CBT

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Bulk gone wrong. 170cm 85kg. Started my cut yesterday. Im guessing my bf is 27-30%?

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I'll start

5'11, 82kg/180lb, 18yo

S 170kg/375lb
B 105kg/231lb
D 190kg/420lb

>tfw fell for the 'squatz will give you abs' meme

>>38689813
Probably closer to 20-25%

How'd your lifts go?

>>38689845
Really? Thats comforting.
Lifts are now
5RM
OHP 55kg
Bench 80kg
Squat 110kg
Deadlift 120kg

>>38689829
literally the same stats, except i'm 5'7

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184cm, 96kg

190/130/220

i am probably over 20%

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i think its coming up to my 6th month

WHAT DO I NEED TO WORK ON

i feel like my chest could have a lot more but not sure how to increase the size, i think its the upper part that needs more volume

5'7, idk my current weight, 18yo

S 150kg
B 125kg
D 180kg

did 200kg X4 rack pull for the first time today, is there any pros/cons from rp and dl??

>>38689913
i have a similar torso to you, it sticks out and so chest gains are harder to see on a side view, arms are looking great man keep it up

>>38689875
nice and thick family

only thing i would say is i'd try loosing as much bf as you can as you have wide hips, bigger lats will also help

>>38689829
how long you been training?

jelly of them legs

>>38689813
keep it up man your looking big but yeah your bf is quite high

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5' 10", 172lbs, not sure of bf% probably around 17%.

My core is pretty thick from years of construction, yoga, kettlebell and medicine ball work.

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Height 5'9
Weight 165lbs
Bench 275
Squat 315
Diddly 410

>>38689813
Time to cut anon
>>38689829
Not sure if ur just bloated,but core needs major work and you'll be fine
>>38689875
Lats coming pretty good,work your lower back more
>>38689913
Cut or clean up diet a bit? Looks like you've got some mass but too much BF imo
>>38690854
Keep on lifting anon

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>>38690799
>>38691015
did u forget me on purpose anon

>>38690799
your doing great for 6 months lad, and yea i have pectus cariturnum which always makes my chest look pretty shitty. Keep it up and you will be a beast by the time your my age.

>>38691015
Trying to stay at around 95-96 for sport, unfortunately i don't have enough muscle yet to be 95kg. I'll get through this year, then probably go for a cut and do some bodybuilding work to try and build some more mass. Then bulk back up and see how i do

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185 cm (6foot1)
83.5 kg(185 lbs)

Roast me

>>38689913
you're the same height as me but you weigh a little over 30kg more than I do, yet you barely look like you lift, is it just camera angle? or what? this doesn't seem right at all, front pic? legs?

>>38691035
Sry bud, you looking pretty good for that time frame.id say work on traps and chest and you will be well porportioned.im sensing some e-stats but if real,you are pretty fuckingstrong for that size

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>>38691246
here is a front pic, would have replied early but servers died. I am currently pretty fat, at the peak of a 2 year dream bulk. I am carrying a fair bit of muscle in my ass and legs as well. I dunno i guess i have shitty genetics for showing off muscle.

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>>38689781
>makes a CBT
>doesn't post body
You gay anon?
5'9"
160
Bench 185
Squat 275
Dead 325

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hello everyone, there are some amzing bodies here and it feels really good to know y'all ar making progress

I have a somewhat awkward build as there is still a bit of fat around my sides and lower abdominal area. All I have achieved is purely through body weight exercises (pullups, pushups variations) and 2 10kg dumbbell. I went to the gym once but got made fun of so I stayed home and worked out instead and lurk moar to not make a fool out of myself when I will come back. P-pls no bully

>>38691521
there is great potential here, you need to cut the excess fat and you will have a very nice combination between built and lean. Of course you can go bulk after that and look even better.

>>38691672
sorry for the pic size, paint fucked it up

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My favourite exercise is hack squat.

>>38690976
great body. how long have you been lifting?

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>>38691066
thanks alot man

>>38691293
thanks,i get the estat thing a lot lol


is incline the best bench workout?

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I need to lift more

>>38691722
3 years
>>38691767
Incline dumbbell,yes

>>38692340
thanks, what else would you say is good?

i feel like im not getting as much out of chest sessions as i am with other days

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>>38689781
are my hips too wide?
will I ever make it ?

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5'7" 170, was 195 a month and a half ago

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Dyel reporting in

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please be delicate

>>38689813
6/10
>>38689829
7/10
>>38689875
6.9/10
>>38689913
6/10
>>38690799
7.9/10
>>38690854
5/10
>>38690976
6.5/10
>>38691147
5.5/10
>>38691543
8/10
>>38691672
6.4/10
>>38691721
7.8/10
>>38692213
6/10, you're gonna make it, breh
>>38692683
4.8/10, nice genetics
>>38692712
6.8/10
>>38693049
7/10
>>38693054
7.5/10

Me:
>>38693029

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Height: 5'11"
Weight: 217 lbs

Bench: 275 lbs
Squat: 335 lbs
Dead: 405 lbs

Its time for that long awaited cut. Wish me luck guys.

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6'1 190-195 pounds what's my bf% /fit/? I'm thinking 20%? Bench 240 1rm squat 275 for reps deadlift 315 for reps in case y'all care

>>38690854
shed that fat and you'll get a 7/10 pyshique m8
>>38690976
fuken slave ancestors and dem genetics nice narrow hips breh 9/10 laggin upper chest?
>>38689813
shouldcut/10,I hope its just your bf% but your hips migth be too wide for a v taper.
>>38689829
just do stomach vaccuums a lot and planks both for transversus abdominis (internal abs/oblqiues) for that bloated ab look cure.
>>38689875
decent upper back and delts but the rest meh nothing to tell with that much bfat and the pose.
>>38690799
your chest is short as in insertions man work on upper chest and lower chest constantly.7/10 core.
>>38691721
biceps short insertions but literally nothing wrong with the whole body development in general 10/10
>>38691767
nice traps I guess?
>>38692213
you need to do something about that gyno
PS:htiting chest doesn't help
>>38692712
wide hips man I know that feel ;_;
10/6 keep cutting m8 25 pounds is fucking impressive
>>38693029
10/10 aesthetic potential
>>38693049
cutting?
.
.
>>38692683
me
>>38693111
>nice genetics
what?I don't think so.explain

>>38693029
Look at those erect nipples oh boy oh gees
have you been a naughty little twink?

>>38693371
Kek, I always have hard nipples tho..

>>38693193
Wtf I'm 5'11", 215, stronger than you and your body composition is much leaner.

>>38693418
In comparison to a lot of people my height and size, I've always had mediocre strength in compound lifts so although they've been good indicators of improvement. I didn't rely on them to increase overall size.

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>80 kg
>185 cm
>cut ends October

not gonna make it brahs and ill be forced to start clean bulk still fat as fuck

>>38693242
Give me a bf% guess you niggers

>>38693666
shut up satan

>>38693666
fag

>>38689829
thicc dicc

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Somebody please,
give me lats.

>>38693322
im on a cut right now trying to get down to 215 with out my lifts dropping off too much

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>>38689781

6 months lifting ;)

155lbs 5'6 gonna be a strong girl

>>38694580
P O R T L A N D
O
R
T
L
A
N
D

>>38694580
girl, you sure?

>>38694580
C A P E T O W N
A
P
E

T
O
W
N

>>38694580
>manjaw
>shitty make-up skills

You've been clocked, hunty.

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6'2"
~ 220 lbs

I did 190 lbs 3x5 bench yesterday, on the road to 2 pl8 for reps :'^)

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Think I'm pretty much done with this cut. Never took a before picture but I was at 220lbs when I started in March.

>>38694835
high 20's

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>>38694835
MOOOOOOOODS

>>38693193
Can people please rate or comment? Would like some input. Don't be harsh lol.

>>38694580

fucking disgusting m8

>>38694993
Why would u envy me? You're 40kgs ahead of me at the first 2

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5'9
185lbs
32 in October
Bench 320x1
The Press 200x1
Squat 275 (3x7)
Deadlift 7x425

>>38695056
I don't care about the first 2. I've always just wanted a big bench man.

You doing alevels or collage?

>>38695174

Im new to /fit/ what do u mean with "alevel or collage"

>>38695207
Do you go to school, friend?

>>38695227

Im junior HS (but in my country were going to the HS 1 year later so senior if were looking from the US sight)

>>38695300
Ah, weird, I'm not familiar with 'Merican education.
Anybody else power lift at your high school? It's incredibly uncommon here. Maybe a few people lift, but none do barbell strength training.

>>38695332
Im going to the gym near my HS and at 1pm theres around 7-8 people my age, 2 of them my friends, one is aesthetic as fuck but smaller than me but otherwise nobody powerlifts, i mean only 3 of us deadlift at all

>>38695402
Alright, was just wondering because I've heard strength training is compulsory in American high schools, or at least if you play football.

My school has a gym, but it's literally just tread mills and other cardio equipment.
Weightlifting is foreign.

>>38695445

We have around 3 gyms in our city, one is pure "planet fitness" like, one is expensive as fuck but the one im going it is kinda old-schoolish so it gives u extra "arnold" vibe xd

>>38693322
> should cut/10
Yeah. In gonna maintain this weight but it should look good in a month or two.

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I'd probably look okay with a tan.

6'4"
87kg
About 15% bf?
Started at skelly mode, been lifting for 8 months.

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>>38696348
forgot pic

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Just wanna cut to 12% and then get huge.

>>38696369
Oh, 5'10, 167

>>38696263
>that generic middle schooler hair

Wew lad.

>>38696413
Girls admire the color of my hair. Feels pretty good man.

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Been cutting from SS + gomad hardcore for a while now.

178cm 80kg

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currently cutting
already lost ~12kg
cant wait to reach 10% and bulk again

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18 yo 210lb 6'1
maxes are old working weight is 190 bench 255 squat and 345 deadlift for starting strength

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lifting for 9 months, wasted some time on ppl in the start instead of SS, feelsbadman

>>38692420
Try doing incline dumbbell, flat bench,then cable flies

>>38698242
wash your mirror

>>38698875
i have the same body except better shoulders

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Am I doing it?

>>38699189
Someone do the cell phone height inference on this

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Posted in another but forgot h/w

6'1" 330 lbs down from 365


100 lbs before I think I'll feel human again.

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>>38699218
I'm 189cm (6'2")

>>38689813
I hope you're strong at least

>>38689829
>turtle shell on the front

>>38690799
sick adonis belt

>>38690976
>blackmode
look like a runningback

>>38694503
bretty cute

>>38694827
nice lighting gains

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>>38699218
here, I used an iphone 6+ as a guide (6.22 inches)

the pic on the right is 10 iphones tall putting this boy at 5.12ft tall

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5'6 156lbs coming up on 3 years lifting

>bench
195lbs for 1
>deadlift
325lbs for 1
>squat
245lbs for 1
>OHP
145lbs for 1

These are all time PRs, snapped my ankle 5 weeks ago still can't squat or deadlift yet

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On the left is about 2 years ago, 5'9 ~135 lbs.

I'm up to 147 lbs now. I started lifting nearly 3 months ago but I was actually around 125 due to getting really sick. Didn't eat for 3 days and was barely able to keep water down.

So far so good, it's not much but I went from the smallest I've been as an adult to the biggest I've ever been so it's something to be proud of at least.

>>38699327
You must be swimming in pussy
I'm also same built and 6'2 but I'm Asian. If I were you a blonde jaw God then I'd probably change my outfit. You look like a immature fuckboi now

>>38699384
Damn that's what you get in just 3 months starting at 125?

>>38699426
Yeah. I got a roommate who's real big into nutrition and lifting so I've been going with him 4 times a week.

I had absolutely horrific eating habits growing up, which is why I'm so short compared to everyone in my family. He helped me fix them and I've been drinking Mass Gainer as a supplement to squeeze in an extra 800 calories when I can, really great to have with those 8 AM lectures. I estimate I was eating around ~1600 calories before I started lifting and now I'm up to about 2300.

>>38699383
damn you're aesthetic

mirin brah

>inb4 manlet

>>38689813
I look like this and i just started lifting a week ago

>>38695134
Maybe now that I trip you'll gave upon my nascent form and awe at my coming ascension!

>>38699474
I'm about 155 5'7

The only one rep max I have done recently is bench and that was 225

>>38699353
>head ends at bottom of hat
>what is distance from focal point
>using bottom of rear foot as reference in left picture
>assuming angle from lens has no impact

I'm all for calling people out, but at least do it properly

>>38691543
5'9" DYEL. You give me hope friend.

If only my hair would grow like yours.

>>38695134
this guy was just posting in fraud about starting his first steroid cycle lol

>>38700507
Yes, yes I did.
I'm pretty excited.

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>>38689781
5'11 | 190lbs

>>38699707
I know I don't lift but I try. Also just don't cut it and wear a hat for the first 9 months

>>38699383
Your sink is making me hard to breathe
>>38699353
Nice base, you should try competing! get more legs too
>>38699263
You go dude!
>>38694503
It's getting there

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>>38700641
competing in what, exactly? Working on legs, train them twice a week, 12-16 sets of squats

>>38699407
how should I dress?

>prescribe hipster clothes and I'll reach down my router and slap your little asian balls

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Bout 1 year lifting at time of this pic.

Criticise the fuck out of this pic, I need to fuel body dysmorphia

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On the left I was a year ago when I could barely bench 55lbs for 6 reps

On the right was just today after I benched 190lbs for single with at least one more in the tank

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>>38700568
always mirin

>>38701534
Try men's physique

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6 months on greyskull.

>>38701554
mirin v taper

>>38701634
Were you larping in that left pic..?

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>>38701627
don't you need to big and/or shredded for that? I'm like 99% sure I'm not competitive

>>38701695
Men's physique isn't about size, it's about your condition, balance, aesthetic and how shredded you are. Its actually the most smallest category in men's bodybuilding.

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>>38689781
5'8, 65kg/143lbs, 18 yo. Been lifting 1.5 years started of as a skinny fgt. Would estimate that I'm around 10-11% bodyfat?

>>38694827
Mirin hard dude