Convict Conditioning

>>38679412
Why don't you try it out and tell us after that?

In what world do you not build muscle from that? Go ahead and try pulling that shit off, OP. Bet your weak ass twigs can't even do a fifth of the exercises shown there

>>38679451
But are they efficient ways of exercising?

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455KB, 2560x1440px

>>38680890
Probably not, unless your goal is to train purely for the purpose of preventing injury. It's as good as any calisthenics program.

>>38681739
I want to eat her ass

>>38681739
>It's as good as any calisthenics program.
And how good are those?

>thread #3250 on "will callisthenics do the trick"?
No.

Unless you obviously train 5 hours a day, 6 days a week. And the best you may get is something something ottermode.

Hitting a gym is over 9000 times more convenient (as per time required to train and per results you can unlock)

Chances are you're a novice DYEL. Many of us started doing jedi workouts in momma's living room. You will realistically go nowhere. Subscribing and going to a gym will do lead somewhere, if you'll be consistent obviously.

Don't waste time, start with the right choice. The gym.

>>38681965
Not OP but I have a hard time doing a push up or a pull up. Surely it's much wiser of me to be capable of doing something as simple as that before I go to the gym.

Calisthenics isn't that bad
But leveling of this and the fiction behind this book is terrible
You need things like a lot of stretching for some exercises but this book doesn't mention
After all it keeps you much more fit than the average dyel fags, but won't get you big.
but don't make excuses start doing something, it is better than nothing

>>38682034
>Surely it's much wiser of me to be capable of doing something as simple as that before I go to the gym.
No, surely it's not. You'll avoid mistakes and poor form. You really need to hit a fucking gym if you can't do a push up. Pull ups will come later on.
You don't have to be this tall or this strong to start hitting a gym. Highly beneficial compound exercises for total novices like you (FINALLY stimulating your CNS) will be performed at the gym, not in your bedroom

Also
>I'll join someday
that will be never

the book has too much bullshit in it, not to mention there is literally not a single person in the world who can do a one armed handstand push-up as described in the book.

get overcoming gravity instead

>>38681965
>I don't know anything about resistance training and leverage

>>38682131
>You really need to hit a fucking gym if you can't do a push up
How about he learns how to do a fucking push up first? There's literally no excuse if you have the internet.

>>38682195
>I believe that muh resistance training is callisthenics' realm
Here's your (You)
>>38682272
Because he will waste more time watching youtube videos and reading infographics than doing it. You don't need a degree to do a fucking push up, if he can't do it chances are he's either obese or really weak. The sooner he commits to proper training, the better. Subscribing to the gym is a greater commitment than doing a google search.

>>38682350
As long as he learns how to do a push up, it doesn't really matter
Calisthenics aren't gonna make you big but they're at least something
I wouldn't go to the gym if I didn't even know how to do one