/plg/ - powerlifting general

>>38658156
first for Twink Alex squats high.

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WHAT WE EATING TODAY FAMPAI?
this is postworkout chinese buffet wid da boiz

>>38658172
its sad he's trying to deny it rather than fix the problem

>>38658243
Daim cake, some milk and/or tuna.

Chinese buffet sounds delish desu.

>>38658243
No clue what I'll be having after the gym, but I had a nutter butter and marshmallow fluff milk shake with a bison burger. Shit was so cash.

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>I cant stop slamming the bar with my hips cause sumo deadlift has trained me to generate power with my hips

Third for injuries, no gains, crushing depression, no family or friend support network, objectively pathetic life status, no education, no opportunities, no hope.

>>38658156
why the porn?

>>38658269
Try upping bench volume

>>38658254
People who can't squat below parallel tend to be sensitive lol

>guy is benching in flip flops
You're not Chris Duffin REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>38658269
That's what you get for prioritizing sumo as much as you did

>>38658300
Also this

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I HATE OLYMPIC WEIGHTLIFTING

AGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

Any girls here?

>>38658172
link to twink squatting high?

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>>38658315
yes~

>>38658321

>>38654401

Gonna ask again.

How long do you think it'll take before Ray Williams gets popped?

>>38658344
holy shit how does he think thats depth LOL

>>38658311
did you forget to switch generals

>>38658372
if his journey to 1000 sells tickets for the fed, not happening

>>38658344
damn. still, with that speed he could have gotten 335 to depth no doubt.

I wear the same clothes every day and everybody feels the need to point it out.

Wtf? How is that abnormal? I like those clothes. I was them after a couple days. All I do is sit in a class for a few hours a day.

Wtf

>>38658372
a while if ever

drug testing in PL is a joke

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>>38658401
thats autismcore to do that

people probably think you're disgusting

>>38658406
It's not a joke. It isn't reliable but they really do fucking try. The IPF especially.

I can tell you don't compete because when you sign up you have to fill pages of information about where they can find you to randomly drug test you at any hour of the day, any day of the year.

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>>38658267
>bison burger
oooh i havent had bison in so long
>>38658261
it is.
what's daim cake?

>>38658419
I shower twice a day and wash my clothes regularly, I swap out my clothes with replicas too, so while I'm wearing the same outfit, it's not the same clothes.

I'm sick of people thinking that's disgusting. Go fuck yourself desu

>>38658440
how often are people randomly drug tested though?

I could be wrong but I never hear about it, they just don't have the resources to dedicate to really catching people

>>38658455
All the time. You can request it happen too, such as when Isley got kboeey drug tested.

How does plg warm-up? I think Rippetoe's warm up is starting to not feel like enough to get into my main sets. Any suggestions?

>>38658372
Hopefully never, because I WANT TO BELIEVE ;-;

>>38658441
Wew, that looks fantastic famalam

>>38658450
>I swap out my clothes with replicas too, so while I'm wearing the same outfit, it's not the same clothes.

ok

you're not disgusting

you're just autistic

>>38658478
Said panzer

>>38658311
are you going to quit it too? Fucking loser

>>38658455
norris got drug tested before RUM 7

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>>38658476
>How does plg warm-up?

>Squat

bar for 5

60kg for 5

80kg for 3

100kg for 2

120kg for 1

singles for whatever else I need to do for warmup sets

das it

>Deadlift

60kg for 5

100kg for 3

120kg for 3

140kg for 2

160kg for 1

180kg for 1

whatever else I need to do to get to working weight for singles

>bench

lawl

>>38658476
I often just a really light weight, like one plate squat until I feel nice and loose/properly warmed up then up the weight doing singles or doubles until my working weight

>when panzer gets angry because the only thing he cares about lifting wise is causing him to suck at things he wants to care about lifting wise

Audibly kek'ing right now.

>>38658440
not that guy
but yeah i gave my address when signing up for my memebership
but there was no pages and pages of information and just a slip with
>i havent done drugs
to sign

unless you are talking actually ipf as in international level then i have no experience

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>>38658243
whey apple cinnamon pancakes
salmon
milk
banana

>>38658476
Bryce Lewis has the GOAT warmup, pretty sure there's a supertrenning video on it

>>38658484
Come on man, he's autistic, but he's not wear the same outfit every day autistic. Shit is a whole other level.

>>38658547
>Rounded
>Neutral
>Hyperextended
>Neutral
>Rounded
WEWWWWWW

>>38658547
wrong thread

>>38658558
plus that grill laughing at him

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>>38658406
Like the other guy said, it's not a joke, but fuck me if it's completely reliable. All the busting in OLY is giving me hope though.

>>38658476
I want to believe too, but his squat is pretty gosh darn retarded. He's beating out untested lifters who are 50% test and what have you.

>>38658441
>pic related

It's absolutely delish.

There's also a variant that's more of an ice cream cake that's even more tasty.

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>>38658547

Motion dat bottom buttwink position.

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hahahahaha holy fuck this starting position

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>>38658585
theres a reason I pull sumo

>>38658476
i start every workout with
>duffin side-to-sides
>hip airplanes
>some band-scapula work
>sometimes some club swings.
>raised heel step ups x20 before squats

with the movements I do the barx10 and then whatever sheiko tells me

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and the second pull omg, wtf is he doing?

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THE BAR IS FUCKING TILTED
you literally can not make this up, are you unironically doing this?

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>>38658600
I told you it was bad

this sport is 2 hard 4 me

>>38658605

His elbows look like they're pointed inward too.

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>>38658612
ok now thats probably the angle

my rack position is literally fine

>>38658615
panzercuck

I have failed you senpai, 290 2x4 feels hard as balls. No way I'm getting 290x7 next.

>>38658515
>>38658526
>>38658555
Thanks lads

>>38658594
>Straight from the bar to 50-60%
D E V I L I S H

>>38658476
Haven't read SS in a while, but it's basically just a couple of light sets of the appointed movement leading up to the working sets, right?

That's basically what I do. I don't really feel like I need much more as long as my prehab is in check.

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Atleast I didnt topple over like norse

Finally managing a decent spoto press and keeping my heels down lads.

Say goodbye to ridiculous not-tight-at-all heaving football players bench IT'S TIME TO MAKE SOME GAINS

>>38658476
Gun it from a cold start. In the winter I take my car right from the driveway to 120kmh even when it's -30C

>guy is doing 2-3 inches past max legal grip on incline bench
RIP shoulders

>>38658629
What I do is a little different, but it's
>Bar x10
>Top set weight * 0.4 x5
>TSW * 0.6 x3
>TSW * 0.8 x2

I feel like I need more, but I don't want to cuck my performance for the top sets.

>>38658657
your cute;3

>skinny faggot at my gym comes in to do the worst OHP I've ever seen
>ridiculous backward lean, push pressing, not able to lock out at all because the bar is three miles in front of his body
I don't say anything because I hate him
>later see him rubbing his shoulder in pain
DASTARDLY DEEDS

>>38658715
w-who is this?

>>38658728
Read the file name

>>38658748
i dont get it

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>>38658627
tbf i'm p weak laddo. Also something something sheiko has found you don't need more than 2 or 3 warmups
>>38658555
>wew lads

>>38658776
It should be "Livia on a chair" but he was too lazy to shop the pic partially over the chair

>>38658803
i still dont get it

>290 3x4
RIP, at least doing that with my 5 rm isn't too bad kek

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>tell girlfriend to buy chicken thighs for a stir fry
>she bought breasts by mistake

REEEEEE WORTHLESS ROASTIE

>>38658803
no it was meant to be "livia and a chair" you dumb twat

>>38658810
Pop Punk band Aerosmith's song "Master of Puppets" says "whoa we're halfway there, whoa livin' on a prayer" from their album Black Sabbath

>>38658810
pls leave, you know nothing of memes, Bon Jovi, or trappy-chan, you don't belong

>>38658269
Try being a less shit athlete

>no gym for 6 months
>get back
>do squats last week
>no problems
>do squats today, same weight same reps/sets
>lower back hurts

am I on my way to snap city guys? please help

>>38658823
D R O P
R
O
P

>>38658683
Yeah, that's basically what I do, depending on the movement. You could add some really light stretching and barbell work. Assuiming you do 2-3 of the main movements on the same day, something like basic bitch stretching and empty bar 3x10 for diddys, BTNP, OHP and skwaats should be enough for getting your body ready and not tiring it out.

I think that's KINDA similar to what Bryce Lewis does anyways.

why aren't people getting banned for posting this shit all the time

>>38658872
Are you complaining about moderation?

>>38658853
you probably just got lazy and braced poorly honey

>>38658893
Don't you ever say that again motherfucker

>have to bench
>benches are all slick as shit
>last remaining thin band in gym is nowhere to be found
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>38658868
I'll give it a try. Thanks friendo.

when was the last time you guys seen a moderator make a post on this board ?

>>38658900
sorry

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I hope someone posts this the next time the kanker man himself is on

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>>38658912
see pic. We need a moderator to come in and get this under control

>>38658923
Hahaha I know I baited for this exact reply Kek

Hook line and sinker
You mad

>>38658918
>barfyman
is that a norm macdonald reference?

>>38658923
get what under control

>>38658930
yeah I understood that

>>38658930
>>38658923
wait where was this? did they post on /plg/?

>>38658937
No you didn't I'm 5 moves ahead of you

>>38658941
yes

>>38658941
Hahaha look at this newfag!!

>>38658941
>i kept spamming 4chan/feedback just for laughs
>mad man mod actually responded
>mad man mod sat on plg ALL DAY deleting off topic posts as soon as they were posted
>he got bored and left
>everything returned to normal

>>38658973
>he got bored and left

He got fired for that lol

>>38658973

Those were dark times.

>>38658992
You weren't even here for that you massive faggot

>>38659002

Incorrect, I've been lurking /plg/ for a little less than a year now.

>>38659007
Get this newfag outta here!

>>38659007
lurk more

>>38659004
No way is this real

>>38659007
apparently being here since khan started /plg/ in 2014 counts for nothing if you've missed a single thread

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>>38659007

why is this on my spankbang

http://spankbang.com/rpeq/video/captain+america+civil+war+2016

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> good squat session yesterday
> spend all night drunk dancing at a wedding
> 10 miles of walking and jogging and lots of standing at a cross country meet today
> holy fucking DOMS

I'm absolutely dumbfounded at how sore I am.
Recovery is not a meme, friends.

>>38659148
Couple weeks ago I had awful quad doms from squatting the day before and had to go on a 7 hour walk. At the end of it I was destroyed.

I bench pinkies on ring and im 6'1. Should i move out my grip?
Progressed fine to 250 though and dont want to deload because im not used to the new grip width.

Fuck this slippery bench I'm so unstable REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

Seriously though, if it wasn't for the weight of the barbell pushing down on me, I'd be sliding all over, unable to maintain an arch.

>>38659194
Most likely, yes. Very slowly. A finger width every month or two. What's your wingspan? I have a 6' wingspan and I bench ring fingers on the rings.

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>>38659148
howd oes your heare feel big boy owo

>>38659213
6'3

listened to this and thought of you all

https://www.youtube.com/watch?v=wv3eBkIyGEs

>>38658711
I thought I was the only one who does this

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>240x7
Not too bad tbqh. I'm satisfied with this, considering the situation. Not too great of a week though

>>38659267
See how it feels, since everyone is different, but it's leaning toward yes.

>>38659298
Gonna try ring fingers tomorrow. I can just do my planned working weight with it right? Or will it make a big difference?

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>avoiding studying or writing my lab report cause the thought of doing it gives me anxiety

what a time to be alive

>>38659339

It shouldn't make too much of a difference if you move your grip out about a finger width per week.

>>38659298
I wouldn't increase the weight each week by that much desu. I know it says to but you'll stall faster. I only increased each week by 5 or 10 pounds no matter how many reps I got on my AMRAP.

>>38659344
ts now

>>38659339
It'll be a minor difference. Id say hold off until you feel decently comfortable with your current grip. You have to do it really slowly, so your body can adapt.

>>38659370
I'll probably be progressing by 5 lbs for squats next week, and a mix for bench.

anyone have a spare gf they don't need

I'm running low at the moment, I'll give it back asap

>>38658711
most people just take offence if you correct their form, I really don't bother with it. the people with real horrific form never do it with any dangerous amounts of weight anyway, so they'll probably get away with it.

>>38658711
This might have been me. Did the worst push presses ever today, haven't done OHP since last year, and I was rubbing my front delt due to chest tightness lol

>>38659443

>tfw you see people quarter squatting 300+lbs with horrible valgus and rounded backs and you just want to go up and correct their form but you don't want to be the target of their autistic rage

Like Twink Alex.

>>38659443
>They'll probably get away with it
Tell that to my back ;-;

Highly recommend Superhero Burger in Trondheim, lads. Definitely in the same league as Brooklyn Burger Joint on Lillehammer.

>>38659473
Pretty much why I never trust anyone's numbers. You never know if they're actually hitting full ROM with good form

Alex's looked fine tho

>>38659473
tfw no one to correct my form
tfw lifting in a gym full of quarter squatters

>>38659473
>Like Twink Alex.
fucking lol
his friend bringing the bants

>>38659339
i would think so. going to max grip from middle finger on the rings made my sets actually easier.

>>38659501
>tfw i have to travel 8 mil for the nearest burger

Glad you're having a neat weekend fjesfyr.

>>38659501
its expensive though

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>mfw for the first time in two (2) years I did good enough to get a bonus

we wuz GYM EQUIPMENT purchases and sheeeit

>>38659523
>Pretty much why I never trust anyone's numbers. You never know if they're actually hitting full ROM with good form

my cousin's manlet twinky husband (who works in landscaping at least) tried to tell me that he squats 600 after I told him my max was somewhere in the 300's

>>38659602
where the fuck is alex anyway

>>38659647
madtown fitness

>>38659602
where do you work?

>>38659647

Getting drunk.

>>38659636
600

kg?

>>38659697
oh?

>>38659583
Worth it tho, don't you think?
>>38659572
>8 mil
Ouch..
Thanks fami, it's been great.

By the way, I had elk burger on Thursday. Jeeeebus that was tasty.

>>38659602
>steroids
>SSB
>slingshot

there's your shopping list.

>>38659759
One ssb is more than enough, we don't need miniatures of him running around.

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The /fit/ discord is possibly the worst thing I have ever witnessed

the only people in the voice chat are me, an autistic scottish man and an australian girl who thinks isley is cute now that hes fat

>>38659693
at a grocery store, I don't bag anything though.

>>38659759
>no
>maybe
>I already have a blue one

>you will never be cool enough to be invited the tripfag circlejerk discord

maybe good thing maybe bad thing

>>38659796
> I don't bag anything though.
oh what, you too good for that
lol

https://discord.gg/4tkfV

J O I N U S

>>38659822
the discord is shit, even sean is on that

all the cool stuff happens on facebook, in the group and the group chat

>>38659822
That's on Facebook. Discord is the pathetic loser sean crew.

>>38659837
why is there a minecraft background
is this another children group

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>>38659837
gayyyyyyyyyyyy

>>38659867
hey norsie
someone told me to ask you for results
said you would know what that meant

>>38659858
idk I got invited to it

its not mine

also where the dick to you see a minecraft background

I dont even see one

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>>38659885
I do know what it means, unfortunately, I've spent all day moving into my new apartment and haven't finished them

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>>38659887
GAAYYYYYYYYYY

>>38659910
im just memeing m8

> new apartment
so the garage homegym didnt work out

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>mysteryanon is too scared to come in voice chat

lmao

>>38659943
I'll join after I get back from the gym :^)
Just pulled 200kg.

>>38659943
why would he want to?

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>>38659955
good job friend

>>38659956
hes intimidated by me

>>38659973

>Intimidated by a chubby manlet

Nah I just want to drink beer and watch criminal minds with my gf and not listen to your autistic frog ramblings.

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>>38659986
CHAD OUT

>>38659910
did you ever post the survey results?

Hey guys what's up
A lil drunk again
Just remember that fatigue is a meme and just trying harder is the answer to 95% of problems

DISCORD BELONGS TO THE ANIME POSTERS

ALL NON ANIME POSTERS WILL BE SHOT ON SIGHT

>>38660064
i think you may need to work on your reading comprehension

>>38659955
>>38660044
>>38660099
>>38660111
WEEEEEW LOOKIT THESE NUMBERS

>>38660191
those are nice numbers

>>38660199

So is that.

>>38660186
oh lol I didn't even read his comment or the comment he replied to.

>>38660210
Don't let panzer bully you, his puffy nipples are his soft spot you should twist them

>>38660279
Ask him about writing an essay about my little pony.

>>38659837
>expired

>>38660320
you're not missing much

make sure to block the weebs though

>>38658728
>being this new

>>38660320
https://discord.gg/7F7h8

come and let me bully me

>>38660365
*bully you

>>38659867
Survey findings?

>>38660365
Should I come back I didn't fall asleep

>>38660414
sure

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200kg pull

I think this one is to depth. What do you guys think?

>>38660429
nice "depth" fag LOL

>>38660429
God why is your form awful on everything

>>38660429
>supersetting jumping jacks w/ DL

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> tfw hitting the gym again

>>38660429
Is 2hundy considered baby weight in plg?

>>38660429
you need a bigger booty.

INTRODUCING THE POUTINE SCORE

Simply divide your most recent meet total (in kg) by your most recent 5k time (in seconds)

I got 0.33...

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>>38660429
>I think this one is to depth

>>38660540
cant divide by 0

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Session today actually went ok. Squats didn't cause me any knee pain. Was able to work on sumo form without any pain. Could bench without pain.

I've gotten a fuckload weaker though between doing fuck-around easy workouts for a few weeks, losing a small amount of weight, and then dealing with my shit body for the past week and a half.

295 bench double felt really hard, which would have been piss easy just a few weeks ago. Fuck me.

>>38660540
>0
;_;

i prefer wilks Tbh

>>38660540
This is /plg/ so half of the people here will try to break the rules of math

>>38660540
>your most recent 5k
What if my last timed (USATF, not a lolrunner) was in 2006?

>>38660540
I got 1 you runlet

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>>38654401
Modelled alex's squat in 3D

>>38660540
0.6

>>38660591

Fuckin Buddha always ruining shit

>>38660604

So your PL total is real bad then or?

>>38660620

Daaaaang

>>38660591

Honestly go do a fun run ya fuckin shit. You can be the first to officially post a Meet Poutine as opposed to us all posting Gym Poutines.

>>38660540
Does it count if I use my last 5k time which was when I was a 68 kg super twink?

>>38660429
YOUR FORM IS SHIT GET INJURED ALREADY

>>38660607
jesus christ

NEW POUTINE POINTS RULES

RUN MUST BE MORE RECENT THAN MOST RECENT MEET

ya fuckin cheaters. Go for a jog, goddamn.

brb gonna get subway hope my favourite sammy artist is there.

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>>38660628
Ha, you'd dust me, currently.

Have you seen this:
http://www.dispatch.com/content/stories/local/2011/03/07/runners-hit-weights-to-get-into-race-at-arnold-5k-pump-and-run.html

Arnold Pump and Run 5k. You do a bodyweight bench press AMRAP, and each rep subtracts from your 5k result.

>Winners yesterday were Zach Holbert, 24, of Chillicothe, who finished the run in 16:04 and lifted his weight 30 times, making his winning time 1:04, and Erin Cole, 37, of Westerville, who ran in 20:41 and lifted 70 percent of her weight 30 times, for a finish time of 5:41.

It's a fun idea.

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any deadlift help lads, its getting beyond a joke now

my legs seem to straighten right away and i feel a shit load of strain on my lower back like im rounding but i dont think the lower back looks that bad

maybe a set up issue? although anything else feels like i wont budge the weight

>>38660675
Weak hams

>>38660639
>go do a fun run
Excuse me, some of us take our sports VERY seriously.

I'll probably jump in one of our 5k Cross Country open races in a couple weeks for the ha-ha's.

>>38660675
Make sure you load your hamstrings, make sure your glutes are tight, push through the floor with your feet and turn elbows inwards to activate lats.

>>38660675

These are worse in your head than they actually are.

>>38660675
Looks like you're not loading your hamstrings before the pull.

You drop your hips, lose tension, then "round back squat" the weight up. Not terribly, but you lose positioning quick.

Maybe lighter RDL's, SLDL's, or even 1" pauses off the floor until you feel your hammies holding the ship together.

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Does anyone here do any accessories at the end of their workout for shoulder/elbow health (AESTHETICS)

I superset ohp, curls and rear delt flies then I go to another area and do lat pulldowns, lateral raises and leg raises. I do these at a pretty low RPE to not interfere too much with my other lifts, doing an ab movement really helps preventing lordosis

>>38660563
I know that you have shit proportions but your knee angle is very big and I think that you should work on getting hips closer to the bar

>>38660607
holy shit lol

>>38660563
why are you so bent over on sumo

https://discord.gg/ume5X

reminder to come in so I can bully you

>>38660754
Yes that's what I'm trying to work on. I can get them closer if I sink my hips lower but that feels terrible and also give me knee AIDS.
>>38660777
Poor mobility and T-Rex arms.

>>38660786
>joining any social network with people from the hacker site 4chan

>>38658622
buttmad alex trip on

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>>38660791
w8 your knees hurt from deadlifting? holy shit lol what a fucking genetic deadlift, like you are the retarded cousin of avon

>>38660699
>>38660702
you think weak hams is a cause for the straightening more than a form issue?
admittedly i do favour squats and may have neglected deads a bit
>turn elbows inwards to activate lats.
i do mean to do this but i think i forget or dont do it enough some times
>Make sure you load your hamstrings
im not completely sure i know how to

>>38660712
yeah definately look alot better than they felt
i was halfway thinking of stopping the 1st rep with how it felt on my back, just forced my way through 3 to keep my sanity

looking at the video seems ok but i would be nervous to open with this, think i could fail that first rep on a given day

>>38660733
>you're not loading your hamstrings before the pull.
is there a way to know what it feels like to do it right?
i can set my hips way back and fell the tension but its not a good postion for my to pull from and it wont move, im obvisously doing it wrong

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>>38660791
>>38660777
>>38660754
>>38660563
And I just realized that's a webm from earlier this week.
This is the one from today.

>>38660795
>intimidated by me

>>38660818
that still looks like shit

>>38660828
I know

>>38660818
>shoulders forward past the bar

>>38660818
Lean back more

>>38660818
>45lb reds

IM TRIGGERED

>>38660838
Again this puts my hips lower and within 2 sets BAM knee AIDS is back.
I don't understand why.
But I'd rather work with shitty form I can tolerate and eventually make it better than just not do it at all.

>>38658515
Bar for X

25% for X

50% for 5

Routine picks up at 50%

Im 21, 165 lbs and can squat 445, bench 315 and Deadlift 485

I have a BS in Kin (bio Mech) and worked as a trainer for 2 years.

Ive competed twice.

should I be a trip?

>>38660872
Leaning back = sitting hips lower

Its hard to explain over text, but lean back so that the bar wants to come off the ground by simply using your own bodyweight, essentially driving the bar into your shins without using your lats, but by leaning back.

Lean back so much that if you were to let go of the bar, you would fall on your ass.

>>38660819
For all I know you could be Sean in disguise

>>38660883
Are you a girl

Guys Alex just messaged me and told me that it was definitely to depth and it was just a shitty angle fyi. But I'm done arguing about my squat now.

Does my deadlift actually look okay other than my knees coming in too quickly?

>tfw broke 320 wilks now

>>38660891
Same guy

This can be mastered by doing rack pulls from a traditional stance

you can lean back without moving knees forward (if knees move forward, hips go lower, and if knees are foward you increase sheer force on knee*)

*not a bad thing, but it is for you because you complain about knee pain

>>38660883
I get to bully you for deadlifting less than me

so yes

also lmaoing @ ur S:D ratio

>>38660902
fat retard, twink alex, and some anon who is still here have all spoken to me today

stay scared twink

>>38660902
I am a male

>>38660891
I already try to do this with every pull I do but I'll try to be more conscious of it next time. I may have been half-assing that particular cue because of how worried I was about everything else.

>>38660908
your knees were caving, albeit I suppose that was a little expected with a max effort pull

you seem a tad bent over for sumo aswell

>>38660912
This deadlift was a comp deadlift, which was 8 months ago.

Im confident I can pull more.

I dont see what me lifting compared to you has to do with being a source of help in a thread

I have short arms and short thighs, so squats are easy and deadlifts I have to bend over a lot :(

>>38660917
Then no. We have too many male trips

Since we scared off both trappy and esme, we're currently in need of some women.

>>38660926
Try and have it be the last cue

>>38660671
>Ha, you'd dust me, currently.

Very, very doubtful

26:30 5k today. First time running since my meet. Felt p good though, but I'm getting fatter now.

>>38660939
>I dont see what me lifting compared to you has to do with being a source of help in a thread

you've come to the wrong general my friend

in my general

if you deadlift less than me, you are a twink

if you deadlift more than me, you are a meme

I win both ways

>>38660941
my ass is shaved and I troll the soc board by being a big ass trap

>>38660951
What are your stats again?

>>38660951
I remember watching you as a new trip

so scared and humble

what has this general done to you

>>38660883
you are basically me, except i need a slingshot to bench that lol
my short arms dont do a whole lot for bench the litte fuckers

>>38660962
so definately no

sodomites are not allowed in my general

>>38660908
also your stance is to wide

your knees are not tracking with your toes even at the start of the lift

>>38660964
173/113/240 currently

in 2 weeks its probably going to be

180/113/245

all @89kg and decreasing as we speak

>>38660951
>in my general
you are in the wrong thread olycuck

>>38660971
>>38660931
Joff told me to bring out my stance super wide, so that's why I did initially. Thanks for the tips though. I think the 420 I pulled right before this 440 looked a lot nicer. I might post it later if I'm not too lazy.

>>38660660
>tfw injury chad and won't get injured no matter what

>>38660506
Yeee, gonna start doing hip thrusts since that lockout was so hard and I felt an incredible strain on my glutes.


Also I'm drinking a lot of beer and playing overwatch now if anyone plays it too and wants to join.

>>38660977
It's interesting to see what my deadlift should look like

>>38660977
>180:245
i dont think you should be laughing at anyones ratios Tbh lad

> and decreasing as we speak
sure thing buddy
you taking a shit or something

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>>38660991
ive lost 2kg over the past couple weeks without changing my diet outside of what class has me doing, since im eating less than normal during the day

I do know I neglected to train my squat for a while and it shows in my wilks but I'm giving it the TLC it needs now

>>38661005
>I do know I neglected to train my squat for a while and it shows in my wilks but I'm giving it the TLC it needs now
good lad Tbh

>>38660607
hahahha twinkalex exposed and btfo for being a retard

how will he recover

Think I'm gonna watch "The Goonies", lads

>>38660540
what if I can't run 5km?

>>38661083

Then your poutine points are the least of your worries.

>>38661100
lol

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>>38661122
everything will be okay, lad.

Roommate said there's some chocolate fudge ice cream in the freezer I can have but I'm on a cut

What do I do lads?

>>38661150
eat it faggot

>>38661145
your pic made things worse

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>>38661159
what's wrong, anon. I'm here to listen.

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>>38661154
But I'm cutting

>>38660991
Whats the problem with 180:245?
Its not uncommon for people to have much higher deadlifts than their squat.

>>38661150
>>38661183
eat it then throw it up obviously. Fucking teenage girls can figure this out but you can't?

>>38660977
why is your deadlift so high and your bench and squat so shit.

>>38661189
65kg is a bit excessive
its literally isley tier aka
>muh deadlift

>>38661181
my girl wont go down on me

>>38661189
What do you mean by this

>>38661122
can my friend save that

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>another Saturday night home alone
>even mum has gone out to party
>tried to contact a few facebook "friends" to go out and they wouldn't even respond
>never had a gf
>never had sex since I was 8
>1 year and a half to become a proper wizard
>have been lifting for many years but I'm still weak as shit compared to the rest of /fit/, shitty genetics

Someone please end my suffering now...

>>38661222
No because you dont drink

>>38661227
>>never had sex since I was 8

>>38661122
hey can my friend save this

>>38661227
>I'm still weak as shit compared to the rest of /fit/
what are you doing in plg then

>never had sex since I was 8
ahh this is what buda meant by peaking early

>>38661240
No

>>38661122
hey can I save this?

>>38661235
Yeah, my dad.

>>38661244
>what are you doing in plg then
Just visiting senpai. Don't deport me, I'm tourist, not an illegal immigrant.

>>38661227
>spends Saturday night alone at home shitposting on plg
>wonders why he has no friends

I WONDER WHY YOURE LONELY

Do you really think people will come to you? Go outside and make the effort faggot. Life doesn't sort itself out on its own, you have to get out there and do it yourself otherwise you'll be 60 and in the same situation

>>38661289
>you have to get out there and do it

Chad, I know this is difficult for you to understand, but some of us don't know how to do "it". I don't even know what the fuck I am suppoused to be doing. And, no you can't help me with "go out, talk to people." You can't even being to understand how much you are taking for granted in your life.

>>38661262
Sure

>>38661318
heh....thanks.

>>38661315
>I don't know how to do it

Find something you're interested in and join a club related to it. Say "hi how are you" to the other people in the club

It's literally that easy

>>38661335
But only if you post a rare picture of you and amber never posted on here before

>>38661345
>It's literally that easy
For you.

Not for me though.

>>38661345
Just deadlift 4pl8.

It's literally that easy.

>>38661716
Good post.

https://www.instagram.com/pumping.fe/

>>38661716
remember the part where you were trained by a record holder and your daddy for geared meets from a young age with a super arch to hit a 375 bench? remember the part where your squat is literal shit?

>>38658156
>Lovely boybreasted pretty girls. Loved the tiny limp little penis of the darker skinned girl. I wonder if she can erect or ejaculate? The penis on the lighter skinned girl although slightly longer and thicker was likewise limp. I doubt if either of these girls gets sufficiently erect to actually penetrate the other girl's beautiful buttock cleft but even so I'll bet they both enjoy their playful moments and enjoy intense internal or "dry" climaxes. Lovely girls, Bi-Bill

The fuck am I watchingband wtfvdoes this have to do with powerlifting?

http://www.pornhub.com/view_video.php?viewkey=ph57a7e59466270

while you train HARD at the gym, STACY eats PIZZA

>>38660671
>Bodyweight lifting and running'more than 100m

Twink favoritism. Dropped.

>>38660883
>165 lbs
No. No more twinks.

>>38661289
He literally said he tried contacting people to go out.

I know you're to the left of the bell curve but come.on.

is alex herei have a gift for him

>>38661921
>>38661921
>He literally said he tried contacting people to go out.

>implying contacting people that know and dislike you is the same as going out and making new friends

Sometimes I forget who I'm talking too on this site

>>38661944
>talking too
>too
apparently I'm talking to a retard

>>38661956
Pointing out a typo instead of addressing my argument?

Noice.

>>38661980
>It isn't a typo

Wew lad, trying a little to hard there

I didnt want these feels..
http://boards.straightdope.com/sdmb/showthread.php?threadid=86458

>>38662160
i don't want them either, i am not reading that shit, fuck off

rdyfhsjdxfj

Holy fuck lads forgot how good Goonies was.

>HAAAAI YOU GUUUYS

>>38662267
Truffle shuffle when?

>>38662314

Everytime I get off my couch to piss.

nn lads

>>38662160
>benchbabby wasnt even born yet

Really makes you think

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>>38660563
holy shit your arms are so short

>>38662160
Have you heard that one famous 911 call from the guy who was in one of the towers when it went down? You can hear the moment where he realizes it's going down and it's fucking awful.

>>38662650
Yea that was in the pol thread also but I refused to listen because I don't want those feels.
It was just cool and depressing looking through those old forum posts.
There's a bunch more forums in the thread also.

Pretty crazy shit.

>>38662724
Here's the thread with links to archives.
>>>/pol/88374777

Really neat frozen history as you see everyone scrambling to figure out wtf is going on. And then as you read through you understand their terror and it hits you with feels.

new

>>38663287

>>38663287

>>38663287

>>38663287

>>38658515
this are his lift being that he is a long time pgl user and you wer emocking me for saying I dont lift enough to be in this general?

>>38658455
Fredrik Smulter from Finland has been tested over 40 times, more than half of those random tests at home, during the last 8 years.

Americans and Russians never do any tests though.

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>>38660607
my god