CBT thread. How am I doing, guys?

Doing calisthenics ? Pretty good lats buddy.

>>38651475
what is wrong with your shoulders?

>>38651503
trained delts + untrained traps = that

>>38651475
Shoulder to waist ratio is unreal bro. Anyho am jelly and mirin.

>>38651475
Jesus christ. You look like low poly monster from some 90's 3D game

>>38651475
Looks like you ready to slay some high school puss

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Feeling thick.
Feeling solid.

...

Could be tighter.

>>38651475
I just started doing calisthenics. Is this going to be my future?

>>38651572
Yes

>1:1 head to waist ratio

Mirin hard

>>38651503
Looks like he trained side delts but did absolutely nothing for front delts

Every day is lat raise day

>>38651544
Mirin

>>38651572
only if you cut without any muscle

>>38651475
jesus christ this guys """physique""" wtf happened there

>>38651475
Lats are coming along great, but for gods sake, do something about front delts and traps. Handstand pushups and planche are your friends.

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Cba to get out of bed, so here's one laying down lol.

>>38652536
turn your wrist so you flex your bicep properly. Nice lat though

>>38652536
>Gungho 5k
Inflatable runs are fun.

>>38652717
True. Best 5k ive done lmao.

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>>38651475

>>38651544
>bueno.jpg

>>38651475
Include shrugs and front lateral raises. Also, more upper pectoral (incline, angled flyes) on chest day.

>>38651544
Decline and dips bro.

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>this thread so far

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Natty bulking with a tiny frame and low test 101.

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Lean bulk

>>38653503
You look really short.

Mirrin tho, thick, tight, solid.

>>38651522
newfag doesn't know what happens to traps when you flare your lats...maybe start lifting

>>38653458
How do you know you have low test?

>>38653559

lol. I see this all the time on fit.

>front double bicep pose
>"lol do you even train chest bro?"

>>38651475
OP this might hurt but it's the truth.

Your body is very unbalanced
Train your legs more.
Try to balance everything on your body and eat right.

>>38653503
How tall, and how much you bench/squat brah?

'mirin tbqh

>>38653503
mirin

>>38653503
5'10 115 170 (kg)

>>38653503
>5'10
>head big as core

well it really made me think hmm

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Hey guys freshman this year. How long until i hit sick cunt status?
>>38651475
w-what
>>38653021
does decline help with lower chest?
>>38653503
noice

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here is one of my back

>>38651544
>overtrained biceps, I bet you curl more than your tricep extension, I bet you walk like jason genova
>what teh fuck is your ohp, the bar lmao

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6'3 220 cutting

Hopefully won't be shit by november

>>38651475
Are you a slav

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4 months - currently mode: dyel

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6'2, 190

>>38651572
No

>>38651522
I fucking hate dyels that pretend to know what they're talking about

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currently cutting

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>>38653503

lol manlet

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2.5 years in.

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Not going to make it, guys. I got slapped in my butt the other day while walking to class and was told "Nice ass, missy!" When they saw I was a guy, the guy apologized and ran off.

I don't think I have a girly butt. Does /fit/ think I do? It seems to small to be girly. I'm beginning to think the guy was just homo or just plain stupid.

>>38654478
this is basically my goal body. how long have you been training/routine/height/weight?

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Posted in the grill cbt but it hit bump limit, 5'6 133lbs. I started at 169lbs. I have been eating at a deficit and lifting for 5 months. I would like to lose 10 (maybe 15) more pounds then eat at maintenance and focus on my lifts more-- it has been hard lifting while eating at 1200cals, I definitely am not seeing fast progression. Once I get moved and settled I'm going to look at a few gyms I've found that specialize in olympic lifting, that is what I'd like to get into.

I know I'm still chubby, and look very DYEL. Pls no bully. I'm working on it.

>>38654883
My sides holy shit

>>38654883
ew

>>38654951
you're delusional if you think you look chubby. you have a great body, just keep working on your goals with consistency.

wouldwifeandimpregnate/10

>>38653570
PROBABLY WESTERN EUROPEAN

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>>38654975
I think I look a bit chubby, mainly because of my thighs and arms. I prefer thighs that look like pic related.

>>38654951
The ones in the femanon CBT were /r9k/-tier faggots. Women are naturally weaker physically due to lower test and the dumbasses think you should be able to lift lmao8pl8 on day 1 since they did. Sorry, but it doesn't work that way.

Continue to do what you're doing and you'll be looking good eventually. Congrats on your current progress. Hope you are at least adding in some cardio like 5k's twice a week and hill sprints once a week.

>>38654951

SAN DIEGO
AN DIEGO
N DIEGO

DIEGO
IEGO
EGO
GO
O

>>38654807
teach me your ways

>>38655008
I was doing c25k for awhile but I started biking and swimming instead. I definitely need to do more cardio, you are correct.

>>38655006

Post oly snatch and other snatch if you want.

>>38655006
I don't know how they look from the front, but you have great legs/ass genetics; in your first pic, do you see that sort of dimple where your thighs end and your butt begins? if you do go on to practice oly lifting you should be able to get approach the type of legs you want.

>>38654285
Hows the ottermode pussy? Or are you ugly asfk, cause that bod gets normies

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>>38654951
Take your shirt off, lets see core

>>38651475
Kek

This whole cbt is very meh

>>38654883
The guy was drunk. You got a shitty ass. Do more squats.

>>38654807
Goooood very good, and you seem tall as well whats height?

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2 years lifting natty 6'1

>>38655046
Core is DYEL along with the rest of my body desu senpai, looks like your standard woman who doesn't work out stomach.

>>38655076
What was your bulking routine? goals senpai

>>38654968
What was funny? Feedback pls.

>>38654974
What's "eww" about it? Feedback pls.

>>38655047
He was not drunk. And thank you for your honesty. How are squats going to improve it more? I don't see how anyone could've confused it as a girl's.

>>38654951
You need 3x5 sets of self talk for dat der self-esteem boost.

>>38655080
The term is abs u nigger, and its fine you look good but that also depends on your goal bod.

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>>38655080
I dont work out my stomach either tbH faM I just want to see what color of bra you have on

>>38655018
My kik is wyareyousearchingme if ya want advice

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On the left my body pre-/fit/

On the right my CB after-/fit/

>>38655108
>I don't work out my stomach
How does it look like that? DL and Squats alone didn't create that, right?

>>38655113
Just post it here, what?

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> Trained 3 years
> Injured hip, had to take 3 months off of gym
> Lose 20 lbs in first 6 weeks, gain it back over next month with shit diet

I look like shit compared to before. Started again 2 weeks ago. I'm surprised at how much strength I have left and how fast I'm improving again.

Probably going to eat maintenance and get some definition back (most bf I've ever held) and then bulk hard to 250+ this winter.

R8 n H8. I never get much feedback itt.

>>38655006
Everyone holds onto fat slightly differently and as a female you're blessed to have it in your legs instead of somewhere else. unless you're at the "essential fat" range you can obviously always go lower but it doesn't mean you have to or should.

>>38655121
epic xD

>>38655121
GOMAD strikes again

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>>38655131
Pic before injury.

>>38655107
Goal bod is Mattie Rodgers

>>38655085
Bro-split brah, with 5x5 on the compound lifts.

>>38655128
He wants to show you his cock though, are you gonna pass up that chance?

>>38655136
The main reason I want to go lower is to try and rid myself of lower ab, arm, and thigh fat. I know spot reduction doesn't exist, so I figure I'd have to lose 10-15lbs to shed the fat almost completely.

>>38655131
>>38655143

No much different m8. CLearly you have a bit more mass pre injury but nothing crazy. You could get that back in a few weeks.

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Pls respond

>>38655099
>What's "eww" about it?

It's the average skinnyfat ass.
Go mad on hip thrusts, they'll build that ass and help you with your squats as well.

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I used to train for 3 years in a row. Last year dropped it cause of life, work and family. Now after a year of laziness hopped on the fit train again. This is me after 3 weeks of training mostly calisthenics with added weight.

>>38651475
You literally only have lats dude. Pretty good lats, that is, but please train the rest of your body too. It looks ridiculous.

>>38651475
Wow, you have amazing potential. I'm jealous as fuck to be honest.

You just have to build more mass on your arms and chest.
Mostly your shoulders.

>>38655216
You have potential.

>>38655122
yeah dude not even joking. Can't remember the last time I did a crunch. Once in a while I'll do a dozen reps of hanging leg raises, that's it.

I ride a bicycle and play golf (walk the course, carry bag) fairly often but other than that I don't even cardio.

And I eat like utter shit. You know those two-bite brownies from costco? I get stoned and eat 8-12 of those every night with a couple litres of homogenized milk. Fast food twice a week, at least

I realized that I don't even need to eat clean now that I'm already fit, shit is cash

heavy lifting is goat

>>38655216
I like your big freckle, looks like another nipple but in a cute way.

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>>38655237
Thanks. pic related is me in 2013. It will take me a year or two to reach my old body.

>>38655241
You look great. I'm jelly.

>>38654951
LONDON
O
N
D
O
N

>>38651475
You look like a badly drawn cartoon character.

>>38651544
Train your chest more, breh. Otherwise 8/10.

>>38652536
Get some sun, Casper. 7/10.

>>38653458
...

>>38653503
Good job, nigga. 9/10. Keep up the lean bulk.

>>38655076
How much do you weigh? I'm 6'1" and jelly af

>>38655241
Yo brah what's your s/b/d right now?

>>38655212
Thank you for your feedback. I'll definitely incorporate them in.

>>38651475
Barry Manilow

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first cut

lost 5kg so far
along with my will to live

>>38655302
same

405/285/465

I actually took ANOTHER week off this week because I've been lazy.... Summer is just too nice, enjoying the last remnants of sun instead of being in an air conditioned gym

I actually benched a few times though and I think I'll be nearing 3 plates soon enough

>>38655300
Thanks broham, I'm 230lbs

...I lied about training for 2 years, it's more like 4.5

>>38655241
routine?

>>38654951
mirin glutes

>>38651492
Ayyyy lmao

>>38655407
a day for back squats
a day for lats
a day for front squats/quads
a day for chest
a day for deadlifts/hamstrings
a day for shoulders

train 70-90 minutes
always progress, whether its more weight, reps or sets.
exercises are variable... watch what other people do. If you like lat raises, do them. If you like pullovers, do them

Routines are overrated, I just train what feels like needs to be trained that day

>>38655241
Or realistically you just have good midsection genetics and are less prone to carrying fat there, fucking durp. Most people look like shit if they don't isolate core and eat shit food

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>>38655491
>90 minutes of just shoulders
>90 minutes of just lats
jesus dude

sounds crazy but it obviously works

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>>38655491
70-90 minutes for lats?

>>38655046
>this whole cbt is meh
And yet you felt the need to add to the mediocrity?

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Just did squats for the first time in 2 years on thursday
>tfw the glute DOMS returns

>>38653655
>literal goal body and weight

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>>38655108
Skinny ass arms
Fridge mode engaged
Outside belly button

>>38655407
Thank you

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>>38651475

>>38655044
It's fucking great, as you can tell from hickeys I actually get pussy you fucking faggot

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>>38654285
Shoo shoo Mr skeletal

>>38655530
Yeah?

>lat
20 mins of just pull-ups, chins, weighted and non, various grips. Aim for 100+
Seated cable rows, one handed
Lat Pulldowns
Db or bb rows
Some kind of lat isolation, I use lat pushdowns usually

>shoulder
Side cable raises
Ohp, heavy
Rear delt cable fly
Seated db press , lower weight, volume
Lat raise machine
(Not sure if the name but that pose candito is doing in that tgread that gets posted all the time, i think its side db raise, done strict with light weight)


Do 4-5 sets, reps 6-10, rest about one minute. I'm not gonna do the math, but by the time I get in/out of gym it usually takes an hour and change, and I dont shower there

>>38655799
I've come to the conclusion that you have no idea what you're doing. Judging by your posts in the pec tear thread also.

>>38653984
Abs popping out. Chest needs work. Mirin tho brah, good job

>>38655799
no wonder you can eat like shit
you're doing insane volume

i do two 3-5x5 compounds and like 4 accessories then i'm outta there

>>38655863
post body

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>>38655843
Look bro if you don't dedicate a whole gym day to lats alone you should kys senpai. Fuck working more than 1 muscle group a day it takes alot of hard work and ignorance to lift 5 days a week and look like I only occasionally do p90x.

>>38654478
Is no one going to comment on the zombie bite on this guy's chest?

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R-rate?

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rate my uneven pecs
5'8
147lbs
gained 25 and lost some skinnyfat fat along the way

>>38655969
You look weak bro, what are your ORM?
Are you doing a split?

>>38651475
Why do people not train traps or core? You guys look like fucking Optimus

>>38655952
Brb spending 70-90 mintues training lats lmao

>>38653503
That bench is where is ass is standing. Imagine if you were at a height where chair seats neary come up to your waist. That's how short this guy is. Mirin anyway

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Progress

>>38655491
This.
Single muscle groups will get used to extended training periods.
I threw routines by the wayside long ago. Just hit what can take the most punishment for the day. My workouts are a grab bag of movements.

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>>38656086
Pic related

>>38656017
Ive been lifting for about a month after years of being a skeleton. I do push/pull/legs. I dont know my ORMs.

>>38656130
Only a month?

Never mind then, looking good.

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>>38655633
>>38655586
>>38655574
>>38655952
Post body

>>38654951
you were chunky monkey all fat bitches have thick thighs even if they lose weight, it gives an illusion like you actually lift

>>38656295
What are you even trying to say here, virgin?

>>38655076
lower that towel for me big boi

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Estimate my body fat please senpai?

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>>38656235
Ask and you shall receive >>38655952 was me

>>38656378
Mic drop. Superior physique to vascu bro in every way. Both of you need to work dem legs though.

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>>38656026
Keep talking shit..haters will say it's photoshop

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6'3 188lbs

>>38656432
Nice follicle gains.

>>38655376
looking good though, keep it up man

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>>38656420
I-I do work legs senpai

>>38656378
P good faM I remember you, finally took a new pic. mirin, but you're a manlet. So am I tho, thats life

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>>38656544
Lol yeah me being 5'9 makes me want to hang myself. But in all seriousness you should change your routine instead of just focusing on 1 muscle group a day

>>38655121
mirin brando

how did he have such a body, fitness was no thing back then
Are men really turning more and more into low test betas?

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Kinda confused about my body type. Super-wide shoulders makes me look pretty good for 3 months of working out (1 rep maxes are pretty good for this amount of time too) but my hips are just as wide and most of my fat stores in my ass and legs. Not sure how to feel about it.

>>38651544
goal body desu

>>38656658
Fuarkin joocy

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>>38654285
>tfw you look like me but im 5'7 so it doesnt matter

>>38654951
why did you photoshop your legs?

>>38656723
You're an idiot.

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>>38657033
>implying I photoshopped my legs
What is shopped here? Get over yourself, virgin.

>>38653897
But I ohp 200lbs...
And my arms are lagging a lot I know.

As for my chest, maybe I just have shit narrow chest genetics.

I train it a lot, can bench 320, what's it going to take?

>>38653559
hes not even flaring his lats, idiot

>>38657064
another anon, but maybe you should just take it as a compliment.

>>38656235
Damn son, looks like you workout a lot. However you need to build up that chest. Full fridge mode indeed.

You look fucked up, fix it while you still can.

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>>38655006
please dont attentionwhore

why all the good looking girls are attentionwhores

WHY THERE IS NO GIRL THATS PRETTY AND ALSO SMART/GOOD, ONLY UGLIES OR ROASTIES
REEEEEEEEEE

>>38656474
How tall are you?

>>38656378
Holy shit fuck me brother no homo I will spread my ass for you

>>38657125
Full autist mode engaged. Lift and Fuck the brainless whores my friend.

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>>38652774
You gotta eat mayne

>>38654951
nice quads, but your calves look a bit small

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>>38651475
NOW I'M THE KING OF THE SWINGERS OOOH THE JUNGLE VIP

>>38655076

6'3" here, merlin dat size senpai

>>38655006
you're fat lose weight fatty

>>38656474
I see that. Never stated otherwise. Need mass though. You're fit, yes, but proportions are top-heavy. Perhaps it's the high camera angle. Or your height.

>>38651475
ok but you need to bring your delts up doing lateral side raises with shoulder blades pinched and thumb higher than pinky at the top. Also do reverse flies. heavy weight with good form 5x5

>>38656768
Dear god, stop shaving. You look like a cabbage patch doll

>>38651544
Pls work chest

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>>38657125
1: you seem to be mad
2: read the post, that's some other chick, not her

>>38656658
narrow looking. Stop working traps, focus on side laterals and reverse flies.

>>38657122
wrong

>>38656658
what routine would you recommend for hypertrophy? mirin btw

>>38654807
Nice, absolute homo/

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>>38654951
I wanna eat your booty like groceries

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>>38651475
I have real trouble upping my bench. I'm stuck at 155lb. Any tips?

>>38654285
Behold. The body behind every manlet hate thread on /fit/

>>38657696
Your upper body looks good for a 155 bench. Or is that for 10+ reps?

>>38654951
You look really good, dont lose more weight, dont lose them boobs and ass.

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>>38657137
5'9 manlet
>>38657155
>n-no homo
>>38657424
Honestly I was a curlbro for a while before I seriously started training legs
>>38657511
I think it was just that picture see pic related
>>38657549
the routine I made for chest/tri's is
Incline dumbell 80 pounds 20 reps
Champagnes 60 pounds 20 reps
Flat bench dumbells 100 pounds 20 reps
Do 2 rounds of that and change the weight as you see fit but if you can do 12 reps in a row you need to go up in weight. Don't move to the next exercise until you get all 20. Then do 5 sets of 25 push-ups for maximum pump.

>>38656235
Already did, the blacked out face with towel

>>38653503

I wanna look like this at 5'11" but I'm fat and 1" too short to make it, to be honest family. Do I kill myself?

>>38657939
fuck. mirin lats and shoulder/hip ratio.

>>38657203

Toppest

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I'm pretty thinned out atm, a night of molly will do that to you. Off to the gym for chest/tri/shoulders.

>>38658387
No sempai, don't do drugs and cam whore!

>>38651475
Are you related to Gary Johnson?

>>38651544
you're pretty boxy
>>38654046
you should eat
>>38655046
can you take your pants off?
>>38655192
Really bad picture angle
>>38655376
Wonder what your leg looks like
>>38655984
terrible posing

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>see CBT thread
>h-hehe /fit/bros in cognitive behavioral therapy too?
>oh

>>38657786
I do 155 for 5X5 and I can barely get through it.

>>38656432
>tfw have the same chest hair as you

:3

>>38656768
muh dick
Fuck. So smooth. I wanna fondle you and chew your nipples. So homo.
You look comfy af.

>>38658477
i do eat. but thanks for the incredible advice

>>38655131
>>38655143
Theres no way you are near 240 here. Im your height and 265 and i look a lot bigger than you

>tfw 190cm 74kg but still not /fa/ enough

any cutting tips lads? need to get more spooky

>>38655984
You should stop tripping. You dont even lift

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>>38658942
>fell for the "skeletors are high fashiun" meme

>>38657125
Your /r9k/ is showing. That pic in the pink undies is not me, thats what I want my thighs to look like.

>>38657410
I know I'm fat, I even made the disclaimer that I am still chubby. Post pic of yourself, hot stuff.

>>38657097
Yeah, she is a cunt.

>>38659052
>guy gets accused of shop and can be rude back
>grill can't or else she's a cunt
That's 4chan for you

>>38659048
>That tattoo
>so bad

>>38651544
how tall are you?

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>>38659048
Posting again because everytime I post the non blurred version, errybody talks about my tat and not my body.

>>38659092
>2016
>hiding tat

>lose 50lbs
>looking good again
>take 130mg of valium
>blackout
>wake up
>its days later

>grade 2 shoulder separation
>can't lift for 3 months
time to jog more and finish this cut.

>>38655076
goal body, desu. Nice work

>>38659092
More chest and arms desu.
Really nice frame.
What are your legs like?
Honestly, though, the tattoo isn't that bad.

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>>38655633
>>38657122
Wtf is wrong with fridge mode? Dude looks like the motherfucking Hercules statues.
Pic related

>>38659068
Uh? Guys who also respond like this are also bashed by everyone. Just as when roiders with shitty attitudes post.

Get off your armour, beta knight. It's pathetic.

>>38659092
i like your mothman tattoo

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152lb bulking till Hindenburg mode

>>38659150
>get off your armor, beta knight
I'm that grill-- not an orbiter. You need to relax. The only one bashing me here is you and your other friend from /r9k/ senpai.

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5'5 | 167 lbs

>>38659092
Lookin good. Got one with arms in neutral position?
Also is there a way to fill up that little gap between lats and hips? I have the same thing.

>>38659162
lookin rather dieseled mah nigga. Bulk slow, no need to lose that leanness.

>>38659043
I've honestly never had this much girls spontaneously mirin'. Used to be pretty athletic but this works very well for a lazy cunt.

I mostly go for the pretentious artsy type though to be quite frank with you.

>>38659172
Whatever. Just remember that if you act like a cunt towards someone you also deserve to be treated likewise.

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>>38659214
Not her but
>Tell someone a body part they worked hard on is photo shopped
>Get rude reply
>Get angry
???
Yer the cunt here m8.
>act like a cunt towards someone you also deserve to be treated likewise
I suggest you take some of your own advice.

>>38659186
What's dieseled m8?

>>38657181
They are small. I don't focus on them often, which is a problem. What do you recommend?

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I've been lifting for about 6 months, and before that I was skinnyfat with love handles.

Gimme a straight answer guys, how do I look? What should I focus in on?

6'1 160 pounds

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>>38659282
if someone told me one of my body parts was photoshopped İ'd reply with something along the lines of "thank you" because it is literally implying that they look like something someone would want to photoshop their own to

if you are such a vapid cunt after getting a compliment like that then get the fuck off your high horse and punch yourself in the face

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>>38659333
>vapid cunt
>high horse
All she did was not take some autist's shit kek. Strong womyn really intimidate the beta.

>>38659282

I'm not the anon who originally made that question, dude.

Lets see:

>Girl posts her body here
>an anon thinks her legs are a bit too big in that picture and ask her if she has photoshopped them
>angry femanon calls him a virgin and to get over himself.

Is she or is she not a cunt?

>>38659332
Somebody pls critique I need motivation

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>>38659372
>ask her if she has photoshopped them
that anon literally said:
>why did you photoshop your legs?
>implying
Who is the cunt here?

>>38659333
I'm the grill that recieved the "why did you photoshop your legs" reply, I did not take i as a compliment because it was not a compliment. It was someone trying to rudely call me out on something. My quads are fat as hell too, clearly that person was not implying that I had legs of marble-- I know this because I am not a vapid cunt, I recognize the flaws in my body.

>>38659399
Fucking lol
Shut up and grow up

>>38659332
>>38659392
You look ok for 6 months liftan. Traps are really j00cy though, how come?

>>38659048
Why haven't you shaved that shit on the top of your head?

>>38659394
You, obviously.

>>38659368
there was no shit and she literally escalated it by so fucking much

also İ know you're the girl, you're the only one who keeps labelling all who disagree with her as "beta" or "r9kers", fag

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>>38659420
So many angry /r9k/ bullies on this board, why did I even try to post my progress here? RIP me.

>>38659333
>trips wasted on a turkroach

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5'8

>>38654285
THANK YOU HUNGRY SKELETON.
>train your chest you fucking idiot
>train your obliques better too

>>38659446
Women can't handle banter, can they?

>>38659430
Hi this is me >>38659399
Tripfag pls stop bullying

>>38659146
Thanks breh

Farnese hercules is actually my goal. I have a goal body folder loaded with pictures of statues. I'm only a few inches away from grecian ideals tbqh

>>38654951
please marry me

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>>38659429
(you)
>>38659430
Nice try, turkroach. Betas are betas, females and other males are both capable of seeing that and calling them out on it.

>>38659462
I can't handle much banter, I don't know if other women can. I hate the bullies.

>>38659424
Not sure tbqh, I've always had a pretty strong back and I generally go hard on back workouts

>>38659472
>Betas are betas, females and other males are both capable of seeing that and calling them out on it.

You are not doing any favour towards yourself by saying that, m8.

>>38651475
You have really good potential desu.

Get some gear in you and you'll fill out really well.

Right now you look weird, but only because you're smaller. Once you add in 50 lbs of muscle you'll be good.

But you'll need some help kid.

>Opens jacket

I got the juicy juice. This is what you need.

60 bucks.

>>38659466
>Farnese hercules is actually my goal.
That's pretty cool dude. You're so close that Hercules pic immediately popped in my mind when I saw you.
I guess it comes down to genetics mostly, but did you do anything special in order to attain that physique?
I like the Hercules look but my core is shaped more like >>38659092.
Hence my question if the gap between traps and hips can be filled in.

>>38659524
lats*

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>>38659499
>You are not doing any favour towards yourself by saying that, m8.
Why should I care? This is an anonymous image board.

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>>38659464
ok İ'll assume you didn't know what you were doing, İ'm going to sleep

make sure to re-evaluate every response you receive till you finally get the hang of concepts like indirect compliments, and if you are unsure then there is no shame in asking like an autist if that is what they meant, it is better than looking like a vapid cunt

enjoy your day m'lady, İ will enjoy my sleep :^)

p.s. you're a delusional retard, you're not chubby at all, get help

kthxbyepceout

>>38653458
You're fuckin fat bro.

>>38651475
Nananananananana

Lat Man! Lat Man! LAAAAATTTT MAN!

Nananananananananananana LATMAN!

>>38659517
post joocy cb brohatma

New thread in catalogu

>>38659121
130 MG OF FUCKING VALIUM. HOW ARE YOU NOT DEAD.

>>38659585
Nice pic

>>38659178
routines?

>>38659570
ahahahahahahhahahahahahaha

so fucking funny

ahahahahahahahahahahahahhahahaha

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5'9 manlet
135 to ~146 in 3 months
How am I doing famalam

>>38659625
Eat more

>>38659606
You don't have to be a dick about it.

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>>38659625
That spot on your right arm seriously need a doctor.

>>38659599
>be a manlet
>lift for a month

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>>38655006
>>38655183
>>38659047
>implying
That's Jayde Cinelli, you fat fuck. Get the fuck out of here.

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Pic taken almost a month ago (a few months in to lifting)
bulking like mad trying to un-skeletor myself.

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>>38659669
>That pic in the pink undies is not me, thats what I want my thighs to look like.

Literally in the posts you quoted, autismo.

>>38659634
Eating at 500kcal surplus right now

>>38659661
Had it since I was a kid, was planning on getting it removed at some point anyways

>>38655076
merlin core hard.

I think people really underrate core desu, it ties together the rest of your aesthetics and make you look much stronger

>>38659669
I don't understand what you're getting at here? I stated multiple times that this isn't me and that I just want my thighs to look like hers.

>>38659642
And you dont need to do such moronic jokes.

>>38659146
Nothing. They're 2 little numales.

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>>38659715
Fite me irl

Meet me at 37°08′06″N 115°28′40″W

On Tuesday. 1900 local hours. Wear all navy blue including a ninja mask.

We fight to the death with rapiers.

>>38659332
Also is the PHAT hypertrophy workout good for beginners like me?

>>38659774
It's on, faggot. I'll be waiting for you.

You and your family will regret this.

>>38659814
Jokes on you, my family disavowed me when I was 18 for growing shrooms in the basement.

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>>38659524
Idk probably mostly genetics but I spend most of my training time doing heavy compounds and cleans.

TbH when I first started posting on /fit/ a while back everyone used to tell me I had no lats so I started training lats really hard

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>>38659092
hey chad hows the social gains

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>tfw autismo
I want to die

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Bf estimate

What to work on?

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Tfw lower back fat :(

>>38658931
Post a pic of you then. I was 246 lbs with clothes on at the gym yesterday.

>>38657939
You must be roiding if you can look like that with such a retarted routine.

>>38659178
I want bully the living shit out of your tits

>>38651475
Youre horrifying

>>38654951
Lucy?

>>38660227
Mathew?

>>38660227
Francisco Domingo Carlos Andres Sebastián d'Anconia?

>>38660230
Sam?

>>38660252
Jorge Agustín Nicolás Ruiz de Santayana y Borrás?

>>38660252
Pierre?

>>38660227
My name isn't Lucy, sorry m80.

>>38660328
CIA?

>>38660343
Bane?

>>38660339
Sucks, she def posts on /fit/

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inb4 nice tattoos, faggot
Injured shoulder so chest is pretty much non existant in this pic

>>38654807
How's Ferris doing?

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>>38651475

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>>38660390
If I took a screenshot, would you die?

>>38655799
>(Not sure if the name but that pose candito is doing in that tgread that gets posted all the time, i think its side db raise, done strict with light weight)

Wot?

>>38660480
HA

>>38660585
The SS is not that funny desu

>>38657939
>Champagnes
This shit?:

https://www.youtube.com/watch?v=yr5BOeNQssY

Seems kinda retarded

>>38660713
wow that's the gayest lift i've ever seen

>>38660474
>nice tattoos, faggot
shit tattoos, faggot

>>38660713
What a great way to fuck up your wrists.

>>38659178
Yay you're my favorite poster.

>>38660658
for you

>>38660474
>>38660775
Poor inkings, catamite.

>>38656768
you'll look so good when you cut

>>38659092
post tat version

>>38654807
fit stableboy mode

>>38655858
not the guy you replied to, but is "abs popping out" something that needs to be fixed? Mine do. How do I fix it? thanks

>>38651544
clean your mirror/10

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>>38654807
>literally every bottle except two knocked over
>toothpaste splatter on the counter
>toothbrush cup overflowing with grossness
>target bag on the door for a trashcan
>Nasal Spray with your name visible on the RX

absolutely disgusting

>>38658924
It's literally the best one in my opinion. If you don't, no matter how much you put your work into it, you will never grow.

>>38656099
10/10