Who here squats with heels raised? Takes tension off hammies

>>38667495
if you need to stand on anything while squatting, you're a cheating faggot and are doing it wrong

I bet you dont even hit paralel... stay pleb

>>38667505
lol cheating? Please explain your retarded logic on how its cheating?

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>>38667505
Can confirm, all weightlifters at every level are cheaters

>>38667525
well maybe not cheating but anyway you're a dumbass who cannot into proper form, your feet must be flat on the ground

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Open your feet a little
Knees out when squatting
Like a slav

>>38667495
Yeah, well I put on ballerina shoes and squat on my tippytoes

>>38667495
>Takes tension off hammies so you can get extra low and really stretch those quads

..I'm not even going to start with this. All the shoes do is raise the heel so your ankles are at 90degrees in the bottom position

>>38667545
You do realize its harder squatting heels raised than heels flat?

>>38667495
Is this bait? Because I'm fucking confused.

>>38667582
Shoes? Wtf are you talking about. I'm talking about putting wood or plates under your heels when you squat. It puts more focus on the quads, are you retarded?

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>>38667691
>are you retarded?

.wow you are baiting so hard right now

>>38667495
>Takes tension off hammies so you can get extra low and really stretch those quads
>squatting with raised heels
Confirmed bitch. Squat like a Slav, heels on the ground, ass to grass.
Otherwise go home and stop embarrassing yourself.

>>38667724
Why don't you give me your reason and explanation on how what I said isn't true?

>>38667756
>>38667505
>>38667545
these

/thread

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>>38667691
I can't even tell if you're an idiot or just a ruse master.

saw a guy at the gym the other day wear knee wraps for like 180lbs. Then he got some plates and put them under his toes.

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>>38667775
Because you're putting all the weight on your goddamn knees. And I bet you're doing this with a back squat too.

Front squats are better for what you want. Backsquats train your posterior chain. Your hamstrings SHOULD be under tension by the forward lean angle of your back

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>>38667787
Ruse master? Heres a pic of my legs for all you doubters.

>>38667830
THANK YOU HUNGRY SKELETON

>>38667830
Thanks Mr. Skeltal

>>38667830
thank you hungry skellington

>>38667830
Thanks Mr.Skeletal

>>38667830
merci monsieur skelette

Raising heels a centimeter or two is fine if you have ankle mobility issues/

Raised shoes like >>38667543 are preferable for safety reasons.

>>38667855
>>38667868
>>38667892
>>38667894
>>38667900

LOL i'll out lift all of you faggots

>>38667928
THANK YOU SKELETON PLEASE DONT TAKE MY GAINS

>>38667830
>tfw small calves and ankles
i know that feel

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>>38667928
I'm sure the champion of the skeletal class in the International Graveyardlifting Federation.

>>38667928
I could outlift you when I had a hernia

>>38667495
Yes, they're called olympic weightlifting shoes.