>yfw you wake up with DOMS
>Squat 3 times a week
>160kg
>Never get DOMS
>Only thing i get is a tight feeling in my quads when i crouch
My mistake, forgot this was a dyel thread.
>>38650983
I would commit seppuku for undertraining.
>inb4 DYELs think DOMS are anything other than a symptom of undertraining
>training for more than a week
>having DOMS
>>38650983
>>38650983
I never get DOMS but after training my calves the flexibility in my feet is all kinds of fucked up.
"Soreness does not make you stronger. Soreness does not make you bigger. You should not LiveSore, because not only is it counterproductive to your strength progress and your health, it feeds the wrong psychology – penance is Religion, not training."
http://startingstrength.com/training/soreness
>>38650983
>lifting for 3 weeks
>never felt DOMS other than for first week
>>38653530
>startingstrength.com
HAHHAHAHAHAHAHAH