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ITT we post "memes" that work documented by our experience.
i'll start
>PPL as a natty
it's the most well balanced program between body parts and its not a set routine, you can tweak it anyway you want to your goals
>cold showers
i didn't really start it by choice, i started doing it when hot water was cut in my block for a couple of days. i've noticed i am more alert and have more energy throught the day, the downside is that i got a really mild cold/sore throat because of it
>no fap ( 3 weeks and going )
same reason, i started because of convenience ( didn't have time to fap due to traveling and i didn't really want to ), got less anxiety, more energy confidence and focus and need less sleep, the downside is that i can never get enough rest because of it, now i wake up after only 5 hours and while i don't feel tired i know my judgement and reaction time is slightly impaired. also got nuts and lower abdomen mild pain sometimes
anything else ?
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SS + GOMAD
You reduce the milk down to half a gallon after about 3 weeks or when you start getting fat
If you do the program correctly you can add 80kg to your squat in 4 months
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>5 SCOOPS
C'MON
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>>38681944
>mfw last scoop
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scooboard squats
I can do 1000 now
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>leaving humanity behind
when the box of mutagens finally arrived, i thought i had made a mistake
i was wrong
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>>38681989
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>>38681415
>ppl
>training upperbody 4 times a week and lower body 2 times
that's not really balanced
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>>38682020
if only it was possible...
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>>38682033
Are you stupid? You think "upper body" is one muscle?
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>>38682033
but it is. muscles recover after 2-3 days so on the 3rd or 4th day you're good to go train again those muscles. also you're not working all your upper body muscles at once for 4 days, you're working pushing movements, and pulling movements
go do squats 5 times a week if you want to feel balanced rippletits
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>>38682033
>bench and rows works the same muscles
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>>38682082
but dont both work lats and triceps?
isnt that why theyre the best accessory for bench?
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>>38682139
fuck you're retarded
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>>38682139
>rows
>tricep primary
i think you're doing something wrong anon
Thread posts: 15
Thread images: 5
Thread images: 5