuck is this turbo autist?

>>38694724
what?

He looks like shit

Stop shilling your shitty channel on 4chan

OP I appreciate the effort but this was pretty retarded

>>38694863
it's either that or you keep spinning your wheels after 5 good years of training srs

>>38694780
zozzled at "turbo" m8

>>38694635
>2 pl8 yates row with straps pulled off the pins
>using momentum to jerk the weight every rep
Dear god, retard rows are bad enough but some how he made them worse.

>>38694991
He argues that you need to use some body sway for back exercises and doesn't believe in good form

>>38694905
That's why you either stop at the natty limit (which you are definately not at) or hop on dat dere. This is not how you continue to progress after hitting natty limit and it's not even well programmed. What education fo you have on thr subject or is this all anecdotal evidence?

>>38694635
Dont mess with him bro he trains the enhanced muscles

>>38695053
>This is not how you continue to progress after hitting natty limit and it's not even well programmed

What?
This guy is strong as fuck and has the worst leverages possible

>>38694829
post your pic

>>38694635
Alex used to actually look really good. He was lean and had a good amount of muscle mass. His physique went downhill after he wanted to look like he juices without juicing.
Now he just looks like a fat manlet.

>>38695204
>Alex used to actually look really good.

Not really
He was always delusional as hell

>>38695223
He has shown his older pics and said "i used to look like a pretty boy" when really he looked pretty good. I cant find the video rn but im telling you he used to have a 8/10 body.

>>38695254
Alex pls

>>38695066
dubs confirm
no but seriously when you watch his workout footage he looks like your average chubby egolifter

Although he is only 5'5 his physique (in terms of pure size) still beats any posters on this board. If I'm wrong, post a cb with a back shot that rivals his. His training philosophies are sound.

>>38695397
Post your physique that you got from your zen-like lifting routine that totally removes ego from the equation.

>>38695397

im pretty sure you use roids and you are boasting about egolifting lmao check urseflf

>>38695452
sure faggot
it doesn't take a genius to see that his training methods are one way to snapcity

>>38695416
>Although he is only 5'5

That's where everyone stops reading.

>>38695588
t.butthurt lanklet

>>38695903
rather a lanklet than a midget
have fun being sized up by 12 year olds

>>38695972
You do know lanklets live less right?

>>38694635
Why is he saying 205? I see 165?
Juan Pablo

>>38696105
what?

Are neck bridges legit?

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>>38695092
worst leverages for what?

he's a short limbed manlet, he's ace at bench, press, and squat

his deadlift must suffer though

>>38696536
>his deadlift must suffer though
Why?

You know good for this guy if he is PED-free and can really do all this damn volume and shitty form injury free, but for fuck's sake nobody should take after him; take his advice with a grain of salt, especially if natty.

>>38696643
Just do lower back and abs at the end of your workout and you'll be fine bro!

>>38696053
would you rather live 75 years as a man or 80 years as a boy

>>38696789
I'd rather be Peter Pan desu

>>38694635
>rack pulls behind back
>yates rows with momentum
>rests OHP on safeties
>arm wrestling exercises
>neck training

jesus I cant even find a word to describe how much of a faggot that guy is

>>38694635
>AlphaDestiny
whwhwwhwhwhahahahahaahhaahahah

>>38696053
>wanting to live a long time
Low test beta detected

>>38697311
>not living forever and spreading your genetics for centuries

this guy is like eric bugenhagen without the intensity or natural athleticism

does he look like shit because of height? I cant tell why but he just looks strange

>>38698114

Or being entertaining to watch.

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>meme exercises
>HORRIBLE form
>mustache

this is a special kinda of autism ..

>>38696105
Those look like york plates, 25 lbs are thicker than all the other ones and 10lb look seriously undersized

>>38694635
literally the skit from mde

>>38697142
>huge upper back and traps
>great delts
>thick forearms
>thick neck
Just admit that what he does works period. Show me a natty with similar bodyfat/height anywhere on YouTube or the entire internet with the same level of upper body development.

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>I like training the neck; it's the most underrated muscle of all time

Yates rows are done underhand. That guy could not pull six hundred off the floor or probably even blocks. Calls singles sets.devotes half of workout to sport specific training(in his case arm wrestling). Rows with back and legs making 170 degree angle with the floor....bad video

>>38698780
He's right though. Neck truly changes your physique.
>>38698802
He pulled 495 beltless from a deficit a while ago and has rack-pulled over 1000 from a very high height. He will almost certainly pull 600 from the floor sometime soon.

>>38694635

Training like shit?

Form is shit. Delusional about shit. Shoving weight about

Stop shilling

>>38694905

Sure alpha destiny.... fuck off back to youtube & learn to grow a beard your facial hair under your chin is terrible.

>>38698802
how much you deadlift

i think his approach is very /fit/ realistic for strength

https://www.youtube.com/watch?v=-hHAPmD_NDE

do this ya pussies ey fuck u

> Alpha
> That facial hair

Pick one

>>38698848
Alex we know its you its time to stop

>>38699223
kek

>>38699500
Alex would tell you if it was him posting, he has 100% unwavering confidence in his results/methodologies, which is why I like his content - an in your face jacked manlet telling you how it is. Snap city or not, he has a very impressive physique for a natty with what, 5 years lifting?

>>38698752
you did see how fat he was, right? there's a difference between muscle and just having high bodyfat percentage

Gotdam this guy is going to be in a wheelchair in 10 years. His back is twitching like mad on his deadlifts and he's gonna fuck his arms up doing those rows.

>noform
>allaboardtosnapcity

>>38700057
He has considerable lean mass, he's somewhere around ~16-18% bf. Watch his videos and not just the one posted.

>>38700496
>Watch his videos and not just the one posted.

no

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>>38694635