>have to chew the protein shake

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buy a blender you dingus

>spend 15 minutes stirring the shake vigorously with a spoon but it's still full of whey clumps so you have to feel them go down your throat

Mix it with plain yogurt or buttermilk.

>>38650508
>stirring SHAKES

Fuck me this is advanced autism.

>>38650488
>>38650508
Stop using milk you retards.

>fill shaker with milk and chocolate syrup
>get to my supp stash and add a scoop of creatine
>watch tv and sone out
>drink the shake and realize i forgot to put the whey in
>theres no more milk left

Life can be funny

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Whatt the fuck is wrong with you people just down the fucking shake

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>>38650488
Not gonna lie I laughed n my ass off reading this op

>he unironically drinks protein shakes

eat food ya homo

>>38650508
>called a protein shake
>"HEY LETS STIR IT"

>>38650743
it's not the milk, you dip

>>38650508
>2016
>stirring a shake

here, you retarded fuck
>water bottle
>appropriate amount of powder
>put powder into bottle using a funnel.
>close the cap
>shake ever living fuck out of it for 5 minutes
>crazy pec and tricep routine
>chug that shit seconds after finishing for maximum gains

are people still autistic?

Also stop using milk you dumb faggot.

>>38651135
protein shakes are literally food

>>38651144
Why not use milk?

>he fell for the water shake meme

Use milk or else you'll break

Add oats, Its more bearable

>>38651157
It clumps up more than water I guess. I still prefer milk though.

>don't use milk
Tastes better, 15 extra grams of protein, some extra fat, why the fuck not?

>try the liquidize tuna
>it just turns into a cream
>mix with milk
>tastes like salty coins
ugh

>>38651144
>shake ever living fuck out of it for 5 minutes
>doing cardio
>calling others retarded

not gonna make it

>>38650757
you're meant to drink creatine immediately after putting it in so it doesn't dissolve

you're not going to get anything at all drinking it like that