rust

Sure. And nigger dick flavoured pudding too

>>38690359
Ironically, it comes in strawberry pudding color.

>>38690359
OP here, I just feel like I have no stamina anymore. Could it be that I'm not as tall as most people who post here(5 foot 3)?

>>38690347
1000000% necessary

2-4x a week is optimum for novices and intermediates
Except maybe really weak really small females who could maybe benefit from as much as 6x a week
https://m.youtube.com/watch?v=S1_FN1MaI5k

Male novices who arent small as fuck should aim for 3x a week ish

>>38690420
OP here, I'm a male but feel relatively small and weak for a male.

>>38690425
Maybe 4x a week for as long as you can maintain linear progression.

Probably 16-20 weeks of trainjng or so

>>38690452
Ok. Does getting fucked count as exercise?

>>38690462
Cardio doesn't count.
Just a tasty little snack

>>38690417
Kys manlet

>>38690417
After you suck my dick, grab a ladder so you can tongue kiss me

>>38690462
No because you are a dead weight in bed

>>38690515
Dont forget to lick my neck and chest too

>>38690515
>>38690556
Please, /fit/, stop being so fucking gay.

>>38690584
No homo, besides that. Lick my hairy balls and asshole

>>38690593
I'm a nazi and you're triggering me

>>38690595
Hmm lets fart under the sheets to create a gas chamber while we tongue kiss eachother while you ride on my dick

>>38690347
yes

>>38690681
Oy vey don't holohoax me plz.
And I didn't like that thread, farting under the sheets is fucking weird and I doubt it's healthy.

>>38690696
Its so good i cum

>>38690425
>>38690417

Hahaha fuck you faggot you are not op.

>>38690420

Thanks for the only serious answer.

Fit really sucks these days.

>>38690347
I think rest is completely blown out of proportion on how good it is to help gain mass. It all depends on the person to be honest, I can train 6 days a week if I want, but on the rest day i'm pretty buggered, I know people who can train 7 days a week and still get gains. I think the optimum amount of rest is 2 days for novice / intermediate, unless you're on gear that is. The only time you should rest more is if you have severe doms or an injury.

Should I listen to my body or be logical?

I've been lifting for a week straight and I guess I should take a rest day, but I feel like lifting and want to go to the gym

PPL Split btw

>>38690347
Kek at the guy holding on to that poor kid's foot.

>Dad, please let go! You gonna drag us both to death senpai!

File: 1467532968293.jpg (108KB, 601x601px) Image search: [Google]

108KB, 601x601px

>>38690347
Maybe after a few weeks or something it's a good idea to take a day off. I feel like 15% of all my gains hit me at once and I get super strong.