Post your infographics, fitizens!

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>>38640530

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>>38641270

>fit tit

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>>38640530
Here

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oversimpliefied a bit but still interesting

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>>38640530
>Arc de Triomph
>you're in France
Subtle kek

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Irrelevant,but here is a gift for the insecure fags here.

>>38641270
Those infos are so all over the place, it's horrible for a beginner. Why are they complicating it so much? Everyone who sees this will think "I have to do ALL THAT, just to get in shape? Nah, I'll rather just stay fat".

>>38641633
Its basically a collection of somewhat valid broscience ideas,it is not for following,it is better suited as mean to familiarize yourself with basic terms,techniques and ideas.
Of course before anything else,one should read the damn Sticky.

>>38641270
>Herbs and spices are bad because they're high in fat

What.

>>38640530
>50K walking record is 3:35:27
Calling bullshit. They're definitely not walking.

>>38641363
The best leg press form is actually to stand next to the leg press and do squats.