What are the dumbest things you heard about nutrition?

>>38644894
"You cant lose weight just by dieting. You also have to do cardio."
-some dumb chick right before i lost 25 lbs by dieting and not doing cardio

>>38644894
Pretty much everything normies believe as nutritional fact.

>>38644938
like what?

>>38645478
Eating something healthy somehow puts your caloric intake into the negative, so you can proceed to stuff your face with shit.

>>38644894
>fruit juices are better than soda

how big of a meme is metabolism? i limit my calories and all the normies tell me i'm starving myself and will "gain it all back" cus my body is in "starvation mode"

i dont even

>500g of protein everyday is bad for you

>>38646093
they are kinda right. dieting will slow your metabolism a little bit, and starving yourself will temporarily fuck up some hormone levels which makes it easier to overeat when you start eating again.

of course, none of those things matter if you count calories and carefully control your calorie intake, but it explains why fatties who do crash diets and then eat "normally" afterwards tend to gain it all back in short order.

That one craigslist ad for an eclair where the person "boils out" the calories.

Irl, a girl wouldn't eat the strawberries we got because she's cutting out carbs.

1g protien per lb bodyweight.
IIFYM
Keto
IF
Bulking/cutting

>>38646197
>keto
>dumb
k.

>fruit sugar is different than other sugar

>>38647402
but it is you dumb nog.
fructose vs sucrose.

google!

>>38647402

That's actually kind of true, although probably not in the way they think.

>>38646197
this is b8 pls go

>>38647408

Not all sugar in fruit is fructose and sucrose is 50% fructose to begin with.

Starvation mode

people still eating sugar in 2016

>>38646197
I agree with IIFYM