/Cbt/

>>38659578
masT this is not you, please stop.

>>38659600
Fuck you've seen through my disguise

No flex

Bf estimate?

What to work on lads

File: 1473499286040.jpg (2MB, 3264x1836px) Image search: [Google]

2MB, 3264x1836px

>>38659923
And the pic lol

>>38659578

Another Rippetoe victim. Sad!

>>38659951
> non rippetoe victims
> do not exist in material plane
> no pic attached

File: 20160910_171510.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

Help me fit my chest looks awful
I'm at lmao1plate
6'1 180

File: 20160910_171716.jpg (1MB, 1494x1777px) Image search: [Google]

1MB, 1494x1777px

>>38660065
>side view

>>38660084
>>38660065
Try benching???

>>38660106
I have been, I'm honestly confused as to whether I should bulk or cut, I feel like I'm at that weird in between

>>38660084
i recommend lifting

File: another.png (601KB, 812x472px) Image search: [Google]

601KB, 812x472px

So, is it time to cut?

Use this thread before making a new one newfags

File: 24.jpg (704KB, 848x1794px) Image search: [Google]

704KB, 848x1794px

6'2"
~220 lbs

Currently sick

I can smell the gains leaving me

File: image.jpg (49KB, 566x428px) Image search: [Google]

49KB, 566x428px

>>38659578
365 days. +30lbs

5'10"
195

File: image.jpg (87KB, 1024x1024px) Image search: [Google]

87KB, 1024x1024px

June 24th to yesterday

File: image.jpg (1MB, 1350x2592px) Image search: [Google]

1MB, 1350x2592px

>>38661646
Good frame. Potential with those wolverine proportions. Capitalize on them by putting some mass on that chest, work them forearms, too. Don't shave. Keep it up.

>>38660119
The recommended advice is to cut down to around 10% body fat and then lean bulk. But you can just eat at maintenance and build more muscle quickly.

File: 1471052748568.png (122KB, 370x264px) Image search: [Google]

122KB, 370x264px

>>38661710
>>38661646
I WANT TO HAVE SEX WITH BOTH OF YOU

>>38661710
How do I get my boyfriend to look like this? What is your routine/diet like?

>>38661710

Fuck man you just brought up some bad memories.
People in highschool use to bully me by calling me wolverine all the time because the way my beard grows in high on the cheeks.

>>38661795
fuck em, you're really good looking

File: 5283997359134334229-1.jpg (18KB, 292x435px) Image search: [Google]

18KB, 292x435px

Trying to get rid of that fat to make the abs visible any tips?

>>38661795
what are those scars from?

>>38661770
SAME TIME.

File: fatty.jpg (335KB, 1080x720px) Image search: [Google]

335KB, 1080x720px

Went from being a total fatty to being only pretty fat. i'll take it

>>38661795
Fuck them. You look great.

>>38661777
get a boyfriend who looks like that

>>38661827
Stretch marks you twat.

>>38661590
Kinda progress but you have no muscles. Either continue cutting then bulk or just start bulking now.

>>38661819
>Any advice?

Stop skipping back day.

File: wewlad.jpg (94KB, 842x1402px) Image search: [Google]

94KB, 842x1402px

3 years of compound lifts

>>38661819
You're concerned with abs? Your obvious deficiency are your lats. Deads, pull-ups, rows. Jesus, you're weird looking.

>>38661795
>get "bullied" by saying you look like a badass comic hero
>bullied about facial hair
>bad memories
damn dude, you tender

>>38662005
ss meme confirmed

>>38661540

what's your routine?

That's pretty much how I want to look.