wuts ur diddlie http://www.strawpoll.me/11208372

>>38676420
lmao4.5pl8 reporting in.
I'll get 5 eventually.

I diddle 2 fiddle

>>38676420
>that one guy that says he diddlies 800+
lying PRICK

>>38676420
I hit 135 thought it meant bench for some reason. Its about 275 i never max

>>38676494
how did you confuse diddlie with binch?

>>38676420
Pulled a 405 raw for 2 on Saturday

>>38676466
fuck you kid that was me.

>>38676514
let's see it big guy 4 me

>>38676504
Mixed grip? Didn't count.

>>38676466
holy crap that's like 17pl8

>tfw 320

barely made it

I've never done a max..

I can pull 175lb 5x5 pretty clean
Is there some kind of formula to find your rough 1RM?

>>38676420
please don't tell me you fags are counting the bar

>>38676557
not really. there are sites that will estimate your 1rm based off 3 or 5rm's but the only way to really know is to do a 1 RM

>>38676557
your 5RM is around 90% of your 1RM, give or take a little, and your 5x5 is roughly 90% of your 5RM. So maybe 215lbs in your case.

it's way too early for you to worry about your 1RM though. do that when you get near 4pl8

>>38676557
symmetrical strength has an estimator for a 1 rep maximum but honestly, just go to the gym and pick up the bar.

>>38676524
Nah always believed the memes that mixed grip is pathetic on anything under 5 plates so never bothered with it. Hurts my left wrist as well

File: laugh.jpg (40KB, 634x650px) Image search: [Google]

40KB, 634x650px

>>38676420
500lbs

>>38676574
>he counts the plates

My deadlift fucking sucks
It really only improved when I bulked. Every other lift went up much fast, but my DL was just barely moving. I ended up squating (for 5) 10lb under my deadlift 5RM.

Did anyone experience this when they started out? I got up to maybe ~190 while cutting, then it went up to 225 after a short bulk (as did my squat)