How to raise my test without taking injection like a faggot ?

Swallow semen all day every day

>sleep more
>Rest more
>Eat better
>Take ZMA

>>38643149
kill urself

>>38643149
it has been shown that creatine can increase resting test of up to 22%

Zinc should be increasing test too. Generally you would want to have sufficient levels of all minerals and vitamins in your body since this is what it uses for creating hormones

Crazybulk sells a product that they claim raises it, but I don't know if it works or not. I'm tempted to try their bulking stack as I have heard its magic but don't want spend the money.

Try it and let me know?

eat more fat.
/thread

Get an extra testicle transplantation.

>>38643149
*Eat right - hit your micros, get enough fat and carbs. Most people go to short on one of those in favor of a too high Protein intake.
*Vitamin D + zinc + creatine stack
*Sleep atleast 8 hours
*Lift heavy and don't do too long breaks between sets
*IF + carb backloading
*look at attractive women and fuck a lot

>>38643223
>>38643797
>>38644079
None of those things will make much of a difference. 10-20-30%, whatever. Doesn't matter when a simple test cycle can increase your test levels tenfold.

>>38643149
Increase your cholesterol and saturated fat intake. That's what matters the most.

>>38644141
that will on the other hand also fuck up the rest of your homornal system, did you attend biology class?

>>38644141
But that's what tbe thread is about roitard

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>>38644051
>get extra testicle
>donor becomes the next Hitler
>mfw

>>38644141
>Doesn't matter when a simple test cycle can increase your test levels tenfold.

ROIDSHILL GET YE GONE.

Don't ejaculate
Save your sperm
It will circulate in your spine and boost sexual power along with testosterone
No joke, just formulated retardedly but it's true enough

>>38643217
HAHAH

>>38644394
this man knows his shit
alternatively if you need to bust, you can inject ur sperm back into ur bloodstream

>>38643149

Don't bother.

There's no way to get a significant test boost without injecting exogenous test.

>>38643149

>How to raise my test without taking injection like a faggot ?

might aswell try blowing up a car tyre with your mouth

>>38644079
>dont take long breaks

But then I cant lift the weight

>>38644141
Op asked how to raise test without injection that's how numb nuts. You can only raise up to your body's potential

>>38643149
Take injections like a man

>>38643223
>ZMA

Mmh.
>https://en.wikipedia.org/wiki/ZMA_(supplement)
>In 2004, a study funded by a research grant from Cytodyne (another supplement producing company) with 42 resistance trained males showed that ZMA supplementation had no significant effects on total and free testosterone, IGF-1, growth hormone, cortisol, the ratio of cortisol to testosterone, or muscle and liver enzymes in response to training. No significant effects were observed in changes in strength, upper or lower body muscle endurance, or anaerobic sprint capacity.
>In another study done in 2006, a team of German scientists conducted a study on the effect of ZMA and testosterone levels in the body.The result showed an increase in zinc secretions in urine making it much darker like blood, but no effect on the level of testosterone in the body.

Stop wasting money on supplements.
Invest them in better food or VARIED food.

>>38644141


Yeah but you'll have to keep pinning for the rest of your life.

no fap

>>38644079
>Vitamin D + zinc + creatine stack
There are no conclusive studies that supplementation of Vitamin D and Zinc actually do anything, nor that you need 5000 IU of Vitamin D during the whole year. Moreover, naturally produced Vitamin D interacts differently than supplemented Vitamin D. Just get it from sunlight, 20 minutes at solar noon without sunscreen (except for face and neck maybe) and be done with it (for the remaining hours do use a sunscreen). You don't need to get naked.
Only people from e.g. Norway can't produce Vitamin D naturally for 6 months, but the necessity for a supplementation in winter times is currently debated.
>https://archinte.jamanetwork.com/article.aspx?articleid=2204033
But sure, you'll find one thousand supplementation sites suggesting you to boost your Vitamin D tenfold.

>>38646657
also, >>38646531

>>38646645
It only works slightly because the test reaches its peak production after only a few days. No idea why people do it for weeks on end claiming superpowers and shit.

>>38646657
Nice, but I take it in a supp as MS is genetic and my father has it

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>>38646531
>mfw this cuck isn't even getting them dank zma dreams

>>38643149
Stop jerking off.

>>38643149
Your level of natural test production was fixed the day you finished puberty

>>38646690
If your test only reaches peak production after a few days (it's closer to a week) then that's the minimum you need to go without to maximise your test. If you fap even once a week then you're constantly in a state of lowered test. Since people need to train multiple times per week, the only way to make use of the heightened test is by abstaining for weeks at a time. The superpower shit people talk about is more to do with the productivity and concentration people gain when they completely abstain (3+ months) and break the habit altogether..

>>38647025
No, it's been proven to increase your base test levels and boost your androgen receptors and lower your estrogen receptors.

Meaning, the less you fap the more test you have and the more sensitive your body becomes to that slightly increased test.
Anything you do on top of that will have amazing effects.

>>38647085
>proven
[citation needed]

>>38643149
Sleep more, eat more meat and saturated fat, masturbate less, fuck more.

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get a dick

>>38645123
Are you a fucking idiot? Lift less weight until you can.

>>38647085
source?

take some placebo pills, drink placebo water, and do placebo meditation. also apply placebo to your breathing. and your food. and sleep. srs

>>38647610
Aw, that's a shame.

>>38643149
READ THE STICKY

>>38646963
That's the only reason I take it honestly. I sleep better with ZMA than other over the counter sleep meds and have awesome vivid dreams. It's pretty obvious the test-boosting claims are bullshit unless you're super deficient

>>38647731
But then I wont be as strong because I'm not fully engaging my muscles

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Get more sleep, don't drink or smoke, interact with women (ugly, fat,married doesn't matter) as much as possible, eat clean, lift weights, cardio, no death grip when jerking off, quit porn, eat enough healthy fats,ZMA vitamin D 5000iu to bring body up to natural levels, have sex, lift more weight, avoid as many chemical/paraben/xenoestrogens in products as possible, get more sun. Chop wood, fight your buddies, act like chad and become chad. Doing this will bring your test levels back up to your natural limit.

>>38643149
Lift
Eat
Sleep

curl in the squat rack

>>38644810
do i really have to inject it like a fucking junkie?
can't i just drink it, snort it, or smear it on my face like a normal guy?

>>38650383
>or smoke
Not true anon. A cigar once in a while can do wonders for your test. It's long term smokers who suffer.

>>38650383
>ZMA vitamin D 5000iu to bring body up to natural levels
again this bullshit. See >>38646531 , >>38646645
Also 5000 IU is a meme dosage above any suggested intake.

>>38651877
>A cigar once in a while can do wonders for your test
source: my fat smoking ass

>>38644202
There are no losers here

>>38652016
http://www.testshock.com/are-you-smoking-and-spitting-away-your-testosterone-tobacco-and-its-effect-on-your-manhood/

>In this research, 2021 men (989 non-smokers and 1032 smokers) of varying ages were tested and interviewed in regards to testosterone and lifestyle. What researchers found was that the levels of total testosterone and free testosterone were higher among the smoking men. In fact, both the levels of total testosterone and free testosterone were found to be inversely correlated to the amount of tobacco exposure. After all was calculated and the study continued, it was concluded that smoking can cause acute increase in testosterone levels, but can decrease testosterone if used chronically in long-term smoking. They also found that, interestingly enough, the amount of SHBG in the body did not differ between smokers and non-smokers.

>>38652033
>chinese study, probably studying cigarettes not cigars
>the following paragraph cites study with opposite conclusion
>http://www.biomed.cas.cz/physiolres/pdf/62/62_67.pdf
>"The results of our study concur with the opinion that the influence of smoking on male reproductive system, in terms of hormonal homeostasis, has little significance."
Oh look, it's the usual click-bait article.
>mfw they proceed with dipping
>mfw I have no face
Smoking impairs your circulation and poisons your body so much that only a fool would suggest it at all.

>>38652002
> >>38646645
* >>38646657

i noticed performance increases when i changed up my workout media
before, i used to listen to EDM with cardio, metal with lifting
now, i watch video of fat people eating with my cardio, and listen to women moaning with my lifting

You don't have inject. There are other ways such as pills and transdermal patches.

>>38652452
Tell me more.

>>38643865
This.
Cholesterol is the building block of steroid hormones

Related question.
I think I have a varicocele in my left testicle.
Would getting that sorted help raise my test?

Bulgarian Tribulus.