Shitty body thread

>>38646329
>FELL FOR THE SS MEME

GOD WHEN WILL YOU FUCKING KEKS LEARN

>Adonis belt
You look good, no homo ;)

You are ment to increase the weight you lift

>>38646329
Do some cardio man. Swim run cycle whatever. Also leg raises. If you're young don't expect to pack on too much muscle until you're over 18, some people are late bloomers. Hang in there

File: 007.jpg (2MB, 2988x5312px) Image search: [Google]

2MB, 2988x5312px

Could be much much worse, senpai.

File: shhhhhh.jpg (18KB, 222x241px) Image search: [Google]

18KB, 222x241px

Looks like you have a decent amount of muscle but high body fat %. Cut time, fattie

>>38646329
Are you people convinced that you can outlift a shit diet or that you can still make gains benching and squatting the bar?

Go for a run and stop eating burgers you fat cunt

File: start of cut.jpg (301KB, 1836x816px) Image search: [Google]

301KB, 1836x816px

>>38646404
Nah bruh you're that guy who's made a shit ton of progress. Youre my inspiration
>Inb4 spic and YOU HAVE TO GO BACK
here legally senpai

>>38646747
Literally shut the fuck up, no one cares if you're here legally or illegally. If they do they don't belong on /fit/ and you should ignore them.

File: 124545643523.png (697KB, 957x542px) Image search: [Google]

697KB, 957x542px

>>38646329
>tfw PE
>tfw flared ribs
should i just accept that i will never be aesthetic and kill self /fit/?

>>38647020
Maybe you don't care but a lot of people do, so you shut the fuck up

OP this basically happened to me as well a few years ago when I started lifting.

I highly suggest you down until you have abs and after that cut, start bulking SLOWLY and lifting HARD. If you keep bulking you're just going to take half a year to cut off all that nasty fat and you won't look any better.

>>38647104
Those slender man type arms tho

>>38646329
Keep cutting or cut better

File: 2390rjko.png (1002KB, 1054x658px) Image search: [Google]

1002KB, 1054x658px

>3 1/2 months of working out
>no one told me i was supposed to do cardio as well as working out
>literally look the same with a shirt on

so much time wasted.

>>38647158
>blames others for not doing cardio
Typical fatass

Just keep lifting. If you're that concerned with how you look then cut hard until you hate yourself for being a skinny pussy. The dysmorphia doesn't get any better. Even when you're the fit/big guy and crushing pussy.

>>38646404
AF dorm?

>>38647158
>fat as fuck and not prioritizing cardio over weightlifting until you look like a human again
>being this fucking dumb
Seriously, cardio is the most common form of exercise for normies and is advertised everywhere as how you go about weight loss. Please be memeing.

>>38647158
Those traps are really nice tho. Tell me what's your routine

>>38647158
You don't need to do cardio fucktard. Did you not read on how to lose weight?

File: 2dj2d.png (592KB, 506x664px) Image search: [Google]

592KB, 506x664px

>>38647169
i wish i had a weight lifting friend to show me what to do ;__;

>>38647230
i fell for the "lmfao just go to the gym bro, just pick up heavy shit dude, it's that easy" meme. i know...

>>38647335
i just hop on a portion of the machines in my gym for one hour every day, so in a week i use every single one at least once

>>38646417
This is the truth OP.

All you need to do is cut, even if you shrink you still look 10 times better.

You're just fat, idiot. Cut.

>>38647434
Just throw an exercise bike into your routine 3 days a week then. Just cause you're barely peddling doesn't mean you're doing cardio though.

Try to maintain at least one turn of the crank per second at bare minimum. Do that for 20 minutes or so to get your cardio in at first.

>>38647434
Read the sticky

>>38647190
Reminds me of tech school. Good times... I learned to lift in Keesler

>>38647434
Those are some nice ass calves tho

>>38646329

You look good, solid foundation. Just cut and you'll make it.

>>38647158
>>no one told me i was supposed to do cardio as well as working out
>what is a sticky

>>38647104
why do you want to be a cookie cutter anyways just fuckin lift and eat faggot

>>38646747
Dude get gyno surgery

>>38647020
wetback detected, you and your amigo need to go back

>>38646747
you have to go back

>>38647762
I'm gonna lose the weight first. If I need surgery after so be it. Right now it just might be muh fatness

File: 1451929585491.png (246KB, 1136x717px) Image search: [Google]

246KB, 1136x717px

>>38647794
Y-you too

I want get rid of my Donald duck ass
Any tips fitfags ?

>>38647020
>no one cares
Of fucking course you beans don't care holy shit how fucking dumb are you?

>hey guys I'm here illegally and fucking your country up but benefit myself
>oh I hate America I love my home country btw
>oh guys I don't care I'm illegally
Just what does that even mean anything to others?

>>38646747
>/fit/ thread
>can be ruined by Mexicans and turn into a shit thread
Literately like everything else involved with beaners

I'm so glad trump is gonna be president I fucking hate Mexicans I'd do anything to hurt Mexicans. lol I'm not even American

>>38648198
>I'm not even American

I said earlier, if you had more arms you'd be a fine cub mode.

Nothing wrong bruh just through in some curls.

>>38647104
you dont have fucking pe you stupid fuck. you just have bad pec insertions

>>38646640
im convinced people here give shit advice on purpose. then there's less competition as there will be more ugly people. think about it, it makes sense

>>38647434
you didn't fall for shit you excuse baby, what you did was look for any reason to not work out your heart because you are a fat ass.

>>38648209
Mexicans piss me off so much just by looking at how they turned everything down in states. I love America and I enjoy everytime I go to America
Of course I don't want a bunch of dirty fucking monkeys ruin the country

File: 20160904_112313.jpg (2MB, 5312x2988px) Image search: [Google]

2MB, 5312x2988px

>Wake me up inside
>CAN'T WAKE UP

>>38647020
shut the fuck up shill, i care a lot.

>>38648418
please just go back to shitting up /pol/ you fucking beaner

File: cbt140616.png (3MB, 1343x1538px) Image search: [Google]

3MB, 1343x1538px

29 years old, 5'11'' x 165 lbs

what do you suggest? aside from killing myself, which I'm already strongly considering.

research how to cut. literally just eat less shit, and cut out carbs. you're fat because you eat too much and dont do enough to get rid of the excess calories

>>38648492
Abort the baby, that oughta help.

>>38646404
It cant get any worse. Sorry brah.

>>38648492
Start doing physical activity in general.

>>38648492
You look like you drink a ton of beer and eat pizza all the time.

Switch to liquor and eat healthier.

File: happy merchant.jpg (69KB, 501x585px) Image search: [Google]

69KB, 501x585px

>>38648492
good god you're ugly shlomo

File: image.jpg (908KB, 1870x3021px) Image search: [Google]

908KB, 1870x3021px

Am I dyel?

File: image.jpg (556KB, 2026x1715px) Image search: [Google]

556KB, 2026x1715px

>>38648754
Same person just in case you didn't know ;)

>>38648343
>I enjoy everytime I go to America
You are probably a spic too

File: goalbody.jpg (18KB, 512x384px) Image search: [Google]

18KB, 512x384px

>5 1/2 years of natty lifting

WHY BOTHER

>>38648198
Trump hates all foreigners you poo in the loo. Good luck getting a visa to come when Trump is president you stupid fuck

>>38648763
>>38648754
yes.

>>38647104
Flared ribs are fucking alpha fuck the faggots I wanna look B I G

>>38648898
I don't believe you

File: image.jpg (280KB, 1589x1538px) Image search: [Google]

280KB, 1589x1538px

When does this DYEL ride end?
>tfw just now hitting 1 pl8 bench for reps

>>38648754
Yes. Also get a fucking haircut

>>38647158
>not reading the fucking sticky

>>38649380
Huehue silly ectomorph, never for you unless you start riding bikes and die at 22

>>38648492
I'm the same height and weigh more. My gut is not as big as yours. How is this possible?

>>38649412
I did this is an old picture. This isn't a haircut board faggot

>>38648492
1. Haircut
2. Tidy the fucking jungle that is your torso
3. Eat better
4. Actually go to gym

>>38648492
Try lifting weights.

>>38648775
Try putting weights on the bar in the next 5.5 years

File: image.jpg (519KB, 1950x1673px) Image search: [Google]

519KB, 1950x1673px

A-at least some people mire my body

>>38648492
TOO MUCH A-L-C-O-H-O-L
ya fucking drunk i luv u
fyi the drinky drink makes ppls guts bloat liek fucking shit so give it a break for a couple days n see some asthetic gains

>>38646329

Routine?
Cardio?
Diet?

>>38647104
you don't even look bad you faggot

>>38647104
do you have to bend over to deadlift?

>>38649668

Would distrust in convenience stores 7/10

>>38649843
Why would ask for his routine he looks like shit lmao

File: Capture.jpg (392KB, 1399x661px) Image search: [Google]

392KB, 1399x661px

Even if I had a better camera, better lighting, and a better mirror with a better angle I would still look like shit. I'm a fucking mess, brehs.

At the very least I pretty good with clothes on. T-that's something, right guys?

File: 432141.jpg (1MB, 3398x1592px) Image search: [Google]

1MB, 3398x1592px

Who here making good progress?

Feels good, kids. 6 months repping and getting bigger as the days go by. Aint nothing but a peanut.

>>38650091
what kind of routine?

Am at that point where my chest is big enough that you can see the crease in the middle with a shirt on, but once I'm shirtless I need good lighting to see it. Arms only look like I go to the gym if I flex, and abs are there but still small and under my belly fat (not flabby, but enough to hide small muscles).

As long as I keep progressing, hopefully I'll have an un-shit body by next summer. Also just hit lmao1pl8 bench last week.

>>38650077
>shave
>tan
>cut and do a shit ton of high intensity cardio with some lifting
>give this about a years time with solid consistency

then consider investing in anabolics because your hormones are probably fucked. DESU I'd actually recommend a test cycle because I guarantee you your test levels are low and it'll take a long ass time to correct naturally through training and will save you a lot of pain and struggle.

Actually go to a doctor and get your test levels checked. When confirmed as low request test, if they refuse then buy it yourself.

File: scan0131-2.jpg (266KB, 752x1140px) Image search: [Google]

266KB, 752x1140px

>>38650126
SS with accessory lifts, don't listen to the manlets and other non lifting clowns that talk bad about it.

Been making great gains on it.

>>38650145
don't worry I don't
I did SS for 3 months with accessories and got decently strong
then had to take 3 months off during summer
now down 20lbs off bench and 60lbs off squat
its suffering

Help me fix my shit chest senpai.
5'9" manlet, symmetry score of 90, but weakest muscle is pecs. And yes I'm cutting, and not flexing anything.

File: bub.jpg (59KB, 399x750px) Image search: [Google]

59KB, 399x750px

Shoulders too broad

>>38650164
A bit wider in the hips/thighs and you would be a qt

File: image.jpg (341KB, 1551x2454px) Image search: [Google]

341KB, 1551x2454px

>>38650161
>tfw pic didn't post

>>38650164
is that a trap or just a woman with wide shoulders?

>>38650176
Do you do chest exercises that isolate your chest muscles? If not then smarten up.

>>38650164
Where do I get the uncensored version

>>38650185
I do bench, Ohp, and close grip. Gonna start doing cable fly variations, but was looking for more ideas

File: WWII-smiling-.jpg (29KB, 387x342px) Image search: [Google]

29KB, 387x342px

>>38650156
Good stuff, not long ago i had to take a full month off not working at all (Holiday), lost about 4kg off my squat, was able to squat my full weight but not for the 5 reps let alone 3 sets and my legs were shaking like crazy. My OHP also got hit but worse while everything else remained the same surprisingly.

Week later i hit heavier weights than i was hitting before the holiday, which felt fucking great.

>>38650164
you have gyno bro should check that out

>>38650193
I used to do 215 for 3x5 before I took time off which is a bit above bodyweight
now struggling at 155 for 3x5

>>38646395
This is basicaly true, i pack on 20kg of muscle but look the same from 16 to 18

File: $$$sexybitch$$$.png (1MB, 606x1140px) Image search: [Google]

1MB, 606x1140px

Tremble before me, you hopeless dyels

ALL OF YOU. BOW.

NOW.

You will NEVER be HALF this FUCKING BEEFED UP and FUCKABLE, you douches and skanks. NEVER. FUCKING GIVE UP. THIS SHIT WILL NOT FUCKING HAPPEN TO YOU. I am far too genetically blessed and have far too much of the greatest most concentrated forms of testosterone pumping through my goddamn TEMPLE of a FUCKING SEXY STRONG FUCKING BODY that it's simply impossible for you to even come close. I'M SERIOUS. NOT EVEN FUCKING CLOSE. I'm glad you're all at home right now, sitting in front of your computer screens, conversing with a bunch of strangers on an online board, because THAT is the FIRST STEP in ADMITTING DEFEAT to this BOD. NEVER EVEN BOTHER GOING TO THE GYM AGAIN. EVER. EVER. EVER. I will win against you,

every

single

fucking

time.

FUCKING EVER.

RIP IN PEACE TO ALL YOUR BODY GOALS, BECAUSE YOU'LL NEVER HAVE MINE

File: WP_20160910_030[1].jpg (2MB, 3552x2000px) Image search: [Google]

2MB, 3552x2000px

>>38650144
It's a bad angle for the mirror and in shit lighting, it has to sit at an angle to be able to stand. There's not a single place I can put it where I can get a full body picture that is gonna look decent. My hormones are fine and my test is likley above average.

I just need to go out to the gym and get a more regular diet, but I want to sit where I am right now for a little while longer to give my skin some time to tighten up a bit more. Part of the reason I look so shitty is because of all the loose skin around my gut and ass.

Also
>tan

>>38648754
>has dom mazzeti head band an wears it unironicaly

>>38650191
You really don't need to worry about isolations yet desu. Get your bench up and your chest size will follow it.

>>38650191
>ohp
Lol

Cable flies / crossovers
Incline
Hammer strength
Pullovers
DB bench

>>38650270
What are some tips for getting bench up? I'm stalled at 175 5x5 for a while now, I'm cutting so that could be it.

>>38650255
God damn dude, this is a shitty body thread, just admit you look awful instead of giving us a paragraph on why the lighting isn't reflecting off your every muscle and crevice at a perfect angle.

Whoever the fuck told you that you can't lose loose skin while lifting is either a moron or a troll. You don't have to wait to start. But you probably know that, you just want any excuse to not do any work yet, and that's why you're here blaming how you look on lightbulbs. You look bad because you either haven't lifted much or at all. That's it.

Tl;dr dont wait you retard, start lifting now

>>38650301
Do you do relatively slow reps that touch your chest with good form? No offense but you don't really look like you could do 175 5x5, but that might just be the high body fat. Anyways, if you ever increase by 2.5 or 5 pounds and can't do it for all your sets, take 10% off and start progressing weekly from there.

File: godsaveme.jpg (14KB, 292x171px) Image search: [Google]

14KB, 292x171px

>>38650301
The weight is irrelevant.

This is me at the peak of my cut. Only lifting for aesthetics. I never bench more than one plate.

>>38650261
>Not wanting to support dom by buying his merch
>knowing how the fuck wearing something ironically works

>>38650323
That's one of the reasons I probably don't make it, is becuase I haven't been able to convince myself to go out to the gym or to get on a more comprehensive body weight routine and I'm starting to doubt that I will anytime soon. I know exactly what I need to do but, and I have for a while, but I haven't done so.

Only reason I replied is becuase the dude, (you?), said my hormones were fucked and I could see why they might think that so I felt the need to correct them and explain things a bit more.

I still look like shit and I openly admit that, never tried to imply I didn't.

>>38650390
Ah my bad, didn't even notice that post was a reply to somebody. As far as getting to the gym to lift weights it is really only difficult the very first time. Once you see it isn't so bad it's really easy to keep going.

>>38650360
And this is supposed to be an example of a '''good''' body? I can tell that if not for the lighting and angle, and possibly pump and flexing, you look like shit

>>38650463
I've done it before a while ago, but my situation changed and I've just never committed to going back. I know if I do go I know I'll stay because working out is legitimatley fun. I just haven't worked up the bother to go find a gym that would work for me, and the last time I was about to find something my financial situation changed drastically and I got a bit spooked about to committing to another bill when I wasn't sure I was gonna be able to pay the ones I had.

I'm probably just being a fag about it though.

>>38650499
XD good roast

I have 4x as much tit mass as the guy looking for help and he regularly benches more than me. Same with all the other SS fags ITT who wonder why OHP and flat bench isn't giving them proper tit gains.

>>38650249
I really like his hat

File: image.jpg (2MB, 3264x2448px) Image search: [Google]

2MB, 3264x2448px

Does anyone on this forum actually even lift?

>>38650352
Yup, slow and controlled, I actually used to be able to do 200 for 3 but I stopped lifting for a long time, however, my chest still looked like shit. You think switching to high reps would be better?

>>38650536
also keep in mind that there is rampant e-statting on /fit/

>>38650536
What chest work do you do? Mirin

>>38650556
looking soft and effeminate

File: 20160908_205412-01-01.jpg (1MB, 1944x2592px) Image search: [Google]

1MB, 1944x2592px

>>38650556
No

>>38650578
Loads of cable flys
DB incline
Hammer strength

>>38650556
Bodyweight

>>38650618
159

>>38650654
Sorry, I wasn't asking I was more replying.

>Does anyone on this forum actually even lift?
Bodyweight, so not really.

>>38650584
Where the fuck are your nipples?

>>38650360
>he regularly benches more than me
> I'm stalled at 175 5x5 for a while now

do I misunderstand? you can't bench 175lbs? 79kg? and you are giving advice? There's nothing wrong with training for hypertrophy but surely you need to bench over 79kg before giving any sort of routine advice

File: Remove Nipp.png (752KB, 1600x900px) Image search: [Google]

752KB, 1600x900px

>>38650708
Just don't acknowledge it, Anon.

>>38650708
I think the lack of a navel is more of an issue

>>38650360
best body in this thread

>>38650499
project your teen rage somewhere else, buddy

>>38646329

i wonder if all these ppl dont know how to eat properly. there is no wat you would look bad wih that amount of lifting.
and OP, you have good body. just loose the fat. also change your rep range and and routine.

File: PhotoGrid_1473362554065.jpg (3MB, 2560x2560px) Image search: [Google]

3MB, 2560x2560px

>tfw all my fat goes to my thighs and arms in a not so flattering way

>>38650164
would fuck/10

File: dat-ass-original.jpg (46KB, 610x412px) Image search: [Google]

46KB, 610x412px

>>38650745

>>38650745
Amazing ass you got there

>>38650164
You still look cute
At least you're not a fatty

>>38650745
lift with low reps
do *slow* cardio. use elliptical machine or walk
eat proteins and vegetables. cut everything else

>>38650775
Why slow cardio?
Also, I tried out intermittent fasting for a couple of weeks and saw some pretty great results.
Going to start out again but at a slower pace just because I lost 7lbs in 2 weeks don't want to get flabby

File: image.jpg (165KB, 866x676px) Image search: [Google]

165KB, 866x676px

>>38646329
Feels bad famalam

File: image.gif (922KB, 400x225px) Image search: [Google]

922KB, 400x225px

>>38650745
Damn girl. Not that fit but still made me harder than a priest at a wiggles concert

>>38650801
because high intensity cardio arranges muscle shape in a way that is best for high intensity cardio. you burn fat as you breath/live, so slow cardio just fastens the process. to support high intensity cardio, because it damages muscles and makes you tired, you gotta eat more. counterproductive for you, if your priority is not being a marathoner.
dont spend a day that you dont get the needed daily protein. i dont recommend fasts because you are not giving the body its daily needs but if u will, at least eat the protein.

>>38646329
REMINDER BOYS
You might not get your dream bod, but you can always improve yourself.

>>38650932
shut up you dumb bitch

>>38650932
DORTMUND
O
R
T
M
U
N
D

>>38650941
hi

>>38650932

you're stupid as fuck, really shouldn't expect anything less from a woman

>>38650941
bye :>

>>38650866
Ah ok I see what you mean
But yeah I definitely plan on consuming a good amount of protein while on IF
Most people on IF recommend doing so as well

>>38650966
Wow, so negative and hateful lol

File: 11543645.jpg (5KB, 200x193px) Image search: [Google]

5KB, 200x193px

>>38650932
LITERALLY stop shoving food down your mouth you dumb whore
it's that easy

>>38648492
wtf I hate Ethan Klein now

>>38648492

if you're 165 lbs you should try cutting to 155 and see how you look

>>38650714

Oh sorry man, let me just delete me post because I don't max out my bench sets!

>>38650971
1gr of protein for an lbs of lean body mass, at least. you can eat more if you feel you need to. listen to your body

File: itpiss.jpg (100KB, 800x1280px) Image search: [Google]

100KB, 800x1280px

Miring my top elite Jason Genova physique? yeah I bet y'all niggas are jelly as fuck

>>38647104
You don't even look shit you just look skelly. Get bulkan friend.

>>38650932
>going Vegan
Why are women so fucking prevalent to fall for popular memebullshit like this

>>38651039
look like shit
and you're a shit skin

my sincerest apologies.

>>38650584
is this a front or a back?

>>38651039
nice puffy vulva ese

>>38651051
bet it smells like old stale tacos

>>38651039

is your gyno so bad that you're wearing a bra?

>>38651046
Im mixed race thank you much, tan in the summer pale in the winter

>>38651058
You're a shit skin

>>38651068
seasonally for sure

>>38651078
Whatever shitskin. By the way you look like a 13 year old boy.

>>38651080
Yeap

>>38650745
>Tfw all my fat goes to my stomach
Pretty jelly though, you're not fit at all but I already know you would look way better than me if you would just put in some effort. you could easily get a 9/10 body.

Also would would smash

>>38651097
>but I already know you would look way better than me if you would just put in some effort.

yeah but that's nothing to brag about since you look horrible

File: 20160910_013422.png (1MB, 927x1391px) Image search: [Google]

1MB, 927x1391px

>>38651050
It's my front dude. Here's a more recent pic

>>38650745
Holy fucking shit would fucking S M A S H that pussy, honestly the only downer in that body is the lack of proper tits

>>38651106
W-well... You look pretty horrible yourself..

>>38651117
damn how tall are you?

>>38650556
Apparently not

>>38651133
6'1 162 lbs

File: 04.02.2016 - censored.jpg (2MB, 4408x3392px) Image search: [Google]

2MB, 4408x3392px

I've had fuckall progress aside from lifts. What should i do? I've been "cutting" to skelly(from skinnyfat) before bulking so i don't end up fat

>>38651120
Yeah I'm sorta lacking in that department. Oh well :P

>>38646747
>Average overwatch player

File: image.jpg (1MB, 3264x2448px) Image search: [Google]

1MB, 3264x2448px

Should I lose fat or build muscle first? Does it even matter? Im I alpha?
I never posted on this board.

>>38650584
Are you a mannequin?

File: image.jpg (225KB, 960x1280px) Image search: [Google]

225KB, 960x1280px

>>38651187
Ive included one of my back.

File: 1472558820004.png (50KB, 1049x943px) Image search: [Google]

50KB, 1049x943px

>>38651187
Just bulk it up. Reach your lift weight, bodyweight goal, then cut down bf.

>>38651203
Yes. Have you seen the Twilight zone episode where the mannequins rotate between living among the sentient? Its my turn.

>>38651214
>>38651187
cut down to 10-15% then bulk

File: IMG_20160910_105305043.jpg (2MB, 3264x1836px) Image search: [Google]

2MB, 3264x1836px

Considering goig to gym finally

Anyways dropped 10 kgs this year with cardio and better diet only

Also gyno cripplig my confidence

>>38651217
>>38651231
so did you reach a consensus?

>>38651203
Nope human. I fell on a belt sander when I was a kid

>>38651117
WHERE THE FUCK ARE YOUR NIPPLES!?!?!?!

>>38651245
the other guy is clearly trolling, your bf is already high as fuck if you bulk you'll get bitch tits and no muscle.

File: 1472662406425.gif (2MB, 320x240px) Image search: [Google]

2MB, 320x240px

>>38651231
>cutting down for winter
neo /fit/, ladies and gentlemen.

>>38651230
*to live among the sentient.

File: image.jpg (46KB, 265x400px) Image search: [Google]

46KB, 265x400px

>>38648754
You this guy

File: great ass!.jpg (15KB, 602x259px) Image search: [Google]

15KB, 602x259px

>>38650745

>>38646747

>good face genetics
>fat tittites that will just make juicier looking pecs

just lose some weight while lifting and you'll be model mode in no time. make sure to build your lats and you're golden

>>38650091
mirin those camera angles fampai, If i had those photography skills i'd look fuckin JOOCI

>>38651236
Why are you considering it and not actually doing it?

>>38650164
curse your mother for not having wider hips or most men would smash

File: IMG_8229abc.jpg (217KB, 2048x1366px) Image search: [Google]

217KB, 2048x1366px

>>38651318
It's all about the soft lighting pham

File: 432gfvg.png (960KB, 1217x846px) Image search: [Google]

960KB, 1217x846px

>>38651318
Take a photo at the same angle
Post picture
DYEL

Let us judge.

>>38650164
>>38650183
>>38650175
He's just tucking the dick, oldest trick in the book

>>38651319
autism
im afraid of people

thats why cardio is good for me
just me and my run

im sure i could meet some cool people at gym but the first 2 visits would be probably most awkward times of my life

>>38651264
3 months away from December and delicious Christmas meals, plenty of time to cut.
Also jokes on you there is no winter over here

>>38651348
Do you go to school? Just sign up for a weight training class. That's what I did

>>38651331
"soft" lighting would have highlighted his insertions / muscles like chest and not add mass to every part of his body

autism at it's finest

>>38651117
nigga I'm sorry but this is fucking disturbing

File: 1473062262924.jpg (75KB, 750x732px) Image search: [Google]

75KB, 750x732px

>>38651352
i dont
i dropped university because memes
now im wage slave and lifting boxes of salmon every day

>>38651117
WHERE IS YOUR BELLY BUTTON?

WHERE ARE YOUR NIPPLES?

ARE MANNEQUINS BROWSING /FIT/?

>>38651362
Sign up for community college dude

>>38648492
Great moves Ethan keep it up

>>38650821
>>38650761
>>38650764
>>38651097
>>38651120
>>38651278
Jesus christ, how fucking desperate are you guys?

File: .3.jpg (12KB, 298x300px) Image search: [Google]

12KB, 298x300px

>>38651386
he said, posting on an Czech tangerine greenhouse network

>>38646329
the whore op from this thread is making fun of u

>>38651406

>>38651117
fuckin synths man. fuck.

>>38651386
Not desperate at all, just had sex with my gf like 1 hour ago but I really find that pale redhead body appealing

>>38646404
Have you accepted that you'll never get laid?

>>38646747
I see you bulk for that heat retention so you can swim back across the gulf.
Jk, if you're legal, then ain't nobody got a problem with that.

>>38648775
Is that Caleb?

File: truthispain.png (4MB, 1572x1964px) Image search: [Google]

4MB, 1572x1964px

>thought i had a good layer of muscle underneath the slob i was carrying around
>turns out i was just a fatty fuck
>current pic is 80 kgs, 186 cm (176 lbs and 6.1)
>still have to drop at least 4% in bf before i can begin a proper clean bulk
>i will arrive at Auschwitz by the time im done

hold me /fit/ i didn't think it was this bad

File: 20160505_142157.jpg (294KB, 960x1254px) Image search: [Google]

294KB, 960x1254px

>>38651318

I still think you'd look shit, desu. Because you're a DYEL. Also found a photo of me mid bulk, while i was taking a shit.

Good memories, desu senpai.

File: TooFatForFit.png (1009KB, 1276x1276px) Image search: [Google]

1009KB, 1276x1276px

Started lifting right two years ago, was obsessed with the gym and eating right, lost a ton of weight, was making it, and then my ex or 4.5 years moved to town to try to make it work, and started fucking around with guys. I started imagining that any guy in the gym could have been with her cause she's a whore and then I lost it. Don't know how to get that first love for lifting and losing weight back :/

>>38647104
i don't think you know what pectus excavatum is.

>>38651377
i dont speak dutch
i live in netherlands

but i kinda want to get education but no idea what sort of education

i wish i had my own business

File: Bc2-1.jpg (161KB, 1075x1447px) Image search: [Google]

161KB, 1075x1447px

Wanna build muscle? Try this one little weird trick: be a manlet

>>38646404

That's some pretty good progress if you've lost that much weight.

That skin though, well, there's plastic surgery if it doesn't fix itself with time.

File: IMG_20160908_224437576.jpg (1MB, 3264x1836px) Image search: [Google]

1MB, 3264x1836px

>>38651653
Tfw 6'3" skinnyfat

File: waffensspg4opener.jpg (44KB, 311x424px) Image search: [Google]

44KB, 311x424px

>>38651699
You tried eating your meat cooke, Brah?

File: IMG_20160826_174715803.jpg (2MB, 3264x1836px) Image search: [Google]

2MB, 3264x1836px

>>38651714
Do you also ask for well done steaks in restaurants

I only eat my tuna RAW
Because i know its fresh since i cut kilograms that shit everyday

>>38651744
>Do you also ask for well done steaks in restaurants

I don't order steaks at restaurants, i grill it myself because I'm not a peasant.

>>38651653
Why do people say manlets build muscle easier? You just have to eat less, there's nothing "easier" about it.

>>38651117
what the fuck are you

>not eating enough fat and protein
>not doing push-ups
>not doing sit ups
>not doing cardio....

>expecting some sort of transformation after a petty year of lifting

Just keep eating and lifting, anon.

WE
WILL
ALL
MAKE
IT

>>38647020
Fuck off to /r/fitness you absolute nigger

>>38649668
a little more rippness and a little less body hair and you would be a model on nikes web store

>>38652038
You have a 6'2 guy and a 5'5 guy.
They both pack 10kg of muscle.
Since the manlet has shorter muscles, it's gonna be a lot more visible.

File: Screenshot_2016-09-10-10-41-02.png (2MB, 1440x2560px) Image search: [Google]

2MB, 1440x2560px

>>38646329
I'll join in, been lifting for 6 months, trying to cut and bulk at the same time. The eternal struggle of a skinny fat. I do look a lot better but not aesthetic by any means. I'm super dyel at this point

>>38653733
you look good as a girl

>>38653739
Thanks anon

>>38648492
You got dat pablo escobar look. Just leave the stache.

>>38646404
>his smile and optimism: gone

>>38650584
Why do you not have a bellybutton?

File: Snapchat-1090936352569606357.jpg (661KB, 1440x2560px) Image search: [Google]

661KB, 1440x2560px

I've lost hope

>>38650750
>>38650761
>>38650764
>>38650768
>>38650821
Desperate losers. That girl's body is awful.

>>38650164
Call me desperate but I'd break your legs to get my wide ass in that pussy.

>>38648492
how did you manage this?

Fell for the strength meme
>no reps past 8
>hardly any accesorries
Physique hardly changed, got a lot thicker and a few inches on arms but that's it
>275 bench
>405 squat
>500 deadlift
>225 rows
Had to stop lifting for 3 months and I'm back to nothing. Gonna pyramid train from now on.

File: 10517222-frightened-man-holding-his-hands-up[1].jpg (47KB, 800x587px) Image search: [Google]

47KB, 800x587px

>>38649668
t-take whatever you want and just go... i dont want any trouble

>>38653976
You probably were doing 6-7 reps.

>>38653976
>physique hardly changed
Calling bullshit on this.
Only way this is possible is if you are fat which is your diets fault or you are e statting. Post body before after.

>>38650176
You look like you have a layer of bodyfat and chest always looks bigger when youre cut. Thats my best guess.

>>38646329
I have a body like this, a bit smaller. I'm thinking about doing a cut so i don't feel like a fatass, and then clean-bulking to a more decent physique

>>38650164
I too like to pretend i'm a woman on 4Chan

>>38654717
How can you be smaller than him

File: me.jpg (84KB, 500x375px) Image search: [Google]

84KB, 500x375px

>>38647104
hoi

File: progress.png (4MB, 2084x1354px) Image search: [Google]

4MB, 2084x1354px

>tfw can't tell if making progress or just getting fat

at least my numbers are going up, right senpai?

>>38655007
JUST

>>38650164
Plase be in london

>>38655007
Stop training for strength if you want to look better

>>38647158
lift big and eat big and get big nyuqquh go full bearmode

>>38653872
When you feel like you've lost hope, just look at your before pictures and look at people who've made it.

It's hard sometimes but it's doable.
Also, don't pay attention to the cut shredded sick whatever guys. They've oft never been overweight and were skinny and just jumped on the juice and life shortening fat burners to get their look.
Natural guys who used to be big look a lot different and have things to worry about like loose skin and the body hanging onto fat in weird ways.

>>38655093
what if i told being fat is not synonymous with strength training

>>38655093

I wanted to get to 1/2/3/4 1rm's before focusing on aesthetics, but so far for me it's been much harder to get there than /fit/ seems to insist.

Still, I like the simplicity of mainly focusing on 5 lifts, I'm not sure I'd deal well with a bro split

>>38655529
>I wanted to get to 1/2/3/4 1rm's before focusing on aesthetics, but so far for me it's been much harder to get there than /fit/ seems to insist.

Me too man.
I think I'm willing to compromise on my lifts just so I can look better

>>38655545

How are you planning to go about it? "Aesthetics" almost seems to be a dirty word around these parts, I don't even know the names of any routines for just looking better

>>38655081

>JUST

If you're implying that it's obvious one way or the other, I pulled a lot of dirty tricks with that picture out of self consciousness. That picture was taken post workout before I'd eaten anything that day, turning to the side, lighting, etc. If you saw me during 99% of the time I look much shittier. Pretty much everyone on fit does that shit for their cbt pics though

>>38655639
I've started doing GSLP with accessory work and see what kind of results I'll get. It's not a pure "aesthetic" routine but I heard good things about. I'll do cardio too

Honestly, it's been less than a month and I already feel like I made progress on my upper body, which I always felt it was neglected. Let's see how it will hold on the next months

>>38646404
Hey I remember you
You've come a long way anon keep at it
I'm proud of you :)

>>38655869
>GSLP with accessory work

Cool, so you mean accessory work in addition to the pushups/pullups he recommends to do like every day? I've considered adding arm isolation work in, but I can't find any articles on doing that while also on a strength program. Also, I feel like doing pushups and pullups every day in addition to GSLP may be exhausting enough for me.

I'm on a TDEE+500 bulk right now, planning to continue for another month and a half then cut till december. Normally I'd cut now as I'm starting to feel self conscious about my weight, but I'm graduating from college in December and want to look as good as I can by then out of vanity. Also, my lifts are still uncomfortably low and, in my experience, my progress pretty much stops the minute I drop even to maintenance :(

>>38646329

Skip breakfast and lunch on the days you don't lift. On those days go do some sprints, push a sled, or whatever you like to do for intense cardio.

File: DSC_0410 - Copy - Copy.jpg (228KB, 1665x1435px) Image search: [Google]

228KB, 1665x1435px

>laughed off from cbt
>gyno
>no change in diet,getting fat
>5 yrs.Though was fat before.

>>38650077

Dat Ass!!!

>>38656030
Not him, but I always skip breakfast on cuts and skip lunch too on cardio days.

Works great as long as you don't fuck around and get your protein.

>>38656008
The Greyskull ebook has some ideas on how to add isolation work on your workout, if you ask someone can probably upload it to you.

It's not that hard though. I added curls, skullcrushers, v-handle lat pulldowns and cable flies on my workouts. I keep them on 2 sets of 8-10, and I do curls and flies on bench day, pulldowns on DL day and skullcrushers on OHP day.

>>38656238

Yeah, I really need to read through that book sometime, I forgot I had it on my computer. I'm nervous about the idea of skullcrushers, just because I heard they can be really hard on the elbows as you move up in weight. To help with my bench I started doing close grip incline bench press on non-bench days, and it's helped a lot but might be just as bad :/

One day I'll start doing some kind of flies, but right now I'm focusing on getting my numbers up on my big lifts (also, I work out at home and don't have any cable machines)

Once I start my cut I'll start doing cardio too. I have no endurance to speak of at the moment, but don't want to add cardio now because eating 3000 kcal a day is already torture for me, I don't want to eat any more. Do you find cardio helps you get through your lifting workouts with less fatigue?

>>38656300
I heard DB incline benchpress is pretty good for chest, if you have any dbs on your house

Right now my endurance is still atrocious...I hope tha a few months of doing cardio helps me with that

>>38646404
well you lost all the weight though

that's legit dope my friend

>>38647104
>flared ribs
>automatically assumes he has PE.
That's like everyone who is a fat shit assuming they got gyno.
Rib flare is mostly down to three causes:
1. Thoracic flattening from bad posture, due to compensation for APT.
2. Improper breathing, common in people who had asthma as kids.
3. PE.
4. Congenital defects of rib-cage or spine.

>>38656407
>DB incline benchpress is pretty good for chest

Thanks, I've heard that too, but I'm pretty sure that my current weak point in my bench press is actually my triceps right now

I've even had a friend recommend doing db presses or flies at every possible angle of incline on an adjustable bench for chest, but that may be a meme

>>38650804
u dont look too bad, u have nice potential

>>38650584
w-what the fuck

>>38650584
HAHAHAHAHAHA HOLY SHIT YOURE A MANNEQUIN

Why does so many people have gyno in here?

Is it an american epidemic or what?

File: 1468008608424.gif (3MB, 426x426px) Image search: [Google]

3MB, 426x426px

>>38651653
routine, height/weight?

>>38656652

I have no idea. I only know like 3 people that have it and I'm American, maybe there's some sort of selection bias that makes people with gyno more predisposed to look for fitness advice on /fit/?

>>38656117
>>38656652
is it that bad senpai?

>>38653733
>trying to cut and bulk at the same time

that's like walking up a down escalator m8

>>38656816
>like walking up a down escalator

cardio strikes again

>>38656800
Just curious if it's really a big thing outside of Europe, I didn't actually know about it until I started coming here.

File: image.png (11KB, 211x246px) Image search: [Google]

11KB, 211x246px

>>38650584
W-what are you

File: image.jpg (13KB, 125x125px) Image search: [Google]

13KB, 125x125px

>>38651117
WHAT THE FUCK ARE YOU

>>38656871
Language is defined by its usage, if you don't like it go and be French.

File: 86bba726d081bbe4f21f7d6a07b1792e58dbbbf146d9ea46f1bf113016db8922.jpg (67KB, 625x468px) Image search: [Google]

67KB, 625x468px

>>38650584

File: 10-9-16.jpg (165KB, 874x520px) Image search: [Google]

165KB, 874x520px

It's been 9 months since I actually started to take dieting and exercise seriously and I've lost 16kg since.


I'm 188cm 80kg 13%bf, is it time to join a gym and start bulking?

I wanted to reach 10% bodyfat before that but this summer fucked up my cut and cardio.

File: 20160910_155818.jpg (4MB, 2119x3145px) Image search: [Google]

4MB, 2119x3145px

Cutting time lads

>>38656652

Yeah I think it's a North American thing. It's definitely not a thing in Asia or Africa, and I'm not aware of it being as common in Europe either. In the U.S. there seems to be a gyno epidemic.

>>38651117
i'm 12 and what is this

>>38657161
I think it has to do half with xenoestrogens that companies could care less about and half with the high proportion of fatties and ex-fatties we have around here

>>38651117
w0t

>>38657145
nigga you look like a starving syrian refugee

>>38657145
Yes
Start lifting right now

>>38646417
>>38647468
this desu.
being smaller can make you look bigger. counterintuitive i know.

>>38657390
Unfortunately I've been told that before

>>38657413
is bodyfat% a meme then?
I think I read somewhere that 10 to 15% was a good bulk/cut range

>>38657448
Your bodyfat is low. Just bulk so you don't look repulsive. Thanks.

>>38651525
Are you seriously telling me you're gonna let some girl steal your dignity and your gains?

Most guys lift harder after getting cucked.

File: image.jpg (624KB, 1531x2600px) Image search: [Google]

624KB, 1531x2600px

Been working hard to get a body . I went from 228 to 204 in about 20 days . Gave up sugars and bread . What exercises do you think I should go with

>>38657589
How tall are you?

>>38657634
manlet size, 5'11

>>38646747
>absolutely disgusting.png

>>38657589
You might be losing weight too fast, check your TDEE and deduct 20%. /fit/ usually recommends a flat 500kcal cut

If you're cutting bellow that you are fucking your body up

File: Screenshot_20160910-165101.png (1MB, 1440x2560px) Image search: [Google]

1MB, 1440x2560px

>lifting 2.5 years for this

File: 1year.jpg (3MB, 4448x5472px) Image search: [Google]

3MB, 4448x5472px

You can do it familias.

>>38657725
..

>>38653872
kekekek what is this? a frigde with arms?

just stop eating for a few weeks while drinking a shit ton of water, soup, broth etc. and you'll be fine

>>38657725
>KLIENEFELTERS
>L
>I
>E
>N
>E
>F
>E
>L
>T
>E
>R
>S

>>38657788
yes, i escaped kf mode

>>38651117
no nipples, no belly button
are you a robot bruh, wtf

>>38657725
Good job, but your ass is disgusting man

>>38657812
sorry to disappoit you but despite losing some weight and gaining some basic strength your lifts are still sub average and your female hips won't grow away.

>>38657886
I know, working on it. The benefit of working glutes is that you get to work out with qts and give them lifting advice.
>>38657889
I know I'm a genetic dead end when it comes to strength but my hips will look better when I grow my shoulders and lats.

>>38649263
You are pretty fuckin dyel man

>>38657930
it is good that you realize that. i wish you good luck at poking at you genetic barrier.

>>38657589
that weightloss is probably mostly water weight that you lost from removing inflammatory foods.
do heavy compounds. SS with more arm and back accessories.

>>38657589
exercise in eating at a deficit. besides that just do some compunds and you'll be fine. but most importantly stop eating that much you fat fuck.

>>38658281
Lol I did stop eating like a pig. The gf I was with a couple of weeks ago would always want to eat at 1or 2 in the morning . That's how i got fat as fuck

>>38650271
>memes on The Press
>recommends pullovers
No, anon. You are the meme.

>>38658352
i would also recommend pullovers, but only when it's really freezing ourside.

>post your ugly disgusting body
>everybody ignores you
CRAAAAAAWLING IN MY SKIN, THIS WOUNDS WILL NOT HEAL

File: 1472775646782.jpg (17KB, 506x437px) Image search: [Google]

17KB, 506x437px

>>38651117

>>38648775
Your a fuckin ginger, there's no hope for you. You will never know that feel of a sweet sweet pussy. Go play in traffic