Danberu nan kiro moteru

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2/11

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3/11

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4/11

Some fictional goal body material coming in if you're female

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>>38667701
5/11

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>>38667721
>tfw a manga has better fitness than most fitness websites

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>>38667743
7/11

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8/11

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9/11
>[insert 911 joke]

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last normal page

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11/11
last one because the mangaka is lazy

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>everyones favorite fitness manga
you mean the only fitness manga

>>38667701
What no. Too defined. Akemi has a more idealised physique

>>38667889
wat

the karate girl >>38667721 has a perfect body

akemi is my wife!

>>38667646
Come on man post a link too
http://bato.to/comic/_/comics/danberu-nan-kiro-moteru-r19600

That... was pretty fun to read actually. I'm gonna stop with Chinese cartoons right now though before I become a weeb.

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4 years on fit and ive never seen anyone recommend squatting in front of a wall.

Does it work?

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Any femanons ITT. Do you really moan in pleasure when squatting?

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>>38668489

>>38667646
is this a legit manga or some weird /fit/ /a/ colab?

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>>38669154
It's legit and quite funny to me. Only 4 chapters so far the next one is 9/23.

I could read this daily over most manga. The information is also pretty accurate which I was shocked by.

It's obviously got that sex appeal/echi stuff but the information and comedy is good.

Main character is waifu material though.
>tan
>chubby
>long blonde hair
>UGH

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>>38669154
>/fit/ /a/ colab

Does anyone do the stretches like in this chapter ? I only do the shoulder rotations with static stretches after warmup cardio.

Will Hibiki make it, bros?

>>38668439
It's for retards that can't control their knees

It's excellent for teaching new people, but if you've been lifting with decent form, you don't need to.

Do them just to see if you're good though

>>38669402
Yeah, the bit about stretching being detrimental to lifting was great. Clearly some knowledge behind the manga.

I probably wouldn't feel comfortable enough to go to the gym if I had only read this manga and wanted to bench or squat. Starting out with the big compound lifts, and really still to this day, you have the fear of god in you and i did a shitton of research before daring to face it. But maybe this will convert some /a/ browsers so hey, whatever works.

>>38670062
Neither are that difficult. You know the scariest lift for me to start? Skullcrushers with a dumbbell.