>Dick gains Squats Crunches Cardio ... Am I missing anything

>>38676326
Kegels
Stretching
Learning multiple orgasms and how to edge
Hiit
Hip bridges
Curls and handstand pushups

>>38676326
>dick gains
Don't worry highschool doesn't last forever

Zinc and fish oil mega dosing

Be careful. Have fun.

>>38676338
Jelqing helps the most. Did it in the shower for a while, lost interest. It didn't really matter for me other than curiosity considering my gf complains that I go to deep sometimes.

Go to pegym OP.

>>38676379
What's ur diq history guy

>>38676487
>Well I had one when I was born.
>It got bigger

>>38676487
Jk aside, I was like 6.25 in, but I was fat.
Lost weight and got to a good size body fat wise. That combined with on and off penis exercises in the shower every once and a while and I'm close to 7"

The most important thing is erection quality though (how hard), which is increased by cardio, vasodilators like yohimbine hcl( actually used it for weight loss, diq powers was a plus), zinc and fish oil made things a bit ridiculous though

>>38676326
Can someone tell me how to use kegels during fapping/sex? I mean I think I've heard you're supposed to?
Am I just supposed to start doing them once I get close to cumming?

>>38676667

You don't have to be having sex at all to do kegels

>>38676705
No I know, but I've heard you can do them during to some effect, but I'm not quite sure what.

>>38676714
You know how the best part about orgasm is those contractions in your penis?

If you kegel right (pulse it hard in and off, don't hold it) you can have more of those and have it feel more intense.

Also your sponge will travel further instead of dribbling.

File: 1471825580466-fit.png (56KB, 601x569px) Image search: [Google]

56KB, 601x569px

>>38676326
low bf% will make your dick look longer and kegel will make it harder. also pic related