Memefasting

the thing that matters most with diets is compliance. it doesn't really matter what diet it is or what kind of bullshit reasons are uses to sell it, the only thing that matters is whether or not someone will stick to it. lots of people seem to find it easy to eat less on IF

works for me mate

>>38679022
>>38679023
i agree
and i did it for 6 months
but no matter what i read, i always find another book that tells me that high carb is the only real way to go

just trying to get this into a healthy debate desu

>>38679050
you need carbs if you train hard. if not then it doesn't really matter.

>>38678991
Please read one of the numerous papers done on fasting and weight loss and lifespan, or watch the BBC/Discovery (not sure) documentary on it before you spout inane bullshit and try to back it up with a youtube video.

>>38679050
>but no matter what i read, i always find another book that tells me that high carb is the only real way to go

There is so much conflicting information out there about health and fitness (like so much that it kind of boggles my mind)

>>38679159
agree
also this
>>38679022

>>38679144
i will spout whatever i want mate
and i talk from experience
also, i am coming from an R&D environment, and i know how those papers are financed
it is really sad

>>38679197
Ok friend. Just because you can't IF properly and binge on 1000 calories over your max is nobody's fault but yours. A constant anabolic condition in your body is dangerous and carcinogenic.

>>38678991
>IF is the buzzword of 2016 fitness crowd

Try 2011

>>38678991
Retardation : the post

File: ad1fa408d83fe515ff02a6bb02cf76d2f79bae53dfa57630a3063c75175066fb.jpg (150KB, 600x690px) Image search: [Google]

150KB, 600x690px

>>38679197
>also, i am coming from an R&D environment, and i know how those papers are financed
it is really sad

I'm wondering what is your stance toward macros and dieting in general for weightloss, mate.
3 meals a day and calorie counting?

Also I do IF because it's convenient.

>>38678991
I couldn't eat breakfast if I wanted to... always had trouble getting food down early in the morning and now I'm on meds that make me queasy. So IF it is.

>>38679328
>stance toward macros and dieting in general for weightloss

any macro based diet works for weightloss, just by helping with hunger levels and caloric control

memes also work (and sell books): cut any macronutrient for massive weightloss, no calorie counting
fasting is also a good way: feasting in the evening when insulin sensitivity is low
long term is the untold story: binges, non-alcoholic fatty liver, sleep disruption, type-II diabetes, cataracts, massive attention disorders, fried adrenals, zero gains

Healthy fatloss and muscle gains are a very different matter; check any sports related book: (bodybuilding does not apply)
high carb, fast and slow, veggies and fruits, tubers, legumes, protein and healthy fats, in that order
liftan and HIIT (avoid to maximize muscle gains), cardio to lean out a little
and for the autists: -500kcal deficit below TDEE to get lean and don't waste muscle

>sumos use IF to gain fat
what do you think about the video?