Bulking Brehs

the fuck?

Why would you steam the vegetables instead of frying them with the chicken? also add an onion.

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>>38672273

Dumping bro

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>>38673970

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>>38673977

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>>38673987

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>>38673994

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>>38674022

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>>38672273

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>>38674032

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>>38674045

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>>38674062

>>38674035
>using cocoa instead of whey

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>>38674067

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>>38674079

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>>38672273

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>>38674094

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>>38674106

Done

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>>38674100
>Do this without black beans.
>Decide to look up how much protein they have.
>Those little niggerbeans are so fuckin' Brotein dense.
>I still hate black beans about as much as I hate black people, though.

Aaaargh. Any way to overpower your own personal taste or is it just willpower?

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>>38674100

>>38674137
I could eat black beans for days personally. Try a different kind of bean or just be a gainsless cunt

>>38674137
Try kidney beans(red).

>>38674067
What is it with Americans and adding cheese to everything? Spinach, cucumber and cheese? Come on bro

>>38674067
Is it fine to cut out the spinach stems? Those things are inedible to me.

>>38672273
Don't you want to avoid soy? i thought it boosted your estrogen levels. not good for gains.
>or is that a meme?
pls respond

>>38673970
Looks disgusting, how would this taste good?

>>38672273
I have an Asian chicken option as well, but best tip for bulking is don't make Shit fancy, get a few good meals in and just eat calorie dense stuff for a bulk, I'm doing GOMAD out of necessity(milk is probably the best thing, no prepping, no cooking, just drink it, it doesn't taste bad etc.

Soy sauce has a lot of salt, don't go overboard every day.

Chicken breast sliced in smaller bits, spaghetti, carrots, spring onions(all sliced into thin strips) just cook the chicken with some sesame oil until it's a nice color, then put soy sauce in (to your liking), then add the veggies, let them steam down, then mix it all into the noodles, more soy sauce, done. Tastes great

bumperino