CBT: I'AM BETTER THAN YOU DYELS (EDITION PART II)

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>>38641573
you should really lose weight you are dangerously obese anon. go see a doctor and get some weightloss advice

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>>38641601
You're dangerously underweight, because you're fucking dyel;

are you gonna post some pics from your body or are you scared?

>>38641639
I am actually in the normal weight category with a healthy BMI. the way you look you cant even run a 10k in under an hour.

I am just trying to help anon, your heart doesnt care if it's muscle or fat you are probably gonna die in 10 years if you keep this up.

Take this advice of leave it but I did my best to help you out.

>>38641573
how does it make you feel to know you will never be truly happy?

>>38641573

looking good m8

can you post a front relaxed standing a little further from the camera so we can get a better idea of your proportions?

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>>38641667
You can also die from drinking too much water.

What is your point. I'am everything i wanna be, i'am literally perfect

My goal in life is to be A GOD, A TITAN

>>38641673
Everything i do, is because it makes me happy. But i know you're unhappy with your dyel body and ugly face. I understand.

>>38641673
None of us will brah
Life is suffering

>>38641573
Looking good masT

stats?

>>38641573
Nice body but leave your house for once and get some sunlight

>>38641573
compared to the rest, why is your chest so small?

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>>38641717
Thanks, i appreciate it

>>38641741
I know right. I have no friend, so why should i? Why do you think i'am talking to you for?

>>38641759
Why is everything so small with you?

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>>38641573
srs question
what does it feel like to be big? do guys respect you more?

>>38641759
Genetics bruh

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>compliment fishing thinly veiled as cbt

ebin simply ebin

>>38641855
Respect and mires are mind boggling. Really crazy

jaw dropping, head turning, woman are mirin and checking out even when with their bodyfriend. People waving etc, really crazy

>>38641880
Insult me, i like that

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>>38641907
im not insulting you, i just don't understand what compels you to continue fishing for compliments once you've already made it

you should already be confident in yourself by now

you shouldn't even need the validation of this place

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>>38641573
Looking incredible dude. Goals right there. Are you natural?
I'm natty and this is me

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>>38641708
Wants to be a god, becomes roid freak instead

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>>38641928

>>38641944

OP flew too close to the sun

>roid monkeys
>pin dicks
>posting on 4chan for compliments

You made it brah!

>>38641946
I'm serious?

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>>38641573

is this natty?

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>>38641573
grats girls hate that m8

185 17% bf here, dyel compared to you but multiple chicks under my belt and gf already says I'm too big. Hitting goal weight of 200 and then gonna cut till 10%. Stay mad sailor

>>38641925
No, i meant i like to be insulted. I don't like compliments

I don't have any friends only you, that's why i come here

>>38641928
nice mirin. lose some bodyfat and you will look insane.

yes natty

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>>38641988
Your arms are huge, how many inches. How tall are you? Also any tips on cutting?
this is about as lean as I've managed to get

>>38641974
>>38641990
>>38642004
>>38642017
>>38642032
What in the actual fuck is wrong with you?

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>>38641573
D-do I have a chance?

>>38642055

Your hair looks like a bird bro

>>38641601
you think you look great but that roid vascularity is a big red flag saying "im enchanced" and then nobody gives a fuck.

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>>38642127
it's trying to fly away from my suboptimal physique

>>38642055
tallness?
weight pickups distribution daily plan?
yummy yum eatin food?
non homos

>>38641573
Why the bodybuilding community is shit: Exhibit A.

>>38642185

That's just uncalled for, brosef

>>38641573
how much weight do you military press for reps?

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masT
you are my inspo
pls respond
i've been doing pull ups, dips, pistole squats and sprints for a few months (will post before pic)
can afford gym now, but protien powder costs the same and for a few months of calisthenics and a shit vegan diet i'd say im doing well.
So what should i go for?
Gym full of jews and arabs, or stick to my own little calisthenics and get me some powder?
stats
>6'3
>65 kilos
>20 dips
>13 pull ups
>15 minute sprint

>>38642207
not really

>>38642225
I saw you in a CBT talking down to other people's physiques. Don't do that.

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>>38642225

Most recent pic on my computer

not really making much progress so I don't feel like updating

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>>38642243
i did?
i dont remember.
then again my memory is dogshit, but i try to be helpfull, maybe that one guy with the big hips but my point was that my hips are bigger

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>>38642270

whoops


https://www.instagram.com/p/BJbBrcFhORZ
decent recent vid of side

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>>38641928
>natty
>his name is mas test
>he regularly posts on /fraud/
HMMMMM

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>>38642294
You look like a dude I met up with through craigslist one time

>>38642055
he has 20 inch guns i think.

he 6'0.

he recommends carb cycling for cutting

>>38641601
Is this chart catering to skeletons?

>>38641667
>the way you look you cant even run a 10k in under an hour
Kek, who even needs this? Running is for faggots and women.

>>38642643
*dies of a sudden hypertrophic cardiomyopathy*

>>38642225
Start doing weighted dips and pullups
Enjoy your explosive gains
Also you need to eat more. Powder might help, but try eating too. I'm three inches shorter, five kilos heavier, and still DYEL. Went from 41kg to 70kg real quick after learning how to eat properly.

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Do i look good enough to get a bf yet?

>>38642903
Bend your arm more to flex your bicep properly

>>38641573

masT no matter how much gear you take you will never be strong enough to lift that massive fucking chip off your shoulder.

I mean holy shit man if you want to go for that look that's on you dude, and fair play to you.

Don't delude yourself into thinking we all want to be 300lb roided up clouds though.

It's a niche look, just because people don't like it doesn't mean they're jelly, it means it's a niche look that 99% of people think is too big and weird looking.

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176cm
77kg
I've been hittin the gym for 3years now,started from pretty much fullskellymode

>>38642903
Nice cameltoe

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>>38642919

i'll keep that in mind for profile pics

but am i good enough to get this guy interested you think? he's 5'6" and 50kg, and very cute

>>38641573
you look like a manlet with wide hips

>>38642294
Steam! Where you been man I haven't see you for a while. Thought you left for good mate.

>>38642063
i saved em all tbH

>>38642962
mirin asthetics.

or is the myspace angle just fooling me

>>38642626
>6'
Kek good one. He's manlet af

>>38641974
>>38641990
>>38642004
>>38642017
>>38642032
>>38642153
>>38642594
WTF LOL can someone explain this, IDK why but it has me dying laughing

>>38642995
he's definitely a manlet, idk about the wide hips tho

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>>38642962
natty?
started from the same mode/height and on my 19thmonth (5 months of fucking around tho)
went from 122 to 147lbs I lost some decent fat at start tho
I hope one day I'll be u senpai

>>38641708
>My goal in life is to be A GOD, A TITAN
too bad you'll be neither and fade into even more obscurity than you already live in

>>38643070
Yeah im natty.
You got nice chest proportions,you'll get there with time my friend.

>>38642294
>https://www.instagram.com/p/BJbBrcFhORZ
JUICY

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Me at my leanest. I'm fatter now. Feels good

>>38643070
Nice bro. I'm starting at 122 as well in fact.

I hope to be ~170lbs final weight, as I think that's rather good for my height, 5'11".

>>38642903

work more on chest and lose your spare tire of fat

the fact that all of these pics are of you choking up on the camera, hunching over, and/or cropped to shit is compelling evidence you are a manlet

still juicy tho... just a juicy nugget instead of a juicy ribeye

I will never understand the motivaiton for roiding.
Girls sense that it is unnatural and they prefer a more natural look.
Other lifters can spot a roider immediately. What is the point if you can't fool anyone?
When I see them I just think of junkies. Or crammed hogs. It literally looks like that. That is the only thing I can think of when I see pics like OP's.

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>>38643070
>>38643100
>>38643124
>wide hips=no v-line,shit v taper
>spaghetti for arms
>uneven pecs
rly!?

>>38643037
he is 6'0, i dont understand whats manlet about that.

Even at 5'10" he still wouldnt be a manlet.

>>38642894
Would wearing a heavy backpack help?

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>>38643168
>>38643124
>>38643100
>>38643070
yea posting chest and back
I'm torso dominant so my arms are lagging hard

>>38641708
>>38641573

masT do you have a pic where you arent in a retarded pose?

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>>38643191
I didn't realize I had uneven pecs since a couple days ago and it hit me harder than 4 scoops.

>>38643183
why does he never post a picture that shows his height? his hands are huge, his thumb is extremely short. look at that pic at the top right. if that is a dumbell rack he is short. 6'0 sounds like an e-stat

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>>38643209
small dyel troll detected
>>38643218
nvm they look even here?

>>38642455

masT = masteron not mas test newfriend

>>38643183
>not knowing the difference between 5'11" and 6' is the biggest inch of all
Even at 6' he'd be a manlet king.

>>38643237
I'm genuinely wanting to see him just standing upright. So hard to tell actual proportions in weird poses

>>38643256
we demand non-myspace angle pics from him over at /fraud/ all the time.

so far he posted th...well fuck i dont have the pic anymore

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currently cutting. wanna get down to 10%

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>>38643256
dude hes huge no matter how you look at it,but his height idk
also I can't tellif he's lagging chest or just has huge arms out-proportioning his chest OR he's limb dominant
also pic related;lcheck em,spaghetti arms ;_;
>>38643248
pretty sure it's mass testosterone

>>38643325
mirin symmetric pec genetics.

>>38642962
Niiice. Mirin

>>38642981
Get some sun, try to drop some bodyfat and get muscle. Find out if he likes hairy torso or not.

>>38641573

Awesome pics masT. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

>>38643325
the fuck is on your chest?

>>38642294
hi uncle rolan

what do you think when you see a skinny guy struggling with light weight at the gym?

>>38643325
who stabbed you?

>>38643360
Yeah I can tell he's huge lol, I'm not a silly billy xD

>>38641988
>natty

ROFL

>>38641573
you need to work more on forearms dude. they're small compared to your upper arms

>>38643420
>>38643430

I have a scar there which i used a dermaroller on. Its basically 1000 little 2mm deep needle stings but it heals back to how it was before very fast

>>38643360
>mas testosterone
Pls tell me you're not actually this retarded
He's literally known for blasting 200 (300?) test 400 mast

>>38643185
That's exactly what I do atm.
Just chuck some plates in and put it on.
Make sure it isn't moving around much, but don't let it hinder the motion either.
Start with a bodyweight 10 rep set warmup, then try 2 sets of 8 with 5kg in the bag. You want to test the water with low weight to gauge your strength safely, and to allow your body to adapt.

First day I did weighted was with 11kg added (6', 70kg, approx 12%bf) and it was fine, but I tested 5kg just to be sure.
Whatever you can do 3 sets of 8 comfortably is ideal for starters.


Never skip a warmup with weighted calisthenics, and wait until you hit 30 reps in 3 sets minimum before moving up in weight

>>38643183
He's 5'10 which is below the 5'11 manlet cutoff. I'm 6'3 so you're all fucking manlet anyways

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started out fatasfatass, cut, then did a bad bulk, now cutting again. 19 y/o

rip in peace chest genes

>>38641639
>roiding for this

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>tfw only been lifting for a couple weeks and too ashamed to post my DYEL body

>>38643574
as u should.

>>38643489
>"he wasn't aware of some things that I was aware of so I guess I'll call him a retard"

>>38643191
Try training arms sometime

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>>38643652
I'm applying all kinds of shit I digged up from pubmed to achieve hypertrophy and skip chest/back/legs to hit them.
but since they're slow twitch fibers mostly they don't get a lot of fiber activation at least not as much as my back and chest,thus achieving less hypertrophy=barely any gains.
fuck I want to inject test so much but its expensive af in my shit country.literally the only reason I'm not leaving humanity behind

>>38643711
No offense bro but it sounds like you're making excuses. I promise if you start doing curls and skullchushers and focus on adding reps/adding weight over time, you will make arm gains.

>>38643636
Someone tried telling him once and in his arrogance he insisted he was right, hence opening himself to ridicule. It's like you don't understand how society works. Do you like trains too?

>>38643728
it does sound like that
just trust me I'm not that kind of a person

>>38643453
the derma roller didnt help?

i mean that shit isnt bro science, its know to get rid of scars and wrinkles

also how did you get the scar

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Been working out for a few months now

>>38644175
lanklets, not even once

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>>38641573
Remember guys:

masT has an 11/10 face

>>38643503
K thnx bae

>>38641573
Sorry bitch, steroids aren't better than me.

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>>38641573
How long has this guy been juicing for?

I almost started doing it 3 years ago..

>>38644186
Give me till next summer and those legs will be fixed bro

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Gonna cut in a month friends

>>38641974
>>38641990
>>38642004
>>38642017
>>38642032
>>38642153
>>38642594
Are you watching the fights tomorrow?

>>38644249
ull always be lanky lol.

being a manlet isnt nice but being some 6'5" slenderman isnt great either

just take roids

>>38644281
Nah, I've only been working out since June and I've done pretty well so far, I just haven't worked my legs. I'll be much bigger by next summer and I'll actually start working my legs lmao

>>38642594
come back to /heem/ you faggot

>>38644295
I think you overestimate what is capable in one year kiddo

the only hope for anyone not within the 5'11-6'1 range is to suicide immediately because you're either a manlet or a skinny lanklet fag (like you)

>>38641573
What are your lifts again, masT?

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6'0 170 getting near 1/2/3/4, currently at 1/1.75/3/3.5

Left pic is me doing a stomach vacuum at 129lbs

I hope you realize that you're no healthier than an obese person. Even if it's extra roid muscle instead of fat.

Though I suspect you don't care haha.

>>38644175
wtf, are you 7'0" ?

jesus

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Where do I go from here /fit/?

I just dont want to look like shit anymore

>>38644330
wtf is that left pic

>>38644345
Left pic is me doing a stomach vacuum at 129lbs
16 months previous

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Any advice/physique comments?

5'10
163

>>38644357
Get some new shorts you autistic phaggot

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5'11, 157

>>38644337
6'9"

>>38644363
Noted

>kill yourself

>>38644409
ö_Ö

dude are you dutch?
fucking insane, why does evolution make people even that tall.
do you have some defect that made you that tall? or is your dad 8'5" and your mom is 7'3"

>>38644386

i know you enjoy being shredded and asthetic after being fat for all your life, but at this point you just became small man.

im telling you if you dont bulk you will be still be 160 lbs in 2 years.

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Honestly NasT, I am happy for you. I like to talk a lot of shit on here because it makes my day go by better. Shit posting nonstop.

But you have gotten the body you want, and that is all that matters. Your body, your life son. I do see lots of jelly mires on these boards. Keep at it.

Current back photo.
6' 205lbs
Bench: 365lbsx3
Squat: 5pl8
No Diddy for me

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>>38644459
Natties will forever be small without a pump. I put on around 6-8 lbs from bulking the first time around. I'll be mid 160's in 2 years time. It's not like I can magically gain 2x the muscle by eating Twice as much

>>38644459
Nah, I'm Scottish and English. My dad is 6'2" and my mum is 5'11". My grandad was 6'6" though which was ridiculously tall back in WW2, so it's just genetic I'm guessing

>>38641573
Mast als ik je ooit tegenkom steek ik je neer :))

>>38644312
He can't lift as much as he looks like he can. I remember him saying he stops at like a 280lbs bench and squat is about the same?
Roiders who put as much into their system as him should be putting up a lot more Imo.

>>38644312
I remember him saying they were pretty low. He should be pounding out massive weight with that much gear.

>>38644471
nigga stop getting mad at masT, its not cool when 2 swole bros hate on each other.

also he is just trolling, believe it or not.

>>38644471
Why don't you have biceps?

>>38644487
im curious, is it cool to be that tall?
or does it suck?

i know you you will give me a "at times like X it sucks but at times like Y its cool".

I want to know your overall feeling. Do you enjoy being that tall or would you rather be some average 6'2" or something.

Its 4chan, you can be honest here.

>>38644545
When I was young I had them removed because of an illness. Jk, I have 17.5" arms, they are just angled down.

>>38644471
you were bigger and more shredded on test

>>38644584
Everyone always is, I miss it a bit. But I was getting too big.

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>everyone below 9 ft
>humanlets
>when will they learn

>>38643515

same chest genetics here

just do more lateral raises, go for the gymnastic physique (no chest and big delts)

>>38644658
Haven't seen this movie yet. Is it good?

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>>38641601
>tfw in obesity range with a 4pack

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>>38641573
hope you don't deflate breh

>>38641708
You are a manlet, mast. You already lost.

>>38644571
Overall I would rather stay 6'9" - it's a pretty unique feature and I generally like it when people look at me in awe due to my size.

>>38644815
Size of penor? Do you get insecure because of how small it would look in comparison to your body?

>>38644784
Anything less than a sixpack means you're fat

>>38644815
cool, i understand that.

also if i was you i would take steroids, you'd be a god

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Posted in a couple of CBT's. Progress is a comin.

No moar ectomorph lyfe pls.

> wow, nice chest fucker.

T-Thanks...

>>38644839
I'm 9" erect - which still is a bit small in proportion to my body, but It does the job imo

>>38644921
Thinking about doing steroids, I'll do so research into it first though

>>38644475

Those are some baby-tier calves friend.

>>38641573
Is this attainable natty?

>>38644471
post beard, anon.

>>38644945
Bullshit you're 9" what the fuck cunt

>>38644338
dude that is some epic progress, how log it took you to lose that much fat.?

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>>38645841
No beard here, just a shadow you see in that pic.

>>38644768
Its okay, decent but plotholes.

>>38642111
>having made it
>still whoring for attention
nigga you just un-made it

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6ft1, 188lbs, 4 years lifting

>>38644357
Please do chest flys also get new shorts

>>38644475
>mid 160's in 2 years time

>Natties will forever be small without a pump

you'll be forever short no matter what, take this L senpai.

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>>38644924
Cut till 165, also, your chest will look better when the fat around your mid riff goes away

don't forget chest flies and incline

>>38646178
rofl btfo!

>>38646151
You look retardedly big. Focus just on aesthetics now.

>>38646210
And who the fuck are you to tell him what his goals should be dyel

>>38646210
I'm no where near retardedly big just yet, but thanks

How would I focus on aesthetics more than what I'm doing right now dya think? (Slow bulk with emphasis on developing chest and abs and everything else)

>>38646009
Nice jawline senpai.

>>38646210
>retardedly big

Delete your account.

>tfw female
>tfw find masT ridic hot

i want him to put him me in a chokehold

>>38646377
masT pls go

>>38646400
not even him srs

>>38646414
Post time stamp and tiddies then

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>>38646377
Same, minus the female part.

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>>38641708
>those pecs
>perfect

All of my toppest of keks

masT pls post pics of your brother. 10x the perfection of you desu m8. What's yfw you'll never be as titan tier as your little brother? kek

>>38646480
Who's his little brother?

>>38644982
lolno

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>>38646480
>pecs

>>38643075
I'm new, who is this douche?

>>38646480
That's his abs bruh unless he has no nipples

>>38646431
ok w8

>>38644330

Bench press game is weak. There's 60 kg manlets on this board who bench more than you do. 'mirin the beard aesthetics tho.

>>38642004
Who is grill?

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How long after working out should I start juicing?

I also have a high hairline that has already started receding (I'm 18), if I start juicing in a year will I be bald by the time I'm 25? pic is me

>>38646431
writing is hard

>>38646843
How about you try lifting first before even considering juice

>>38642789
this is why you shouldn't post. you're uneducated.
Hypertrophic cardiomyopathy is the most common cause of sudden death in athletes/trainers. Reducing training is the primary treatment for it, exercising makes this genetic defect worse.

>>38646872
But I do anon. Why do you think I don't?

>>38642643
Found the useless cunt that was never good at sports growing up

>>38646898
Not with that pic you don't. You're dyel as fuck.

>>38646908
Ok well assuming I'm a dyel skelly, after how many hours roughly should I start juicing? 1000? 2000?

>>38646924
Not after a few years.

>>38646849
B-r-o-ok-l-y-n
r
o
o
k
l
y
n

>>38645985
about 11 months

>>38646849
Post glutes pls

>>38646938
So when then? As soon as possible?

>>38646951
dumb cunt

>>38646966
thank you

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5'5 128lb manlet breathing 1234 1rm

My arms are really bad. You really do have to bulk to grow arms

>>38646947
only if you're masT

>>38641573

NICE GYNO FAGGOT.

Srs look at the first pic, this fucktard cropped out his nipple so he dosnt look gyno.

Come fight me irl you manlet fuk

>>38646951

He means not until after a few years. Give it two years of diet and lifting, then reevaluate. See what kind of progress you're making

>>38646151
Fucking hell.
Mirin
Might want to work forearms a bit more.
Traps are subjective, you look good with and without.

>>38647062
His traps are fine, it's just the pose desu.

>>38646849
Requesing rear glute spread pic. You look like you have some nice development

>>38646151
>>38647091
Actually yeah, sorry pic guy. I'm tired as fuck and didn't realise.

Post back?

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>>38647062
Cheers bro thats nice to hear, forearms definitely need work you're right. and yeah traps arent so bad just the pose, here's the ol back

any bodybuilding geniuses know how to make the actual biceps/arms look bigger in this pose from behind? other than just growing as normal that'll happen anyway I hope

>>38646151
mirin

but buzz cut immediately

you'd look way better

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>>38647146
Thanks mayyyn, this is an old picture but I wouldnt my hair distracts from my sneakily very unattractive face hahah

>>38647146
>buzz cut immediately

go away, he looks qt af with the long hair.

>>38647095
My ass could do more work sorry, not worthy in masT's presence

>>38644269
Why?

>>38646041
Just finished watching it. You're right about the plot holes. The movie was interesting but leaving so many things unexplained is just fucking annoying.

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>>38643415

>>38646178
>forever short
All I see is a faggot who hasn't posted a picture of themselves
>>38646199
Another retard who thinks they will look like OP after 2 years of lifting

>>38647050
I figured that's what he said but I wasn't sure.

That was my plan anyways, go for two years then consider going natty or full roid rage.

>>38641573
Bloody hell man that pic actually confirms the title

>>38642225
>15 minute sprint
>sprint

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>>38641601

>mfw im #28 and I just started lifting mo/we/fri, tardio tues/wed
>visible progress seems aeons away
>I pray to Scooby that my stretch marks from a life of sloth since high school will fade

I'm on brotein and leucine, eating mostly veggies/lean meats.

Thing is, I'm wondering about other supplements. All I know about creatine is that it supposedly weakens the heart. Is that true, or should I man up and buy some...?

What are the cons of taking creatine, exactly?

>>38644338
you should be beyond proud of yourself man

>>38642111
yeah nigga youre looking good
also, nice trips

>>38648398

>*tue/thurs

>>38641573
Newbie here, recently started SS, but I want a goal.
What is an ideal weight to lift before training hypertrophy?

My plan is to do PHAT or some other routine after 3 or maybe 4 months of SS, however I don't know how much I should be able to lift by then.

Is
1 pl8 OHP
1.5 pl8 BP
2.5 pl8 Squat
3 pl8t DL
A realistic goal for a 3 months routine? Is PHAT a good follow up routine to SS?

>>38643040
Really? It's not funny to me. Both look delicious af gimme senpai I'm drooling over here.

>>38643515
i have similar chest insertions, just focus on only upper chest, incline flys, press, etc. Worked wonders for me. Do that for a year

>>38641708
Mirin brah. You're clearly making it judging by all the salty anons give you (you)s

>>38642017
>tacos
>healthy

HEY OP!!!

>Enjoy perma limp dick
>Enjoy an early death
>Enjoy crater acne
>Enjoy severe mental instbaility

And the grand finale
>Hope you enjoyed and continue to enjoy COMPLETLEY FUCKING YOUR TEST LEVELs up for LIFE

inb4 "ill just cruise for life bro"
haha good luck with that kiddo, p.s half the dyels on here that are natty could fuck your gf better than you.. because their dicks work

>>38648253
let me fix this.
i sprint for 5 minutes
take a one minute break
3 times
this is something a lot of boxers do.

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Current back, with instagram filter to make me look more tan that I actually am.

Finally can do 4 sets of 7-8 pullups...a remarkable improvement over 0 when over 400lbs

>>38649831
If anyone can name the record label on my arm I'll suck that dick right off of you

>>38641573
You honestly come of as being very insecure and having a hostile personality

You're all dyels and I hate everyone of you. I can't wait for the day when the strong like me take control.
Theres a reason I don't have friends or a social life. It's because why would I ever associate with infererior people

>>38647143
BREHS
Wicked back.

The only thing I can think of is pump and play around with the rotation of your arm and torso. If your mobility allows it, you could outangle yourself slightly

>>38641573
could've been the new zyzz if u went for the aesthetics instead of size
not liking the look myself but def merlin the dedication, keep at it

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fuck I guess I have some sort of body dysmorphia. I always think I am not that skelly, but on pics it is different. Trying to get fitter dor 2+ years now but always get scared of putting on too much muscle, bah

>>38647445
Because I want to be leaner. If you are advising against it, why?

>>38649941
Ysoangrybigboi

>>38649941
How old are you? if you're over 21 I'm going to surpass you in every way manlet

>>38644924
>tfw i will never have a face like that

Why was I born an ugly mother fucker.

>>38644945
>estats

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>>38650813
>>38644175
>spooky.jpg
halloween is next month bros

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>>38641573
starting LEAN BÖLK
HARD MASS HERE I COME

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Have my dyel back
Gonna bulk a few more Months then cut

>>38651070
dyel

too bad steroids don't help personality. you come off as a natural dyel who cheated to the top.

tell us what county you're in so we avoid public areas when your roids sparks a shooting rampage.

p.s i know you get shit on in the other forums so go back there if you weren't banned yet

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>>38646151
natty? what routines have you been doing last 4 years. What advice would you give to someone like me?

6'0
173
1 year
starting 5/3/1 BBB
lifts pretty much 1/2/3/4

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Am I close to my natty limit? Not a recent pic.

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>>38651736
More of an honest pic

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Okay friends i made an honest pic,

no flexing, no pump

>>38646009
Anon, please see a dentist before anything bad happens.

>>38641573
nice work. it was probably really hard to get there. i do think without roids you wouldve still be aesthetic. Seriously, roids do fuck up your personality judging by your posts

>>38652126
I truly was. It's not meant for everyone

>>38652168
If this is really you, i'am mirin hard.

good job really

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>>38646151
It's been a while, ears
Lookin great.
3 years lifting here

>>38651736
Yeah natty for now, always thought I'd jump on eventually but not so sure at the moment, finally feeling kind of happy where I am

Started with a shit bro split getting less and less stupid. probably 2 years in started push pull legs which felt really good and lately just started 3 upper days 2 lower days with 1 weakness day (chest and abs) feels good.
Sessions until lately have always been quite long like 2 hours, probably not the best but brung it down lately.

Best advice is just dont worry too much whats the "best" programme just do what you enjoy, eveything takes a looong time so even if youre on the shittest programme if you enjoy it and do it longer than the person doing a good programme you'll probably come off better. Other than that count calories and actually push yourself in training every session (easy to not do). xoxoxoxo

>>38641573
You're a fucking dork mast, you look simply retarded. Fight me in the ring and see how pointless your gigantic arms are bro. You look fucking retarded and don't even know it . Fuckig fishing for self esteem boosts on 4chan. Wow

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>>38652186
thats rich piano

>>38652206
Looking great anon, lifts?

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Pls be gentle

5'2
185 lbs

>>38641573
You got Lisa ann nipples bruv

>>38653060
>5'2
>185 lbs

something aint adding up

>>38653110
Shit typo. I meant 6'2 lol

>>38644475
You shouldn't be wearing that shirt.

>>38644338
Now you lift and fill out that loose skin with gains.

>>38652257
what a boss, thank

What's with all the roidmonkeys in these threads

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>>38641573
>CBT: I'AM BETTER THAN YOU DYELS
You have tiny balls though

A big man with tiny balls

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Lifting for about a year. ~72kg. How'd I do /fit/?

>>38653060
kys disgusting human filth

>>38653442
your legs are pretty big, lay down on the squats for a bit.
Focus on upper body aesthetics man u look like shit

>>38653442
you look alright :) I doubt that hair looks good on you though

>>38642294
holy fuck you are strong man.

we miss you rolan :'(

>>38642294
ass to grass, very nice

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>>38642004
>>38642032
>>38642153
>>38642594
(the girls, not the food)

>>38653463
Not my fault my body attracts the opposite gender

>>38641573
>>38641639
>>38641708
>>38641829
>>38641907
>>38641988
(((MasT)))

>>38653182
I'm guessing you're the same dude who wears basketball shorts to the gym?
Kek

>>38653480
People like you should shut the fuck up. You give horrible advice.

>>38644357
Dyels posing like Zyzz always makes me cringe

>>38646210
Spotted the dyel

>>38650813
And I thought I had small calves. Thanks man

>>38641573
if cbt is anything other than cognitive hegavioursl therapy pls explain

>>38652206
Height? weight?

>>38654079
Current Body Thread. You post your body.

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>tfw loose skin
>front flexed

Kill me.

>>38652051
>0 body hair
do you wax your pussy too?

>>38654307
kek

>>38654303
You'll grow into it. Don't worry about it. How long you been lifting?

>>38649831
plz respond...too fat?

>>38654303
>>38653208

Cut it my dudes...the surgery is pricey but worth it. I can post pics of mine before and after if you want

>>38654378
Or this

For me I'm gonna have to get to like 250lbs/9% to fill that shit out completely...feels bad

>>38651736
>>38651835
How the fuck? Can anyone teach me how to take pictures? Jesus that's ridiculous

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>>38654378
lifting for 9 months. Lifts haven't been increasing for the last 4 months. Gonna start clean bulking next week. Wish me luck !

>>38654408
Lighting.

There's always one spot in your house or gym that makes you look fucking sick

>>38654408
https://www.youtube.com/watch?v=Fw_mgVSccwU

>>38654433
What are you doing for forearms? Anything?

Looking good breh

>>38654455

...I hate myself for not reverse searching that.

>>38654455
Just deadlifts

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>>38651743
OwO whats this?

>>38654433
Good luck Anon I believe in you. Be sure to do lots of chest/shoulder exercises, like OHP and one-arm rows. It'll help with pectorals.

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>>38643070
>>38643237
H-How b-big is that thing?

is mast genuinely dumb or just trolling is what i wanna know

>>38654492
didn't even notice...no way that's for real

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>>38654492
jesus christ fucking sandnigger genetics....
g-got kik?;_;

>>38654440
>>38654452
Thanks guys! Scooby if you're out there pls come back

>>38654611
No worries...there's a bro science video about finding the best lighting in the gym and doing your whole routine there.

>>38642225
Spooky

>>38642225
keep calosthenics and inject test enanthate fuck powder

wintrol or dbol?

>>38655372
Don't do roids, you'll end up shooting BDSM gay porn like Bimbo to be able to afford your oils.

>>38655582
if I had those options available trust me I would.
so winstrol or dbol ? winstrol without provarin or dbol with provarin?how much of the gains will I keep?