Is this good lifting advice?

Not really

>>38662629
/thread

>>38662612
He did them as cardio, so yeah I guess that going a little further might help him.

But for strength/hypertrophy, I don't think so.

>>38662612
no

Cassius clay btfo

>>38662612
No because you can't keep track of progress. This is one of those motivational quotes that seem deep but it's actually not practical.

Literally the only thing he was right about was race mixing 2bh

>>38662612
No its fucking retarded. Its meant to be poetic, not literal. Thats like saying your 12 rep max is actually your 4 rep max because the first 8 reps are easy.

>things black people say

>>38664119
calling him cassius in louisville will get your head busted

>>38662612
it makes particular sense - the final reps are the ones that put the muscle under stress and trigger growth.
other than that no. even when working cardio, keeping track of the numbers help with motivation and keeping track.

>>38664301
Not if I bust your head first. He'll ALWAYS be cassius

>>38662612
based mufasa ali

>>38662612
It means to step out of your comfort zone when lifting. In that respect, its good advice. If you just go to the gym to lethargically do your 3*8 reps youre not gonna get anywere