Get on my level, plebs

>Autism level: Expert
>u jelly??

>>38679700
>2 years of lifting and bulking
>only gain 16 lbs

top kek

So I didn't see a beginner fit thread of some sort of stupid questions thread...


When I first started losing weight slimming up etc. I was only doing cardio...that's it... Lost hundreds of pounds...

Is cardio something I should be working into doing daily to keep fat off (assuming i don't eat right) or to lose weight all over my body

>not eating the same shit everyday unless you go out with friends or whatever
autismo

>>38679726
>what is bulking and cutting

You do know when you cut and re update your weight the value decreases right?

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On my way!

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A a am I going to die?

>>38679795
Enjoy the eating disorder senpai

>>38679795
Why are you doing this ?

>>38679700
>ITT: calories counting plebs

>>38680901
If I don't count my calories I would probably eat at a deficit faggot

>>38679700
Post a full body pic

>>38680977
whats the point?

>>38681003
So we can see what level you're on

>>38679727
There is a QTDDTOT thread always up.

Also fat loss rate is higher the more fat you have. Moving from 25-24% is MUCH easier than going from 15-14%

That said cardio is good for your general fitness and your heart, so I'd recommend doing it a couple times a week if you want to maximise your lifespan.

As for shifting weight, I think lifting burns as much (if not more) while also building muscle.

Tldr lift to lose weight, cardio to stay alive longer

>>38679700
lmao easy ive probably used it 3 years but im not autistic so maybe ive missed like a a week or two in those 3 years

>>38681066
>dedicated is replaced with autistic

lmao nice one pleb

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>>38681094
no dude at one point i was at like 200+ days and i noticed it was controlling me because I absolutely had to log in everyday to keep my score going...so I did the alpha thing and said im not gonna let this bitch ass app control me and so i just skipped a day and then i got back to logging my food again the next day..stay brainwashed my dude

>>38679740
>>38679700

>Gaining 16lbs of lean mass in 2 years

All of you beginners, don't fall for the slow bulk meme. As a novice you can literally gain 40lbs of lean mass in your first year.

>>38681295
It was easy for you since your mum prepares all your meals

>>38681315
no

>>38680901
this

counting calories is seriously autistic

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>Take in 500cal before cycling in the morning and 300cal with me in the form of an ice tea and a low carb bar + water.

>Cycle 27km and burn 1248cal.
Get home and drink 300cal shake.

>The feel when you burn more than you take consume in half a day.

>>38681315
>most of a pound of muscle a week
You have the stupid.

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>>38681315
DEVILISH
E
V
I
L
I
S
H

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>>38679700
I only wish I could lose weight faster

>>38681681
>619 day streak
fug
you win anon

>>38681681
height and weight? is this your calories on training days?

>38681724
5'9", 198. Was told I was too heavy to work out and was working on my diet.

On the plus side, my weight grew to over 230 about a year ago and came back down earlier this year. Must be doing something right now.

>>38681295

>I did the alpha thing and said im not gonna let this bitch ass app control me

Does this word mean fucking anything anymore? Christ everything these days is "alpha"

>>38681429

Sounds like a great recipe for catabolism