My test is 11, what does that even mean?

please respond

>>38677439
You're only looking for something to blame for if you fail, and if you're doing that, you may as well be thinking when you fail instead.

you're gonna make it. just fucking lift.

>>38677439
Get a trt prescription
Natty test only, dont fuck with other androgens
>inb4 fraud comes in and tells you it is perfectly safe to B&C ifbb stacks

>>38677439
>>38677503
r u an grill?

>>38677628
I'm a boy.

Keep in mind that last year I was 110 kgs(or more) and now I'm 77 kgs. Hopefully my hormones are just temporally out of whack.

Anyways, this news really ruined my day, now I just feel weak and less of a man. No wonder I have depression if my fucking tests have been low all my fucking life! Why even live in this shitty planet anymore?

First of dude fucking relax. Our hormones change throughtout the day. You don't even know if it is a trend. If it is low three consecutive times ask you doctor about it.

>>38677653
Go to a doc and get prescribed some test and reclaim your manhood and enjoy that natty boost in the gym too

>>38677653
You only know your test when they checked. It could have been normal before that you have no idea. Just keep track of it and don't worry too much because you don't know if it is always low or if it was temporary

>>38677653
Your mind sounds like a low test. Causes you to think like u are hella beta. Drop any supplements your taking and let your body chill out. Fuck I had to stop eating all together and my body is fantastic. I drink a scoop of protein powder a day, occasional eggs or tuna or chicken breast every other day or for a snack. That's it. A shit ton of water and I get morning boners every day, during the day. It's crazy. I binge ate for two years straight so this might not work for everyone. Also, two fish oils pills per day.

File: 1467862604142.png (28KB, 957x751px) Image search: [Google]

28KB, 957x751px

>>38677439
My test is 11.05 (nmol/L) where the 'normal' range is 7.6 - 31.4 so i'm in the same boat as you.

I'm 21yo and live a very active lifestyle so this is obviously pretty bad. The doctor said he has given out trt to patients with my test level before but he said I was too young and that I should enjoy my youth and think about trt later in life.

We only get one youth and I've got 2 years left at uni and I want to experience it with normal/high test levels so I've started cruising on 200mg test-e/week. I feel amazing, the confidence boost and increase in self-worth is incredible. I also basically have a semi 24/7 which feels incredible considering i had almost no libido before.

I would definitely recommend but do your research first and consider if it's something you want to commit to. I only plan to cruise for 6 months to a year but if I need to stay on for the rest of my life then i'm perfectly happy to.

>>38677439
>23
>140lbs
>74.2
Lift harder comrade

>>38677439
why didn't you get the results yourself? why doesn't he give you the papers?

>>38677717
>feel amazing, the confidence boost and increase in self-worth is incredible. I also basically have a semi 24/7

is this how must normal test guys experience their normal test levels? Are they always having erections and shit? Dont tell me it's so, I hardly ever get an instant boner, I always have to start rubbing it to get a boner. Now I'm getting so pissed thinking about all these young whipper snappers and their constantly semi hard cocks. No fucking wonder I turned out as a faggot, I'm probably not a faggot at normal test, I'm pretty sure I start getting erections thinking about fucking girls if I do trt.

>>38677761
He had them on his computer, maybe I should have asked for them.

>>38677795
In my country i get the results myself, either on the internet or by mail.
Did he say anything about TRT, because the vast majority of men, regardless of age, have around 30, you have 11, 3 times less than most men, just think about that

http://www.artofmanliness.com/2013/01/16/normal-testosterone-levels/

https://www.nebido.com/tools/index.php/en/default/index/conversion-tool

>>38677439
>low test
Eat more protein/meat.
Sleep more.
Workout more/harder than you're currently doing.
Have sex and fap
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=2a995529bf9df7d9
Proven ways to increase your test naturally OP.

>>38677692
literal midget if this works for you lmao

File: 1467122675023.jpg (624KB, 749x1331px) Image search: [Google]

624KB, 749x1331px

>>38677891
>fap
not gonna make it bro

>>38677790
pretty sure that if you're actually a sherlock homo, then higher test is just going to make you get instaboners when you see hot guys walking around

sorry, anon

Holy shit, I think I have low test too.

I have a low libido but I attribute it to my mind being addled to porn; I have gone through years when I do nothing but watch porn and fap three times a day.

Oh god, where can I get a test? I'm worried now.

>>38678322
ask your doctor

>>38677850
But how can it be that I have so low tests but yet I'm sort of built? Sure I've lost strength since I started cutting, but I'm vascular now and I can see my abs, my bicep is 14 inches and I'm 6 feet tall.

If I had low test shouldn't I have like no definition?

File: 1447267330726.png (261KB, 607x608px) Image search: [Google]

261KB, 607x608px

Ever since I found out I can't stop thinking about my low test. This makes me want to an hero... I feel like crying(but I'm not able to, probably due to depression). I have an appointment with another doctor next Friday, but I really can't wait that long. I just want to start trt right away. I never wanted to do steriods but now I actually feel like I need to do steroids just to become an healthy male, with healthy sex drive.

I've always masturbated out of compulsion, not because I had erections.

I'm started to get the same dysphoria those trannies get but only in reverse, I want to become manlier/stronger.

>>38677439
You can get low test if you don't eat enough fat.
And that's something a lot of people that want vascularity and aren't familiar enough with fitness do.

As a man, even if you're cutting hard, you shouldn't go below 50g of fat a day. I kinda fucked myself with this after a cut 2 years ago and had all the symptoms of low test. Started eating fat again and it came back to normal in a month.

>>38677717
>enjoy my youth and think about trt later in life
holy shit lol that is retarded

>>38680818
Why would doctors even think that being in your 20's and having the testosterone levels as an 80 year old man is ok?

"hurr it's still normal tho"
Well tell that to my depression and low libido you faggot ass doctor.

>>38677607
If you have lower test to begin with it's a whole lot more frustration and no you will never get the same physique as the higher test guy (upper body strength especially)

Get your doc to give you sustanon 500mg/wk and enjoy life

>>38677790
>No fucking wonder I turned out as a faggot

You're a fucking loser and should get your shit together before even considering test

More test means more quality fagging

>>38677680
natty

>>38677790
i have really high natural T. i get innapropriate boners daily. I am 25. Could be unrelated to my T level though

>>38680891
What do you mean excatly? Are you saying I should defag myself before I go on test?

That's too late I guese, I've already sucked two dicks.

I really don't care anymore if I'm a faggot or not, I just want to get some sexual release and some indimatecy(cuddling).

>>38680869
blame the jews

>>38680931
No, what I'm saying is you should stop calling and disregarding yourself as just "a faggot" because you're gay

>>38677717
>200mg test-e/week for the rest of my life
sounds amazing honestly. how much does it cost per month?

>>38680985
I've got 30x1ml ampoules, 250mg each. That'd be 7 - 8 months

Packet costs about 65€ around here

>>38680928
How often do you jack off on a daily/weekly bases?

I can't tell if the reason I don't get instaboners is because I jack off to much or that my libido is generally just low.

I'm pretty sure my masturbating habits are because of compulsion instead of geniunly feeling horny.

>>38680985
>>38681038
Sorry what the fuck am I typing

10x1ml ampoules, at one a week that'd be 2,5 months

>>38681052
65€ for 2.5 months? that's way less than i expected. probably going to look for some test too then

>>38680985
up the dose to 500mg and you'll be golden

>>38680747
holy shit is this tru
source pls
uh oh i messed up

File: dietary-fat-testosterone-study.jpg (39KB, 619x486px) Image search: [Google]

39KB, 619x486px

>>38681423
ofc it's true, your body needs fat to produce testosterone

>>38681714
so eat all fats except poly?

>>38681852
eat a healthy amount of fat, try to avoid polyunsaturated ones. enough fat would probably be somewhere around 70-100g a day depending on how many kcal you eat. another thing could be that you dont get enough zinc which also has an effect on test levels so consider supplementing it. zinc is generally a pretty cheap and good supplement all around so it cant hurt.

dont expect miracles but slight improvement is very possible if you really were on a low-fat diet.

>>38681924
Thank you, already taking zinc pills

Just had it stuck in my head fat = bad
I'm pretty low carbs too, I've mostly just been eating fruit/veg/meat.
Is there really no way other than the bulk and cut method? I thought if I just keep fat low and protein high while lifting I'll slowly get there

>>38682180
sure there is you can bulk very slowly and mostly gain muscle. eventually you might hit a plateau where you need to eat more but until then you can do it by eating slightly about your TDEE. Something like 200-300kcal above it or so should do the trick if you want to build mostly muscle.

>>38677439
Why didn't you ask your doctor

When it comes to TRT, it seems like having a good doctor who has some knowledge is important. I want to get a blood test done, but I have povo obama insurance and can barely get my doctor to spend more than 10 minutes with me when I have "real" medical concerns - so I don't even want to emberass myself trying to talk about test.

If I get blood tests done, can I take them to a specialist who might actually be open to TRT?

>>38681924
I set up a bulking diet at 4500 kcal a day. 180 g fat though. Am I gonna make it?

>>38677967
Fapping along with sex is proven to increase testosterone and it's perfectly healthy for you. Quit believing the no fap meme

>>38685748
I've got far more energy in nofap.

Should i go to and Endo or an Uro?

>>38685868
>I've got far more energy in nofap.
What you've got is belief in a meme and suboptimal to low testosterone levels. Do whatever illogical, debunked shit you want the fact is fapping increases test and no fap's bullshit pseudoscience.