convict conditioning

Yes it does. However, it's not a workout program and is best suited as something to add to an already existing program.

>>38646010
why?

>>38646035
Because you're really not doing that much every day.

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>>38646076
the workouts are pretty doable actually... this is the one ive been following

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>>38646090
thats fucking retarded

>>38646110
in prison a single set could be 100 reps

>>38646090
is this b8 anon kun?

>>38645991
Good exercises and progressions, shit program

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>>38646126
this is even more retarded, kill yourself.

>>38646205
wow, you really know how to work out huh? Can you post a pic of your body?

>>38646126

I don't even know how to respond. So basically this genius workout plan is lots of sit ups, pullups, and push ups. Wow

>>38646290
really, you don't have to be a rocket scientist to figure this shit out. stop baiting faggot.

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>>38646205
>tfw fail after my 7th rep and lose gains for the whole set

Doing cc for 3 years went from 115 pound skelly to 160 lean.. Its an amazing program if you gut it out also Did some cc2 trafica grips and speed rope for 15 to 30 mins daily also had a very strict surplus that i upped every 5 pound by 200-300 calories

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>>38647360
>not doing 8 hour arms so even if you fail 90% of your sets you still get a good workout