How do I grow arms

>>38680287
idk know mate. ask allah for bigger arms

>>38680882
I will never betray kek

>>38680287
Maybe post your routine?

>Randomly traing biceps everyday
There might be a problem here

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>>38680287
same here

How are you isolating your biceps/triceps? Focus on the squeeze while performing the exercises. Also, training them three times a week is probably detrimental.

>>38681422
Not him, but what's wrong with doing one or two arm isolations after hitting compounds 3x a week?

>>38680287
Switch to stronglifts 5x5 and weight until you reach heavy weight.

>>38681390
lol, you look exactly like me

>>38681360
It's just the madcow program but I add exercises for calves and biceps every day
psst kid, for biceps I use this secret technique called "muscle confusion"

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>>38681823
its because some people have more slow twitch fibers in some muscle groups
google slow and fast twitch fibers
I'm thinking about pinning soon
pic related my chest , I also bench 90kg(5'8 ;_;)

>>38682002
still nice desu, do you also do madcow? I've done Stronglifts for half a year before switching I think, Max bench is 120kg now

>>38682002
Pinning?

>>38682095
not yet, roids cost 3 times more here so I'll save up for a month for before I start pinning 400mg test every 6 days
>>38682049
purposefully skipping back for obvious reasons but still hitting chest frequently,last time I maxed was over a month ago

>>38682325
Test only cycle is kinda of a waste desu add in at least tren.

>>38682325
what obvious reasons? even with the best possible lighting you look depleted and disgusting. were both your hands amputated or something?

>>38682375
from behind I look like a doritos with chopsticks attached to it thats why.

>>38682338
even 250mg gets good gains
its still 4.5 times higher than natty test levels