Plg - plg General

Wow we r the plg generation

Really makes u thin


Ur grand kids will say what did u do in plg and you'll say what plg?.???

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WAWTT?

Anyone doing anything fun this week?

I'll probably go for some heavy bench tomorrow then fuck around all week before starting sheiko again next week.

poor haino :(

>>38683568
Nobody car3s

>>38683568
>WAWTT?
Don't know if I can go until Friday tbH.
>fun this week
Nope.

Still on Nuckols?

>>38683603
>no gym until Friday
Busy with school/work this week?

20 straight weeks of AMRAP started to get to me. I did a volume calculation and sheiko bench has 25% more volume than what I was doing, so I think I'm going to switch. It'll be nice to not go to RPE 9.5+ every week on bench for a change.

>>38683568
starting college because I'm a filthy dropout neet

>>38683559
when powerlifting is more popular than football and finally in the olympics and oly lifters stop being mean and calling me fat I well tell my kid

I helped do that

>>38683574
>sean still cries about missing his princess that didn't feel the same towards him

Is this supposed to be sadly ironic or just humorous?

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WHERE WERE YOU when fedosienko tried to sell us toothpaste?

>>38683704
holy shit lol

>>38683633
>starting college

At least you're getting back into it. Just don't quit this time. What do you want to study?

>>38683568
>WAWTT

Did 75% 4x8 SLDL. Thinking of doing some old school linear periodization.

>Fun

Psychical check up on Tuesday and seeing the shrink on Thursday.

>>38683628
>It'll be nice to not go to RPE 9.5+

Gonna feel like a dream.

>>38683731
no, brit college, full of dropouts and chavs and failures like me. trade school. electrical engineering.

>>38683704
>Not showing teeth

>>38683841
I was about to say that.

tfw no plg faggot to choke me

>>38683885
I'm tight for cash...

>>38683831

i've gotta accept my schemes and odd jobs aren't making a life, how much is ur course

>>38683628
Could've just started the high volume tho, but anyway.

Ye, looks like it. Group work, have to write a report and have a presentation. Will see tomorrow if I can sneak a two-hour session in in the evening.
>eight weeks in a row with this kind of weeks

>>38683912
i'm not an MP sos

>>38683841
>>38683860
A Russian man never smiles. Even when he's selling toothpaste.

>>38683927
free for the moment, I'm still 18 and you only start paying at 19

fucked when I finish it though, who the fuck accepts btec's these days

You're supposed to not understand anything in chemistry right?

>>38683831
Electrical engineering is a good thing to study regardless. Don't forget to try hard.

>>38683778
>going to the doctor
>fun
U wot m8?

>>38683932
I liked sheiko for squats and deads and want to try it out for bench. I'm excited to see how it goes.

Good luck getting all that stuff done.

>>38684174
yep, this is my last resort. pray to god I get a decent apprenticeship from it.

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>>38683568
squats 5x5 with 415 lubs
spoto press 5x@9 with 255
whatever else I feel like
watching football x 2

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>>38684192

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>missed a training day cause my lumbar is still bugging me

>>38684476
Fuck's sake panzer

I'm this close to bshing you

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>>38684487
talk shit to me again and you will have a large scottish man meet you at your house

he will kill you

and you will be sorry

>>38684476
Do your planks?

>>38684502
will he be under the bed?

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>>38684502
I'm not scared of what I can out run

>lane Legion Commander
>win

Nice game, dotards.

>>38684469
I'm making a present for you because you had the one for me yesterday

>>38684595

Can't outrun my love isley

who wanna play doto with me

i am 1.5k mmr

>>38684595
you do running? since when? aren't you > 93kg?

>>38684682
I will but I main techies

>>38684682

>SSCNTK100 is 1.5k mmr

Somehow I'm not surprised.

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>>38684469
ok here

>>38684687
It's not that I am fit. It's that I know who the large scot is

>>38684628
Trip on emse

>>38684710
Fucking B.O

>>38684720
>B.O
?

>>38684710

Don't be modest, you have lots of butthungry english twinks with your pic as their desktop

>mobas

literally rts for shitters who can't multitask

>>38684742
B____ O______

So. Much. Work. Wew. Can't wait to lift tomorrow, the stress is already starting to mount by quite a bit.

>>38684742
Beta orbiter

Found some nice audio to fall asleep to.
https://librivox.org/the-republic-version-2-by-plato/

>>38684764

I like playing with/against more than one other person.

Metal or bukiya singlet???

>>38684957
sbd

Found the perfect shed for my cuck shed, aka home gym.
Good feels all around.

>>38684877
literally the plebs excuse

I bet you prefer squatting as a team too

>>38685000
And I got trips. Very good day.

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ded thred

>>38684957
>>38684985
Titan make the best singlets imo.

Metal singlets look terrible. Never seen a Buikya singlet. SBDs feel weird and sheer.

How much would I need to deadlift/squat/power clean in order to be an NFL running back?

>>38685250
why are the legs of powerlifting singlets so short compared to wl?

>>38685249
rip lol

everyone's back to work and school and uni

>>38685343
powerlifters like to show off their sik bodz

>>38685353
I think that they should be longer, even john haack looked t-rex in his sbd singlet

>>38685343
Depends on the cut. Inzers are basically bootyshorts.

SBDs and Titans are pretty long. But they have to be short enough to allow knee sleeves and wraps without contact with the suit. If they have to be bunched up then there is a chance that the bunched up material can obscure the hip crease and make refs more likely to call you on depth. This is also why the IPF doesn't allow underwear with a leg.

>>38684603
whats ur mmr u noob

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Pretty sure nobody knows what the hell is going on in my calc 2 class lmaoooo. Desperately need to lift soon.

>>38685570
>calc 2

Are you like 18?

>>38685570
Don't hate on calc 2, senpai.

>>38684188
good apprentices are hard to come by. apply yourself and you'll be respected and stay employed

What is the point of powerlifting? Why do you do it?

>>38685734
fun

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What are the biggest gain goblins?

Diet? Alcohol? Lack of sleep? Overtraining?

>>38685743
injuries

>>38685743
anything that leads to a lack of consistency

>>38685743
the number one worst if definitely injury, that shit can sideline you for months or even put you into bench only class

but for me personally it's diet, I keep just forgetting to eat enough, some days, especially weekends I'll just relax and not think about it, and then suddenly it's 11pm and I've only eaten 1600 calories. especially now I'm doing a lot more cardio, this is starting to have an actual noticeable impact on progress.

>>38685570
>>38685570
>calc 2
Have fun remembering how to integrate in a bajillion different ways ;')

>>38685754
This

>>38685743
injuries, assuming you only workout at 90% effort you are still moving forward at 90% pace. After 10 weeks you are 1 week ahead of the guy who worked out at 100% then got injured for 2 weeks.

Over your training career this could mean potentially years of training lost.

Which is why i have my lifts inflated by 5/10kg on sheiko.

>>38685974

Would you say pizza-abortions lead to inconsistency?

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>>38685974
Reply. Terrible.

Specimen. Tainted. Fat. Inactive. Must collect more samples. Improve. Weak. Make stronger.

Only food in digestive sac, pizza. Inferior.

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>>38686081

>Pizza. Inferior.

How right you are.

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>>38686120
Don't respond to Phil.

>>38683568
I did just cardio and stretching today.
Too much time sitting since school started.
Tomorrow, though, I'll be doing OHP, Z press, and some isolations for shoulders and arms.

>>38686081
hots was fucking awful and the reason I stopped playing sc2

>>38686148
That wasn't me.

>>38685743
Agreed, it's injury.
Currently recovering from a back injury. Note to self: don't do good mornings too deep with 2pl8 for reps then deadlift two days later with a narrower stance than usual.

>>38686159
Don't you have some pickled herring to eat or women to flash?

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>>38686183
Look, pal.

You've been real mean to phil lately and honestly it hurts my feelings to see someone who used to be so kind turn so vile.

BULLY.

Twink Alex reminder me to NEVER use the white benches again

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>>38685743
This general

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Did anyone else get this email from USAPL?

>>38686289
oh sorry we're not good enough for you then? fuck off to /run/ or owg I'm sure their conversation is up to your high standards; Mr "I can't even squat 4 plates but think my opinion on general quality has any fucking meaningful value"

>>38685640
The teacher is absolutely terrible, and the quiz we just took fucked everyone in the ass

>>38685926
99% chance I'm going to withdraw, I don't even know what I'm supposed to study

Bros i hurt my lower back and can't squat/DL for probably 2 weeks. How do I train my legs that doesn't use back

So what do you guys in /plg/ recommend for someone wanting to get stronger in the squat/press/bench/deadlift after running SS for a couple months? I didn't run SS all the way out because I'm slowly recomping (started while overweight).

I'm not looking to compete, just wanna keep training and getting stronger. I was thinking 5/3/1 and BBB, using Wendlers plan for changing the BBB sets as you progress-- starting at 5x10@50%, then 5x5@80%, 5x3@90%, 5x1@TM.

It's in the book so it shouldn't be completely retarded or keep me from getting my gains, right?

>>38686334

2 8
8
F R E E
R
E
E
P R O G R A M S
R
O
G
R
A
M
S

>>38686159
have you ever seen mean girls with lindsey lohan?

>>38686348
yeah

>>38686444
You're like Regina George where she acts like a friend but is really a bitch.

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>female friend of mine is voting for Gary "we need the finest imported bulls for all our white women" Johnson

even when women are politically informed they're still stupid

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>>38686348
>>38686456
>vicious attacks with trip off
You've stooped low mobeley.......

I never turned my trip off ever.

>>38685743
>the biggest gain goblins?
>Diet? Alcohol? Lack of sleep? Overtraining?

Program hopping.
Memes.
Not trying hard.
Bad sports mindset (bad athletes).
Taking things too seriously, or not seriously enough.
Training like you're one-month from a comp when you don't compete.
Sheiko for 80% of the people running it here (long term).
Burnout.
Autism (may be + or - ).

>>38686307

Why anyone would put up with this IPF jokefed third degree shit is beyond me. I sympathize if there's no better fed where you live, but paying too much money to be treated like a literal child with no countervailing benefits of any substance is just laughable to me.

>>38686553
>a literal child with no countervailing benefits of any substance is just laughable to me.

See >>38686477
>Autism

>>38686444
is it kino?

who is your favorite mean girl?

also I'm not joe, that's >>38686456

>>38686471
>stooped low

That's really low considering this is Joe.

>>38686614
>is it kino?
watched Pretty Baby today it was pretty weird if you ask me

>>38686477
What exactly is bad about program hopping, long term?

>>38686676
>in middle of periodization
>lol I'll do something else

>>38686676
Program hopping generally doesn't refer to switching programs in an intelligent manner, it refers to people bouncing around without giving things a chance or seeing them through with no real thought given to the matter.

>>38686676
>What exactly is bad about program hopping, long term?
It creates the habit of blaming the program when other more important factors may be the culprit for stalled progress.

It also leads to the never-ending search for the "BEST" program, when the best program is often the one you need at the moment.

>>38686477
I still don't see what you have against Sheiko. I think if you run the Sheiko intended for your skill level, use actual maxes, and get enough sleep/food it's a great program.

>>38686740
6-9 months ago I thought I wasn't making progress because my programming was shit. I realized it was because I wasn't eating enough food and then progress started happening pretty steadily again.

>>38686477
don't forget about doing bad programs that only works for talented people or inflating maxes on sheiko and blaming it on being a genetic dead end

>>38684086
No, you just cram like fuck in the 36 hours preceding exams.

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>>38686759
>I still don't see what you have against Sheiko

Sheiko might be the "best" PL program for end-game lifters.

My issue is that once you run it, there isn't much of anything "better" unless you write it yourself or hire a coach.

There are a lot of fun, steady, well-rounded options that will yield great results. Sheiko is the end. The omega. The finale for the natural lifter that is out of options. The grind. Ad infinitum.

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>eating Cane's tendies right now

Life's good lads.

>>38686823
there is the app which have many programs for different stages and you can run the programs many times, rts is something you can run after that

>>38686321
You shouldn't drop it. There are tons of resources online to learn what you're supposed to since the calc 2 curriculum is very standard. Also I bet your book is actually pretty good if you take the time to read through it and the examples.

>>38686823
I understand that, but there are different variations of Sheiko for different training ages. The intermediate medium load I did was actually fairly easy. Three 2-hour workouts a week isn't crazy at all in my opinion and I actually had a lot of fun doing it. Maybe it's just because I'm kind of autistic and like doing the same thing a lot, but I'm really looking forward to next cycle and so on. And when progress slows there are a ton of more advanced Sheiko cycles I can switch to.

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>>38686823
>or hire a coach.

"Leave Sheiko to me..."

t. mikey momentum

>>38686845
Mail me one please.

>>38684957
Titan Triumph.

Thick shoulder straps = big man who lifts weights. Skinny shoulder straps = women's outfit.

>>38686845
Cane's is overrated af desu

Zaxbys=Popeye's>Cane's=KFC=Chick-Fil-A

I've heard Bojangles is really good too but I've never had it.

>>38686892
>Bojangles
Way better than all the others.

I miss TN now.

>>38686855
>Leave Sheiko to me
What did he mean by this?

>>38686892
>KFC=Chick-Fil-A
im triggered

>zaxbys
>good

>>38686911
THIS

>>38685743
For me alcohol leads to -> bad sleep and when I'm tired -> my diet goes to shit. Still get hammered ~1 night a week.

>>38686914
Maybe he meant he'd cripple and injure and burnout more people than Boris has.

>>38686911
There's one in BG I just haven't gone yet. I need to.
>>38686917
Why, do you think Chick-Fil-A is great or KFC is great?
Zaxby's has the best house sauce by a wide margin.

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>>38686943
>Zaxby's has the best house sauce by a wide margin.

"no"

>Why, do you think Chick-Fil-A is great or KFC is great?

chick-fil-a is better

by far

especially because of that liquid crack aka "chick-fil-a sauce"

>>38686470
Stop posting that white supremacist frog. Im onto you.

Bench press today was 225 6x6

Maxing out in two weeks, what should I aim for?

>>38686959
Chick-Fil-A sauce is overrated af.
Chick-Fil-A's tenders are always greasy as shit. KFC's are too but at least they have the decency to have a thick crunchy breading as opposed to the soft, limp dick breading Chick-Fil-A uses.

The only advantage Chick-Fil-A has is unique flavor. Not even better flavor, just different.

>>38686973
300

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>>38687008
I mean I never get the tenders cause those are spensive

the spicy chicken sandwhich with fries a sweet tea and 2 chick fil a sauces, one for putting on the sandwhich and another for dipping the fries/sandwhich in is my go to

>Chick-Fil-A sauce is overrated af.

fight me now

https://www.instagram.com/p/BKRxFtBj6wX/?taken-by=jessenorr
is jesse norris still gonna win nats?

>>38687020
Their Sweet Tea is p good. And I like their sandwiches a lot. The place is good just massively overrated.

Also I forgot about Lee's. Lee's is at least as good as Popeye's or Zaxby's.

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was gonna make this the OP for the next thread but this one is moving too damn slow and at this rate I'll be in bed before this one expires.

made my OFFICIAL objective guide for judging how good of a lifter you (or any other male PLer) is. hopefully this will help settle that stupid argument.

>>38686959
I could literally walk to my kitchen and make a better sandwich than I could buy at Chick fil a right now. They're just not that good.

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>>38687020

>sweet tea

>>38687052
>The place is good just massively overrated.

I'll agree to this

most of the time anyways I just spend 2.14 and buy a giant 8oz tub of chick-fil-a sauce from one of he stores and then fry my own chicken at home

its ridiculously less expensive and is just as good desu considering I've mastered the art of chicken frying

>unironically dumping a pound of sugar into 12 ounces of water then drinking it

Gee I wonder why the south is full of lardasses.

>>38687020
STOP POSTING HATEFUL IMAGES.

I will report you to your university for promoting white supremecy.

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>black roomie asks me if I lift
>I tell him yea, normally takes me 2.5 hours waiting for squat racks and all
>he says "squat racks? what, you use that for doing jumps and shit? to improve your jump?"
>mfw explaining to him I use the squat rack to squat

>>38687053
could you note use manlet wilks please?

use the highest wilks from a human class aka 74kg-120kg

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>>38687053
>D-
Thanks Alex I needed this picture I've been feeling too good about myself lately.
>>38687073
DELETE THIS

>>38687076
Tell him you do jumps to improve your squat

>>38687073
>>38687063

do I need to smash you shits for shit talking a good beverage

if you want to have a zero calorie beverage get unsweetened

if you want to have a sweet beverage you can get shitty ass sodas or you can get a nice sweet tea which 9/10 times has better flavor than a soda

the choice is yours

>>38687097

Lightly sweetened master race reporting in. Enjoy your ruined tastebuds and insulin spikes.

>>38687097
>if you want to have a sweet beverage

I don't, because I'm not nine years old.

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>>38687076
I've been training to improve my jump in the squat rack.

>>38687086
At least you're not an F.

>>38687080
jesse has a 585 wilks bruh

>>38686973
Thanks friendo. Not sure I can pull that off, but makes me feel good someone thinks I can

>>38687009
See
>>38687117

>>38687103
>Lightly sweetened master race reporting in.

there is nothing that makes me madder than this shit

you are having a sweet beverage

dont half ass it because MUH HEALTHY DRINK

you're not there to drink something healthy you are there to enjoy it

if the only reason you are sweetening it is because you think the tea is bitter or tastes bad, you're a pussy bitch and should feel bad about yourself

>>38687107
>things that taste good are for children

ok

>>38687130

>there is only the way that something is enjoyable and the way that something is healthy and disgusting

I find pop, and other most other overly sweetened things disgusting. I like the taste of a little bit of sugar in my tea, but not much. I also like the taste of tea unsweetened, but I prefer it with a little bit of sugar.

I find it odd that you of all people don't understand that taste is subjective.

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>I dont like sweet things

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>>38687080
no
it's math, and nowhere in the equation for wilks is there an adjustment for how tall you are, and they don't take height into account when deciding a winner at a PL meet

>>38687086
np babe

>>38687130
Adults don't eat candy on a regular basis.

Also you are a fat man with skinny noodle arms.

>>38687172
and joocy legs

>things I dont like are not for adults

>>38687168

Nice reading comprehension. I said I don't like overly sweet things.

>>38687178
You also frogpost and spend too much time playing videogames but somehow view yourself as a serious person.

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>195kg x4 sumo tomorrow

>when you listen to panzer talk and everything makes sense now

>>38687169
>they don't take height into account when deciding a winner at a PL meet
This is part of the reason the "sport" is a laughing stock.

>>38687241
You guys on discord?

>>38687287
yep

>>38683568

Last week of heavy lifting, which includes a mock meet so I can plan my numbers for my meet on the 25th.

>>38687287
well he left cause hes an intimidated twink

>>38687315
link me

>>38687287
now hes back again cause he couldnt resist my bbc

>>38687315

>implying

>mystery anon and panzer are THIS tsundere over each other

CUTE
U
T
E

>>38686334
Do exactly what you were planning and stick to it for a year. Start lighter than you want to. Like 80% for your training max. You'll get steady progress for a long time that way. Low chance of injury or burnout

> row for 2 years
> get depressed
> quit
> helps somewhat
> go back for a day
> everyone is glad I'm back
> I just want to lift now
> let them down again

Whats a good off off season style program, once January hits i plan on just getting volume in and building as much muscle as possible for like 6 months.

>>38687632
>high volume
>offseason
>6 months
S P O T O S H O T 2 . 0

>>38687647
how much test do i need for that?

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>>38687315
Link pls

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>>38687656
none. you just gotta try hard

>>38687647
Is there some sort of spreadsheet, or is it just a plan?

Post comfy 80's tunes
https://www.youtube.com/watch?v=m1EeAgCnECo

>>38687758
https://www.youtube.com/watch?v=vJtf7R_oVaw

>>38687053
Not quite objective. Wouldn't you need to account for classes?

I'm 82kg Junior - 356 wilks

From your grading I'd be D-

but the WR raw wilks for my class would be Haacks 543.5.

Which would be make me D - 65.5%

>>38687816
This may not be your taste but PR music
https://www.youtube.com/watch?v=fQpzQh6RpDs

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https://www.youtube.com/watch?v=lL-HYt-Ff5o&list=TLUbKc-iSdOgIxMjA5MjAxNg

>>38687748
>asking for details of programs conceived by people that don't exist

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>>38687748
it's more of an outline. I can give you the jist of it, or at least tell you how I'm rolling with it. coach spotochev might be around too if you have any other questions. he's a bit more familiar with it than I am
>bench 4 times per week, 2 are slingshot, 2 are spoto press
>each workout is 5 working sets up to RPE 9
>add 10 lbs per workout
>reset when the reps get down to 5 sets of only 1
>start with a weight that you can do ezpz for 5x15
>do close grip 3 sets of RPE 8'ish on slingshot day, adding 10lbs per workout
>squat and deadlifts do whatever you want.

I'm doing 5x5 squats on the spoto days, adding 10lbs per week, and for deadlifts I'm trying to not have them look like such shit, so I'm doing like 3x5 at something pretty light relative to my max on one of the slingshot days
add in whatever accessory stuff you want

here is one of my squat sets from today if anyone cares. was initially just looking for how my depth is, but ended up noticing that I lean forward on the way up. gonna have to do something about that.

>>38687821
no

>>38687758
https://www.youtube.com/watch?v=Zi_XLOBDo_Y
https://youtu.be/tbRfYDP5P28

>>38687879
no? explain

>>38687879
Cutting it close

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>>38687933
I made the system so I get to make the rules
also because it's simpler this way, and comparing yourself to anything but the best is retarded

>>38687952
yeah I know. I think it's fine though. partially because
>basketball shorts
>phone angled slightly up
>I am literally the most biased person on the planet to make that call

>>38687982
Its rude to post memes without giving credit

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>>38687982
>I made the system so I get to make the rules
>objective

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>>38687982

>>38687879
>reset when the reps get down to 5 sets of only 1
Should probably reset when you can't hit triples, unless you're feeling masochistic.

>tfw you CG 500 but the video didn't record because your phone was full

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nn plg

I hope you had a great monday

I hope you have a great tuesday too!

>>38687982
>>38688036
I would like to thank my good friend BenchBro for this pepe

>>38688048
if one of the requirements for a testing or calculation protocol is for nobody to set standards and come up with equations, then literally no system is objective. adding in a consideration for weight class only makes it more subjective.

>>38688067
oh ok, my slingshot is gonna be getting there pretty damn soon here. my plan for that was to go back and do the workouts where my slingshot was close to what I think I'll get for spoto press that week, so like if I think I'll get sets for like 6 next week, I'll slingshot whatever weight I did for about that many reps, just to keep them somewhere close.

>>38686307
So, who are the roidaroos?

>>38687834
Eyy I can dig it nigga

This is true PR music

https://www.youtube.com/watch?v=Gs069dndIYk

>>38688149
https://m.youtube.com/watch?v=Lrle0x_DHBM

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>>38688227
Oops.

Daily reminder that Spoto presses are literally the best bench accessory and that Slingshot is the second best and that more bench is the third best.

> tfw nobody cares about me

>>38688343
How's your castrated run of it going?

>>38688392

One: I'm having way too much goddamn fun

Two: only second "cycle" this month, will have to see what kind of advances my comp bench has made in a few weeks.

Three: I've discovered that meme shit is literally the best way to avoid burnout.

>>38688406
Good to hear. You'll ascend to literally homeless bench tier before long.

>>38688462

Can't fucking wait until I finally make it to "Keeping up outward appearances but secretly burdened with crippling debt and marital problems" tier.

>>38688227
>posting with trip off

what meming were you doing under anon

>>38688473
Whoa, slow down there, high speed. Walk before you run, you need to get past quite literally weaker than a middle aged female school teacher tier first.

Heavy close grip went surprisingly well. I can thank the slingamajig and what rampantly abusing it has done to my triceps.

>>38688537
>Heavy close grip went surprisingly well

Working up to this - my tris just weren't at all used to the volume so I had to start at "holy fuck an actual child could bench this, like, an actual five year old child" tier.

>>38688555
IKTF.

I'm like 90% sure this is the first time I ever went over 315 close grip. It felt like death, but it moved just fine. The groove was total guesswork, just "I guess I'll lower it and see where it goes".

>>38688576
>The groove was total guesswork, just "I guess I'll lower it and see where it goes".

Sounds like my old bench method.

Any of you lads still awake?

>>38689178
its only 4:30 pm of course i am awake

>>38688356
I care anon <3

>>38689178
It's 7:30 in the morning let's go lads

>>38689194

I saw something spooky and now I can't sleep

>>>/fa/11747247

>>38689224
>all those women trying to lose their thicc

absolute crying shame, that board is sick

>>38689224
i posted in thread.

Anyone ever do squat stance deads? I was experimenting with deadlift footing and found that my most comfortable stance was squat stance,

>>38689275
as a rule of thumb, your best stance is your jump stance according to rip. and this is around squat stance so there ya go

New bench method

https://youtu.be/eMJk4y9NGvE

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>>38689321
>Not taking what Rip says with an ocean of salt
Anyway thats ok advice for a first time novice, but so much more goes into it.

A jump stance is the best way to generate force from very minimal hip and knee flexion. A deadlift has far more of both, and you have to deal with mechanical limitations called arms. Those fucking noodles always get in the way of your knees.

You could potentially get the best out of very narrow stance with feet turned out a la Lamar Grant or go full sumo toes at the plates. Or it could actually be your jumping stance. It really depends on hip structure. The only rule of thumb is "whatever works and doesn't injure you"

>sit in bus browsing with mobile data
>what to post
>"you are banned for posting CP"

Weird feelings.

>>38689394
Reported for ban evasion

>>38689417
Nah, bus traveled past that public access node and it's not a different one.
Also, wasn't be that was banned, thus it wasn't ban evasion too.

Laundry is finally done

nn lads

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>>38689392
This looks like a stealth Marcel post but it's only wishful thinking

>>38689442
Now* a new one one

>>38689321
...Rip doesn't even use the jump stance thing any more and even when he did it was for deadlifts and power cleans.

And it's wrong anyway, especially for most people who don't even have a preferred jump stance.

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>>38689448

>The hurt still feels just as raw as the day it happened

Also conspiracy theory:

Marcel=trappy=sean

Meh, Marcel was never good.

Rose coloured glasses...

deadlift strange enough finally coming together pretty well after i started the grip and ripe meme 445x1 at 165lb

So there are 3 bench days in Nuckols x3 bench programs, obviously.
In med, one of them is peaking with this AMRAP set.

Wouldn't it make sense to have this 3rd day on Saturday instead of Friday?
So Monday, Wednesday and then Saturday.

For recovery purposes? Just to make sure you get to try it while fully recovered?

>>38683529
Help me brehs, just got home from work on 4 hours sleep. Should I nap for an hour or man the fuck up and go straight to the gym?

I'm hitting triples for squats ;_;

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>>38689519
How do you console yourself with the increased probability of snapping your shit up?
>>38683568
Squats 5x5, bench 5x5 and stacks of accessories. Spent too long in the gym because friends were lifting and it was comfy.
Can I get a form check?
https://www.instagram.com/p/BKSjIKPARnI/?taken-by=mosespowerlifting

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turns out sheiko is difficult on a cut

Who knew?

>>38690367
ME

ME

I DID

>>38690367
looking into sheiko now. Why doesn't it have any upper back/bicep movements? isn't that going to lead to massive imbalances?
How is it meant to be for general hypertrophy?

>>38690430
It's not for meant to be for hyper trophy but the lack of bicep and upper back work is definitely an issue.

I'm pretty sure everyone who does sheiko recognises this within the first week or two and just adds it in like I did

>>38690430
Everyone sees that at first, adds them in, realises that
a) you don't need upper back movements with the volume deadlifts
b) you don't even end up with imbalances. Except for tiny biceps but this is powerlifting, so its irrelevant.

>How is it meant to be for general hypertrophy?
REEEEEE omfg IT'S NOT. It's for COMPETING, ADVANCED POWERLIFTERS ONLY. No one else. Non competing dumb fucks do it too, because they're moronic

>>38690440
>and just adds it in like I did
And then they take it out again when it gets too tiring

>>38690200
that walk out
wew lad

>>38690440
>>38690457
thanks guys appreciate the info

>>38690464
I don't have an issue with it. Probably from my low deadlift. Don't add too much either, mostly just 3x8 chins every day or two

Soon Brett won't even have a world record
https://www.instagram.com/p/BKRe2gqDWGx/

>>38690496
>man who's 85% deadlift is 155kg for 2s says his back isn't too fatigued
No way

>>38690509
I can't wait until he tests positive

>>38690464
>sheiko is easy its not too tiring

The words of those too weak for it

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>implying I round 153 to 155 and not 152.5

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>he's EVEN WEAKER than I thought

ahahahahahaa get the fuck off sheiko my man what the fuck are you doing

>>38690536
explain who sheiko is for, I think you'll find its pretty perfect for me

>can't progress week by week let alone month by month
>5kg per 10 weeks is a good increase for me
Only issue is that it's not designed for my weights but inflating my training max fixes that

It's tough being a genetic deadend

>>38690553
Oh okay, maybe if you're an ultra dead end who hasn't PRd a lift in a year, maybe then do it.

>>38690517
the amerisalt would be incredible

>>38690523

Sheiko was my first powerlifting program ever, it worked fine for me.

How strong do you have to be for it?

>>38690557

Sheiko literally has the 3 day programs designed for beginners

what the fuck are you guys on about when you say that sheiko is advanced lifters only? Is it 2007 again?

>>38690575
And they're even more shit

The problem with sheiko for newbs isn't that it's too hard, it's that it's too easy.

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>getting a beginner to do endless 3s at 65% of their 1rm

When they could, like that guy here (mysteryanon?) who did an EIGHTY FIVE PERCENT set for eleven reps. Right, that's the problem, Sean, you retarded mouth breathing leaf.

>>38690601

What. I had huge increases on sheiko when I did it and I was pretty weak.

I had a 160/100/160 squat/bench/dead, ran one of the 3days, did 175/110/180, ran it again and did 185/115/195.

Those are pretty good gains. I wouldn't call it a shit program.

>>38690614
That reminds me of the time I got nearly exactly the same gains running 5/3/1 when I was 18

Sheiko is a great program, it's not for everyone. And those it's not for, it's a pretty bad idea.

>>38690650

You guys are so fucking vague on who it's for and not for.

It's just a lifting program. It has high volume at adequate intensity. It's going to make nearly anyone that works hard at it get stronger.

I don't even know what I'm exactly arguing against, just your attitude towards it is sort of bizarre

>>38690614
Are those kilos?

We need some kind of resolution so that only kilos are used in plg.

>>38690688
I'll be explicit

Sheiko isn't for new lifters who are making gains easily but want to make gains faster.

It's for experienced lifters who require the ultra specificity to make gains again.

Typically, experienced = strong, new = weak which is why we say "sheiko isn't for weak people" when really it's not for new people. Unless they're literally that much of a dead end.

>>38690606

That was Plutez, not me. I'm doing Nuckols' free programs, not Sheiko.

>>38690724
Yeah thats a better way to put it

>>38690729
My apologies.

Did he trace his squat PR?

>>38690724
>wanting to train 5rm and 8rm with form breakdown when you're intermediate
>worrying about missing lifts
>not making every workout your bitch with perfect form
it's like you don't even want to make preogress

>>38690748

>not trying hard when it's the best time for you to try harder

>>38690746

R U D E
U
D
E

But pretty funny.

>>38690705

Of course.

>>38690724

That's fair. Though, do be honest, I feel like well designed, phasic programs will produce gains in almost anyone. I've since gone and done 220/140/240 from 160/100/160 and I've only ever run sheiko style programs or a linear periodization (ed coan) programs.

They're both well designed and have consistently given me gains. I feel like the programs that don't do that are the weird ones that get perpetuated a lot on here, especially some of the shittier intermediates, such as texas method.

>>38690761

Elaborating slightly - well designed programs have phases to them, so that each phase of the program is a different stressor than the previous phase. When you find a well designed program, you can just run it over and over - each phase is different from the previous phase, so you never really adapt to it. Especially if you build your programs off your 1rm. As your 1rm increases, so does the stressor given by the program.

I think people need to find the good programs like that and just latch on to it

>>38690606
If you aren't getting 11 reps at 85% you aren't trying hard enough

>>38690830
If you're getting 11 reps at 85%, it wasn't 85%.

>>38690779
what does plg think of candito's 6 week strength program for an intermediate lifter then?

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>>38690779
ehhh the program an athlete needs right now varies with their training history and goals.

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4x4 deadlifts to knees at 75% tomorrow, this exercise is so much harder sumo.

>>38690865
Nah, all you need is enough volume and frequency and a plan on when to progress.

>>38690761
>>38690779
TM is just a variation on Starr's H/M/L and can be tweaked in many ways and various multiple week cycles can be run.The word you're looking for is "macrocycle" and TM does have one, it's just autoregulatory instead of fixed like Sheiko. Sheiko's various programs are harder to fuck up (unless you're Isley and think you know better than Boris how his program should be run) if you just plug numbers in and run them. TM on the other hand requires you to know at least somewhat how you respond to training and when to push and when to stop. Honestly it's probably something if you're completely clueless that should be run with a coach.

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>>38690837

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>>38690724
>I'll be explicit

>It's for experienced lifters who require the ultra specificity to make gains again

This.

Think of it this way nerds: (keep in mind that I haven't played a video game in half) a decade...

Running sheiko if you don't need to = grinding the final dungeon in a MMORPG as a new gamer.

Sure, it's fun at first. And it's the best way to get the top loot. But at some point you're going to wonder, am I having fun anymore? Do I even like video gaming?

Sheiko is the end game. And once you've trained this way, you're not going to be satisfied with the lack of progress of training any other way. And there's a high chance that you might not play the game very long if all you're doing is playing the last level over and over again.

>>38691100
>(keep in mind that I haven't played a video game in half) a decade
We can tell

does anyone even do MMORPGs anymore lmao

>>38691137
Yeah i do. A lot more fun than the other trash games.

>>38691137
Isley I just saw you posting in that arab politics group on facebook, small world lad. (I'm not an arab though)

>>38691150
ahhhhh

My friend introduced me to it a few days ago

It's so fun to troll arabs.

Also it's like looking into an alternate universe where everyone on pol is a muslim. Love it.

>>38691137
Clearly didn't know how to use my trip on this mobile. I am old as dirt covered in older dirt.

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>>38691160
Ye it's very strange. It's probably what browsing /pol/ is like if you weren't white.

>>38691100
Holy shit I literally just watched that movie. Good quote imo

>sheiko is the end game. And once you've trained this way, you're not going to be satisfied with the lack of progress of training any other way.

Are you implying that once I run sheiko, no other program is going to work for me?

I started running sheiko because I was sick of the no gains. I don't know of that many programs and the ones I do were either stupidly hard (RPE 10 erryday c6w) or stupidly stupid (28 free having you do 3x1 at like 80% and that's it for a WEEK).

Sheiko looks like a solid program thats almost guaranteed to give you some progress on your lifts, maybe not a lot of progress but I'm sure most here would agree they'd rather a guaranteed 5kg increase on their lifts rather than a possible 10kg increase.

>>38691183
Why is he covered in bruschetta?

It's very fuckin awesome. I love that they unironically praise saddam
>le uday man

>>38691183
wtf is the context of this pic? pls dont tell it its some sorta weird cp

>>38691212
>I love that they unironically praise saddam
Why wouldn't they? He got rid of kurds(all arabs hate kurds) and the only other alternative they have known is Murrica bombing the shit out of them and letting ISIS take the country.

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>>38691225
>Why wouldn't they?

>>38691212
>>38691221
He's having the time of his life fellas, wouldn't you if you were covered in peanut butter, jam and bread?

>>38690470
Bigger is better
>>38691221
He's inbred

POW DADDY PANZER IS SO STRONG! HE GIVES ME PROTEIN FROM HIS PUFFY NIPPLES SO THAT I CAN SQUAT 300KG TOO!I LOVE YOU DADDY PANZER

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Going to ask again. Finished my squat program at 140kg x 2. What should I try when I max?

>>38691328
150

>>38691328
>140kg x 2
280kg, obviously.

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>>38691328
147.5
Also, your qt is inferior

>>38691267
What the FUCK did you mean by this

>>38691328
Do 140 for one as your last set before maxing out and see how many more kgs you think you can squeeze out. 150 is probably a realistic goal.

>>38691328
You won't get any weight above 145 unless it's using microplates.

>>38691328
147.5 is a definite, 150 is a maybe

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>>38691328
>>38691342
>>38691393
>>38691398
>>38691400
>>38691413

OK thanks brehs. Think I'll try 147.5kg.

>>38691342
Can't argue with this, I'll try it as my second attempt.

>>38691424
>thanks brehs
>Didn't FUCKING listen to me

I hope it breaks your back

>>38690614
wew lad, how much weight did you gain during each one of those runs?

>65kg difference between squat and deads
What gives famalam?

>>38691510
You're shit

>>38691587
Suck my asshole

>>38691510
Don't worry, a ~70kg difference between squat and dead is normal

>>38691510
I use to have a 80kg difference, it's now 45

nov
>>38691670
>>38691670
>>38691670

>>38691510
First time i pulled 300 i squatted 210

>>38691642
>>38691650
>>38691677
Yeah it's normal because normal people have shit squat form but anyone can mong up a deadlift

>>38689442
Happened to me when I worked at wal mart I used to browse on my lunch breaks and got b& cuz one of the other employees posted dick on a blue board and he didn't crop his name tag so I knew who it was and felt grossed out even further than ever by him

>>38691848
Or maybe, just maybe, a deadlift is less technical than a squat ya dingus

>>38691510
skip squats? stall regularly?