CBT

>>38661341
Why pic horizontal?
Why me?

Fuck off there's one in the catalogue

>>38661341
>ex skelly
post before pics

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>>38661427
Here you go. 132lbs

>>38661444
nice. how long did it take. what was the reason for getting rid of the ig tattoo?

>>38661408
Butthurt

>>38661454
Ig tattoo is out of view. However, the Darwin tattoo is half way through the removal process

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>>38661464
oh, the mirror vs selfie angle confused me.

what was your routine?

>>38661479
2 years between those photos. I did SS for 1.5 years and now I'm on a PPL routine. PPL feels good but I miss the SS intensity

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>>38661625
Been on SS for 1.5 and just hit 2pl8? Were you unconsistent?

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Not the best pic but all I have atm.
5'9", 170lbs. Am I getting fat?

>>38661785
Looks like you have real potential

Call us when you hit 54lbsX12 plate squats faggot!!!FACT!!!

>>38662136
Don't know if memeing or not but either way thanks.

>>38661687
Perhaps I was inconsistent but I started with the bar and couldn't do 60lbs so I'm proud

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>>38661785

Impressive. This will be you in another year.

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/Fit/ what am I doing wrong that my traps stay small?

>>38662445
is there a version of this that isn't riddled with jpg artifacts?

>>38663138
You are not carrying heavy stuff on a daily basis

>>38661444
Nice triples.
You went from fedora atheist to "has original thoughts on existentialism"

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5'8

Mode me

>>38663243
every day is fucking back day

>>38661785
fluffy
>>38663243
Lighting mode

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Pretty much hit the 2 year mark. Bulked the whole time. Keep it going or cut?

>>38661785
lil fluffy but youre at a good size to look good in clothes

>>38663338
You bulked the entire time and is still able to not be a fat ass, so why not continue your bulk?

>>38663243
shit camera &probably dyel mode

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>>38662445
mirin the bulk cheekie

>>38663338
>Bulked the whole time
>130 lbs

>>38663386
I wish I was that qt but that's another grill.
>>38663393
Are you blind dood

>>38663401
>that's another grill.
i require rear glute spread for proof

>>38663393
Ouch. Just shy of 180lbs. 5'11

>>38662445
muh dick holy shit

>>38661444
>Darwin fish tattoo

Christ why tattoo a bumper sticker on you? Might as well get a "Cowboy butts drive me nuts" tat while you're at it

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>>38663382
Dif lightning mode

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Lifts are shit now. Trying to get back to pre surgery level. Had hernia surgery 5 months ago.

Best lift currently is OHP 1pl8 for a triple.

Sub 2pl8 squat n dead

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Almost 2 years progress

>>38664260
Really shitty progress for two years man

>>38664260
what?!? same body fat and 4 kg more. 4 kg in 2 years? did you not eat or something

>>38664381
I eat heaps of protein, like 180 - 200g a day, no idea why my progress is so slow

>>38664475
4kg is a lot in two years, let these faggots talk that think you can gain a kilo per month or something.
You definitly have some nice progress

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Is it a bad idea to continue bulking to the end of September? I really want to hit that 1pl8 OHP

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6'2 190
B320 D480 S420

bumb

>>38664751
How the fuck can you not OHP 1 pl8 with a body that fat? you need to work on your form.

How do I increase my reps? Every time I try to curl 3x8 I do 2 sets then get stuck at 5 or 6. Do I add a 4th set? Do I increase the weight?

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>>38664506
nah 4 kilos for 2 years is shit, even for a lean bulk.

I gained about 7-8 kilos in 8-10 months.

>>38661444
>>38661341
Height?

>>38665532
I know, I am a disgrace. Im doing everything correct in my opinion, squeezing ass, not leaning back etc. Still at 55kg
Anyway should I keep bulking or just give up and cut. Try again later?

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65kg
been lifting for 6 months. cut or continue bulking?

>>38661785
routine?

>>38661341
>those fucking tattoos
>that nipple piercing
What the fuck kind of degenerate are you? Good progress, though.

>>38665638
Maybe bulk for another month and then cut.

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r8 arms

>>38665005
Ryan reynolds?

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After dropping 40lbs in 3 months

>>38664751
>>38665585
Anyone?

>>38666165
Try training close grip bench and incline bench a bit should help with OHP.
If you can throw in a couple of dips at the end of your push day.

>>38666235
Im doing GSLP. With OHP and bench rotating. Should I change my program? Also Ive heard that training my triceps will just affect my recovery.
Main question is do I keep bulking or start cutting?

>>38665005
Nice e stats

>>38666023
Small as fuck, can't hide that with the lighting

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Posted this in the last thread

6'2 185 lbs

Been making constant strength gains for two years, yet my weight refuses to go up beyond 188lbs.

>>38665544
>I gained about 7-8 kilos in 8-10 months.
sure you did sugartits, wait, why dont you post a picture of that progress so we can awe in your magnificence

>>38665005
solid body bro, only thing that seems to be missing are your traps, could be the pose though


>>38666335
>yet my weight refuses to go up beyond 188lbs.
you refuse to eat more.

>>38666273
Personally I would cut. You're not going to look great but it beats being that high BF%. How long lifting?

>>38666502
Its better that I keep that to myself....
1,5 years 6 months seriously.

>>38666502
And yeah maybe youre right, better start cutting. Then probably will just eat at maintenance.

>>38666533
Def do the cut. I posted in here asking bulk/cut advice after 2 years of straight bulking. Taking it slow is the only option as a natty desu. Slow down the bulk this time. You'll make it.

>>38666564
Thanks man!

>>38665005
420skwat lmao

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>>38661341
just recently hit a new bench PR and got lmao 2,5 pl8s
78kg @179cm

>>38666134
Forgot stats

Weight 184lbs
Bench - 335
Deadlift - 425
Squat - 295

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Low test.
Bad nutrition.
5 years of training.
180 cm / 70 kg

>>38666776
>5 years of training
training what? shitposting?

>>38666640
What the fuck are you doing

>>38666274
Those are far from impressive at 190lbs. Do you even lift?

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>>38666776
>tfw im basically the same

>>38666274
haha dyel??

>>38666776
>>38666844
You train for 5 fucking years and look like this? Might aswell kys

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5'6" manlet, 1 year lifting
Currently bulked to 160lbs, want to get to 165 then cut
Can't get my delts to grow much, any tips?

>>38666922
How do u look hotboii? post a pic

>>38661341
>>38661444
I'm so high and this fucking guy has a bumper sticker on his chest

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how my back?
worth losing a few %'s?

>>38667219
Better off putting more weight on your rows and pullups

>>38667002
skinnyfat dyel but thats irrelevant

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6'1 175. 3 years progress

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>>38665005
D-drop the towel pls daddy

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6'1" 230
275 Bench
505 Squat

T-thanks Rippetoe

>>38667596
take a normal fucking picture, not this angled shit

>>38663740
It's currently being removed. Fucking kek at 17yo me

>>38665566
Trip dubs
I'm 6'1'

>>38661341
How much does OP weigh- also post lifting stats

>>38666829
Confused, what do you mean?

>>38666961
Shoulder press often and make sure you're doing delt flies properly. Lack of gains from them is often due to bad form.

>>38667773
Cut and work on your chest.

>>38663338
Handsome!

>>38664260
wtf that's close to optimal progress, don't listen to these shitters

>>38666134
no traps/10

do you even dl?

>>38666273
> Also Ive heard that training my triceps will just affect my recovery.

Triceps, biceps, calves don't need as much recovery time. They shouldn't affect your workout the day after.

>>38667933

Good choice on the removal.

>>38666613
you're so fucking bulgarian, jesus christ, you literally ooze bulgarian, a-are you bulgarian or am i just being stereotypical based on anecdote?

>>38667596
what the fuck are you, an instagram whore? and what the fuck is with that gay fucking hand, FUCK

>>38668462
t-thanks

>>38661341
Looks good OP... more than that and you'll only attract gay dudes

>>38667596
>that feminine hand

>>38669444
lord, good job brah, battle scars

What exercises do you guys do to get bigger traps?

I've got nothing going on there

>>38669507
will those scars heal?

I'm afraid of loose skin when I start cutting

>>38661454
What are mirrors you fucking mongoloid

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In a different place today because lockers are closed

>>38664506
i gained 12 lbs in 3 months so..

>>38668583
https://www.youtube.com/watch?v=jk5Ii84v2nI

>>38668583
A couple of years back, I was a bit heavier.
https://www.youtube.com/watch?v=jk5Ii84v2nI

>>38669720
It's NSFW

>>38669703
Post your tiny butt again.

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What to work on lads

Also whats the most effectice bench in your opinion?

I feel like i get more out of incline dumbells than incline bench

>>38663966
go back to heem fucking faggot

>>38669822
I am sure you did honey, its just that it was 11.8 pounds of lard

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Two weeks ago

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6'3 210 i'll find a better pic. How fat am I lookin?

>>38670165
those traps are huge bruv

i'm jelly

also not fat

>>38669949
I got a picture, but I'm pretty sure it won't fly on blue board

>>38670222
Why are you flashing b-hole? Who are you sending b-hole too?

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>>38667773
h-hi

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Haven't posted cbt in a few months, last time I posted was told I was severely in need of a bulk. So here I am, 15lbs heavier, fat, still a twink, and still ugly.

>5'6" 140lbs
>320x1 Squat
>225x1 Bench
>365x2 Deadlift

Can someone make a progress thread?

I want to see some recovering fatties for inspiration.

>>38669444
these stretchmarks...holy fucking shit dude

Idk how big you were, but I imagine you were huge. So you've probably come a long long way and you're definitely on your way to making it breh. Bf and midsection are looking good, arms are solid, chest could probably need some attention though.

>>38670884
Nice balls

>>38670884
proven natty

>>38670222
Butts are okay on blue boards, just don't post your twink cock desu.

>>38670884
who took this pic, anon

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>>38670932
>>38670884
My gf

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>>38662434
>those lats

>>38662445
this is one of the most beautiful things I have seen on this board

>>38667773
holy fuck dude, you're my new goal body/strength

>>38662434
mirin lat insertions

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>>38661341
5 months training, 190lbs

back

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>>38671199
and front

>>38671212
>XOF
diediedie

>>38671199
>>38671212
height and lifts?

>>38671275
5'9" manlet

5rm for each:
bp:165
ohp:140
pull ups:bw+35
squat:315 (as of yesterday)

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5'11" ectomorph skele reporting in

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>>38671454

First 3 months with stats

>>38671473
>>38671454
why censor your face out only on some of the pics

>>38671572

Can never be too safe anon.

Can never be too safe...

>>38671581
Do you think someone is going to try to rape you?

>>38671599

Hopin for it. That's why I left the first one uncensored.

>>38671473
have you trained before? if not, how the fuck did you start with a 1.5pl8 bench?

>>38661403
Yo you look like a more fit me in terms of body type, what's your routine anon?

>>38671650

I was on a college swim team for 4 years and lifted in highschool. I stayed sedentary for 7ish months and decided to lift again.

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What do you guys think?

>>38671712
yikes

>>38671712
I think you're gay

>>38671698
oh, that makes more sense. great progress, bro. are you on a strenght routine?

>>38671743

Thanks! I was, I should have started with HST for early hypertrophy. But I did PPL 6-12 reps for strength at the start.

>>38671712
>unironic triforce tattoo

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>>38669958
Selfless bump

>>38671883

Here's you (You)

>>38670151
Please post comments and concerns

>>38670469
sauce? :3c

>>38672052
your hairline concerns me

>>38671712
i think you have shit tastes

>>38671712
Degenerate

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When do I become otter?

>>38672074
Sirens
UK series
robb stark plays a gay ambulance driver

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Dyel here, only been lifting for a few weeks, do I have a good starting point?

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5'9
172


can anyone try to estimate my bf% from experience.. I am guessing i am at 15 percent but am uncertain.

>>38663138
deadlifts shrugs farmers carries
Doing those?

>>38673383
Yes but stop posting pics until you get some muscle.
>>38673593
Around there, maybe a bit higher.

>>38661444
GOMAD. GOMAD now.

>>38664260
Looking good. Don't know what the others are talking about.

>>38673128
neck 404

>>38665005
mirin body but doubting your lifts and doubting your height. I've become an expert at looking at door handles, counter tops and door-frames

you are 6'0 TOPS, probably closer to 5'11, and that explains why you are only 190.

I also don't believe your lifts because there's no way those traps can pull 480. All that being said - you still have the nicest physique in this thread.

>>38670983
>>38670884
my gf never wants to take pics of me :/

>>38672052
shitty pic above average physique, you're probably second best ITT

>>38667773
Nice you look strong as fuck dude

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Am I good looking yet

>>38674110
moar chest.

>>38670884

> being naked around your dog

weirdo

>>38673593

kekking at le ebin myspace angle my dude

>>38664185
you better be repping 2 plate for 8-10 nigger

>>38674179
more upper chest desu famlyams

>>38670884
you're fucking gay dude. put some underwear on

>>38667596
Use dark boxers

>>38674110
kinda yes

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>>38670884

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>>38673883
>there's no way those traps can pull 480.
You know the weight and measurement of these?
Stay jelly.

>>38673383
SS + GOMAD

>>38674234
gotta out angle the dyel in the glass....

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>>38662445
thicc

How do i get a qt like this?

Also 245lb to 184lb. Stopped lifting for a month and starting back SL again. Why am i gaining weight again if im eating at a deficit? Currently 190lbs. ;_;

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Any guesses to my BF%? I'm thinking close to 20%. 6'1, 195 pounds fully clothed with a full stomach. Also, do you guys think I'm too small to start cycling? I know it's obviously my choice but it's something I've been giving a lot of thought and research into and I want /fit/'s opinion. I bench 240 1rm, squat 275 for reps and deadlift 315 for reps. If I decide to cycle I'd do 250mg's 2x a week of test starting the week of thanksgiving, what kind of gains can I expect?

>>38670983
Why you butt ass naked but wearing shoes lol.

>>38674394
I have a schoolgirl crush on you, Vascubrah. Ever since the last cbt thread ;_;

>>38663243
Routine pls, back looks godly

>>38674817
Meant to reply to>>38673883 accidentally tagged your reply to him. Tire flip guy is cute too though.

>>38674661
Bump a bf% estimate would be appreciated

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COME AT ME BREHS!

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6'0 195lbs

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>>38662434

>>38667992
Currently at 160lbs, just finished a cut. Going to begin my first lean bulk.

Ohp105
Bench195
Diddlylift352
Sqwat225
All for 5 reps

>>38667773
Fat as shit

>>38663338
No fat there to cut. Keep bulking.

>>38665592
is masT ever gonna get out of myspace-angle mashed potato mode?

i've seen more aesthetic dog shit than this bag of smashed apples

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Almost bought these 98euros

>>38676162
Mario's long lost brother,

Carlos Mario

>>38665005
Breh.....i'm mirin

>>38666776
lol
at least now I feel better about my 2 month progress

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7'9" 650 lbs

>>38663966
is that a roid gut i spy? or do you have a posture problem?

>>38663243
Manlet mode

>>38671712
WHERE DID YOU GET THAT TANK?

>>38666134
how did you do it?

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>>38661341

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Am I going to make it there boys?
13 months
6'0
173

>>38671712
10/10 oh my goodness where did you find that awesome shirt

>>38674613
>Why am i gaining weight again if im eating at a deficit?

You're not moving enough

>>38674661
omfg cuck me daddy please
post snapchat

>>38676162
Z-zyzz?

>>38677367
If that's your goal you look just like the model, just remember that in photos they use lighting, different focal lengths on lenses, flexing, et cetera it's a still-2D image after all

>>38664260
sexxi

>>38664260
>>38664365
>>38664381
he looks pretty tall, i think it looks like decent gains for ~6'2 ish

>>38677419
I'm doing SL with accessories atm, should i add cardio on this?

>>38663243
>composite lifts are good for abs mode

>>38664260
2 years ? more like 2 months

>>38665638
you must be like 5.4

>>38673593
about 13%, nice body my man

>>38674110
who stole your neck bro

>>38664260
you look great dude, arms and back have grown heaps -id say work chest more!

>>38677715
If you want to cut then yeah, just keep yourself active, can also play a sport like tennis or football (soccer)

>>38667773
if you're ever in need of a man to use as your cumdump for the rest of our lives together in holy matrimony PLS RESPOND (no homo tho)

>>38678719
is fit really gay

>>38674613
>Why am i gaining weight again if im eating at a deficit?
either water weight (so don't worry about it and you will start losing scale weight
OR you actually aren't eating at a deficit.

it has nothing to do with 'movement' >>38677419
but feel free to do cardio

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6'5" 120kg
Cutting to 105-110 and hopefully getting even remotely lean

>>38670469
Wtf happens to King in da norf?

>>38678735
i said no homo chill out

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Tfw I could outlift most of you skellys

>>38664260
Mirin those arms and shoulders

>>38678818
tbqh you look like a dude from that angle

post full frontal

>>38678933
This. Thought that was a dude with a big ass.

>>38661341


Is gaining 'noob gains' the culprit too? Man, i really should literally start running away from my problem.

>>38678958
Meant for
>>38678741

>>38678818
You're fucking gay dawg

>>38678735
One gay experience doesn't make you a homo.
I should now it, i had dozens.

>>38678958
>>38678961
yeah that is something else that can happen

how many calories are you eating? did you use a good calculator to get that number? try it for a while and see how your body is changing and then adjust as you feel is necessary

http://www.burnthefatinnercircle.com/members/Katch-McArdle-Calorie-Calculator-For-Men-And-Women.cfm

body fat looks around 25% i would say but look into it

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What should I do to make it more defined? Just keep what I'm doing?
Pull up bars?

>>38679553
ching chong ping pong

>>38679553
>Just keep what I'm doing?
what?

>read sticky
>do beginner routine
>EAT
>SLEEP
>do intermediate routine
>EAT
>SLEEP
that should work mr. Lee

>>38678818
>roiding for this

nice meme

>>38677501
>>38677622
kys

>>38665005
lol @ idiot weaklings calling you a liar. that body is entirely believable at those stats.

>>38669703
>kek outie belly

>>38675033
tfw no nipples

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Honest question, am i making it? Im losing motivation

>>38679994
dyel?

>>38679994
Making it to Auswhitz mode

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1 year progress

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>>38678818
gross

>>38680159
That's a great transformation from bad lighting to better lighting.

I do body weight stuff and play a ton of basketball. It's pretty hard for me to gain weight without going Super Size Me tier and I'd rather be lanky than dead.

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>>38680274
forgot pic.

>>38674817
thats fine bby whats your fave pose I'll hit it up for you for next cbt

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6'3
200-ish

DL 440
SQ 360
BP 242
OHP 192

Doing a modified texas method whilst training football and muay thai.

Why is my bench so low compared to my OHP? My grip is very narrow, but I feel stronger that way.

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>>38680662
rotations ruin another life

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>>38680676
help

>>38680695
I shouldn't own a computer

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>>38680695

>>38680750
Thank you

>>38675033
start doing dips man. And I mean it. Lower pecs are 404'd. Keep it up though, you have good insertions

>>38680662
>>38680676
>>38680695
lmao my man, lmao

>>38680825
I like your traps btw.
Arms, chest, lats could use work.

>>38676356
Kek