4 fuggin days

>>38644694
keep working out, doms will go away.

>>38644694

there are no fixes just keep working out and this won't happen

>>38644707
So just keep up with the schedule I have already? every four days?

>>38644694
I'm doing PPL and by the end of the first cycle i'm sore as fuck. i do PPLxPPLx though so it works really well for me.
If you're sore for around 3 days, this would be a perfect routine because each day focuses on different groups, and each group gets 3 days to rest, every time.

>>38644694
maybe u should rethink which groups u train and how long ?!

>>38644694
Why is no one mentioning protons and sleep?

Do you eat enough and sleep enough? How long have you been lifting? Doms aren't nearly as bad after a while, and you can still train even if sore

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>>38644694
Up your scoops.
Don't just take one scoop of whey and creatine.
I'm not even a mutant and I have a 4 scoop post-workout shake.

>>38645538
I eat well, maybe not as much sleep as need. Maybe barely six to eight hours a day.

>>38645984
I sleep 4-6 hours a day, workout nearly everyday, have a fucked up diet, smoke and drink heavily. I don't ever get sore.

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>>38645538
Basically this. Either you're not getting enough protein or sleep or you haven't trained enough usually the doms diminishes the more regularly you train, hence the whole leg day meme being associated with newfags only

>>38646029
holy shit. get more hours man.At least 7-8 hours of sleep

>>38646216
I feel pretty good with 5 hours of sleep.

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Stretching

1. Eat more
2. Sleep more
3. Pin test
4. Pin hgh
5.???
6. PROFIT!!!