How do I bench more? Seems like the only thing I can't improve on

>>38681789
post routine (only the parts that involve pecs and triceps)

>>38681789
what's your routine/diet, and how well are you sleeping?

Fucking wish I knew the answer. Stalled out at 225 currently.

>>38681789
Use a good grip, not like the one of that faggot
Your arms cede before your pecs with wrong.grip
Reduce.your rom.by pinching your sholder blades together
Push the floor away with.your feet and the bench.away with your.butt

>>38681824
those are tricks for powerlifting retards
this dude legit wants more strength not useless treachery
.
.


shoot test and tren

>>38681789

that hurts just to watch. how did that guy get so ripped with terrible form?

>>38681851
I mean, it looks like he's using a wide grip as an accesory to more effectively target his pecs as opposed to shouders and tris.

I'm pretty sure that incline benching 135 with this form won't hurt this guy lol.

>>38681801
Bench Press, incline dumbbell press, triceps pulldown, dumbbell press, incline flies, seated chest press(machine) , and fly machine . That's mainly all I can think of.
>>38681806
I eat at caloric deficit (around 1300/1400) and I get around 7 hours of sleep.

>>38681847
Decent meme

>>38681951
>eating at a deficit and expecting to get stronger
Just leave.

>>38681789
Eat more

>>38681851
it's 1 plate, he can probably bench 350 or something
guillotinepress is pretty neat but only if you roid and do them 3x15 at low intensity

>>38681977
don't be a bitch man, dude came here for help
>>38681951
thouh he does have a point.
As the ancient texts decreed - you must lift big as well as eat big. one without the other simply won't do unless you're a turbo noob.

>>38681789
ADD FIVE POUNDS EVERY TIME YOU BENCH

try to do as many sets/reps with it as you can until you go back down to your regular weight

>>38681951
Eat more lol. Unless you're 5'4 120 lbs it's no wonder you're stalling.

>>38681977
>>38682043
I'm trying to lose weight that's why I'm eating less

>>38681789
Hi there! I have been gowing to Marijan gym for almost a year now and guys there really helped me with bench. You just have to have will power and eat healty^^
It's all in your mind friend :D

>>38682175
Fair play, but that's also why your stalling.

>>38681951
>I eat at caloric deficit
You're retarded

>>38681789
>eat more
>work on your form
>bench more
>add some additional exercises that might help you to increase the bench press
like barbell row or narrow grip bench press
>if still after all of this can't increase much weight do micro loading

>>38682247
also sleep atleast 6-8 hours a day