No sleep no gainz

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Anonymous
No sleep no gainz 2016-09-12 12:22:07 Post No. 38678730
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No sleep no gainz Anonymous 2016-09-12 12:22:07 Post No. 38678730 [Report]

Aye /fit/
I'm a truck driver and I'm on the road 14+ hours a day 6/7 days a week . I have trouble falling asleep and usually sleep like 4-5 hours a night on a good day.

What can I take to help me fall asleep easily but doesnt make me feel shit to wake up.

I feel like the lack of sleep and my workout routine is fucking waring me down. And how much sleep should I get on average?

Anonymous 2016-09-12 12:28:56 Post No.38678796
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Anonymous 2016-09-12 12:28:56 Post No.38678796 [Report]

Get some melatonin

On avg 7-8 hours is good

Anonymous 2016-09-12 12:32:15 Post No.38678819
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Anonymous 2016-09-12 12:32:15 Post No.38678819 [Report]

>tfw melatonin not available otc in my faget cuntry

Anonymous 2016-09-12 12:35:40 Post No.38678850
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Anonymous 2016-09-12 12:35:40 Post No.38678850 [Report]

>>38678796
gotta be careful not to let your body get dependent on it though, not saying itll happen to everyone, but it happened to me

Anonymous 2016-09-12 12:35:48 Post No.38678851
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Anonymous 2016-09-12 12:35:48 Post No.38678851 [Report]

OP here, is it easy to wake up with melatonin?

Anonymous 2016-09-12 12:36:10 Post No.38678853
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Anonymous 2016-09-12 12:36:10 Post No.38678853 [Report]

>>38678730
My father was a truck driver too. He also had problems with sleep.

The most important rule is to sleep in complete darkness. If you sleep in the cabin (now banned in my country btw) is mandatory that you block every single ray of light coming trough the windows.

Also try meditation. Focus 100% in your breath for 5-10 minutes when going to sleep.

Anonymous 2016-09-12 12:45:23 Post No.38678921
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Anonymous 2016-09-12 12:45:23 Post No.38678921 [Report]

>>38678730
Find a different job. You're not doing yourself any favors staying in a job that

1. Keeps you unhealthy
2. Will be largely replaced by automation in the coming years

Anonymous 2016-09-12 12:53:56 Post No.38678971
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Anonymous 2016-09-12 12:53:56 Post No.38678971 [Report]

>>38678730
Where i live, trunk drivers are forced by law to stop for 11 consecutive hours for sleep and rest per day.

Anonymous 2016-09-12 13:02:00 Post No.38679012
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Anonymous 2016-09-12 13:02:00 Post No.38679012 [Report]

>>38678730
How the fuck did that guy get into those jeans

Anonymous 2016-09-12 13:05:23 Post No.38679034
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Anonymous 2016-09-12 13:05:23 Post No.38679034 [Report]

>>38678730
THAT is one impressive stomach. If he were a female he would giving birth at any moment.

Anonymous 2016-09-12 13:09:38 Post No.38679069
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Anonymous 2016-09-12 13:09:38 Post No.38679069 [Report]

>>38678971
>this

stop fucking lying op

They don't want sleepy people killing others or crashing thousands of dollars of product

Anonymous 2016-09-12 13:33:05 Post No.38679219
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Anonymous 2016-09-12 13:33:05 Post No.38679219 [Report]

>>38679069
DON'T YOU DARE CALL ME A LIAR MOTHERFUCKER. ILL KILL THE SHIT OUTTA U SON BITCH FUCK YOU, I FUCKING HATE I HOPE YOI DIE COCKSUCKER!!!

Nah the country I'm in aren't as heavy on their trucking laws as they should. It's all their but no one really gives a shit.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/