How do i achieve bronson mode natty?

>>38693419
a lightbulb

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>>38693419
Avoid hitting lats at all costs, hit your traps a lot more and become human fridge, do bi tri, chest and abs and you're done you fucking cunt fucking cunt ill batter you. m8

he wrote a book about prison fitness which is avaliable online

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Is this a meme or could it actually build strength?

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>>38693419
looks like fucking shit lmao.

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>>38693726
>swim across a lake
that one always gets me.


>>38693726
>Is this a meme or could it actually build strength?
you can't be serious.

>>38693776
Why not? Its still considered exercising

>>38693726
Yes stupid.
He has oldman strength. The kind that comes from dedicated daily activities that require a lot strength.
His base of actual useable strength and basic athletic ability would probably dwarf yours even if you did gear and got into advanced lifts for your size.

The kind of strength he built is different and more terrible then the strength you display in the gym.

>>38693726
Where does he find a lake in prison?

>>38693814
obviously you escape once a day

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Hmmmmm....

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>>38693869
Really makes you think...

>>38693419
Go to prison x 1