Fatass here. Basically I weigh 320lbs right now, down from 332

Not too bright this one

>>38690636
yes you must consume as many artificial sweeteners as possible

>>38690636
Drink Coke you never hear about "Coke weight" only water weight

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Yes stop drinking water, that will make you lose water weight. You need to drink strictly sodas and milk. This will help you lose weight OP don't listen to anything else. Water makes you keep your water weight it's true

>>38690636
you fukken idiot.

diet soda has diet right there in the name. this isn't rocket science

Water on a low calorie diet makes you maintain that nasty fat and lose unecessary muscle. You should up the calories to 5000/day and do GOMAD on the side.

>loose weight

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>>38690737
>>38690758
>>38690901
You guys aren't very good at this.

>>38690636
no, water weight will always be there, so you just keep eatin clean and low calories and lift heavy weights so when you get to 200bls you get there as a strong chubby dude not a skinny fat motherfucker

The more water you take, the less water your body needs to retain.

Drink 2-3 liters of water per day, drink less sodas and shit, try to reduce sodium intake.

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>>38690636
This can't be real...

Water is essential to life functions so if you enjoy death then please go right ahead. "Water weight" is a temporary weight that comes from the fact that you have water in your body that hasn't been processed yet.
Have you ever weighted yourself before you took a shit? It's the same property. You're going to weigh more because you have more shit in you. As soon as you take a shit and weigh yourself again, you'll have lost some weight.
Keep drinking water anon. And if water isn't doing it for you anymore, try carbonated water. Stay away from sodas, especially diet ones. Diet soda is even worse in many respects. Just keep doing what you're doing and you'll be fine.

>>38690636

the fact that people as fucking stupid as you exist makes me feel much better about myself

tx