post meme exercises

File: Screen Shot 2016-09-09 at 08.37.23.png (118KB, 397x341px) Image search: [Google]

118KB, 397x341px

>the most hypertrophy building exercise around !

yeh fucking right, there's guys in my gym who deadlift 4 plate 3x5 and look like they barely lift / have dadbod

FUCKING EXPLAIN THAT /FIT/

>>38638713

https://www.youtube.com/watch?v=6SijzX9PBh8

>>38638722
whats your point ?

he looks great, but obviously deadlift isnt the only exercise he does

however, people that only deadlift or work there whole routine around it pretty much always look shit

also

>implying rolan counts with his black genetics

>>38638733
their* before you fucks do it

>>38638695
just post your whole work out schedule.

>>38638695

Pretty much every decent bodybuilder uses leg press.

Are you one of these wannabe powerlifting phaggots that thinks squats are enough for decent legs?

>>38638695
Why don't people just squat like this instead?

>set the jhooks about waste height
>load up the bar and weight
>bend your body 90° at the waist
>unrack the bar using your glutes as a shelf
>squat up and down

it's the same thing with the bar on your butt instead of feet

File: tumblr_n5jd0lMjtl1rfwfq9o1_500.jpg (48KB, 469x463px) Image search: [Google]

48KB, 469x463px

>weighted dips

>>38638759
according to /fit/, doing 3x5 squats for a few months will make your legs way too big. why would you need more leg work?

>>38638759
squats, both front and back, are all you need to build excellent legs
https://digital.library.unt.edu/ark:/67531/metadc149661/m2/1/high_res_d/thesis.pdf
tldr: squats are superior